most effective way to lose weight part 2

[purpleish]

sis alexii ...you can google the pic sis sa SM nasa P60+ 2pcs...

sis stylishmomy ...yes sis na read ko den yun before ako uminom now once a week ko lang siya take, hindi ko pwedeng araw-arawin...

sis bhelz ..mukhang interesting naman yan... pano yun 2 days den na hindi masyadong kain??

[alexii]

^ Sis para ba siyang juice na titimplahin? 

[purpleish]

^ nope sis... ijujuice mo siya thru squeeze... ang ginagawa ko yung isang grapefruit, cut ko sa kalahati tapos yung kalahati muna gagamitin ko tapos yung other half keep muna sa ref tapos squeeze ko siya bago matulog... medyo mapait lang siya pero tolerable, parang lasa pomelo...wala akong ibang hinahalo as in puro...

oo nga pala sis if your into medication wag ka mag tatake nito... nag take ako nito kasi wala naman akong iniinom na gamot... and day lang ako nag grapefruit

[alexii]

^ Ah.. I thought naman eh para siyang powder na titimplahin.  I'll try that pala.

[oshiawase]

Help! I really want to lose that annoying excess tummy fat I have. Hindi naman ako obese. 120pounds ako, medium built, 5'2, and 20 yo. Gusto ko ma flatten tummy ko or lose an inch or two sa waistline. I'm running (treadmill) every other day using C25K Program. Diet wise, di ko alam gagawin. Help?

[Princess_Chill]

Hi sis bhelz

sa snr lang meron niyan? paano to 2 days lang boom! 6 pounds na?
chicka lang sis sino sino mga nakita mo nabili nito? and paano pala intake?

[Awesomecakes]

Just enrolled in Gold's Gym. I really need to lose weight to lessen my insecurities and to be more confident. I'm currently 122lbs pero 5'1'' lang ako. Some says I don't look that FAT naman pero I don't feel good about myself. Sana in three months my changes na! Will update you mga sis

[iwannabeasupermodel]

idk if someone answered already but:

rice vs. pasta vs. noodles vs. bread

so which ang mas nakakataba. none are whole grained. tia!

sabi kasi ng friend ko mag pasta/noodles na lang daw kasi less nakakataba. dunno if that's true. i was opting to buy sandwich kasi that time.

and!
sa bread, sabi fluffier ones are mas nakakataba?

[break_free]

^ not so sure pero if you're going to eat rice, choose brown rice. if past, whole wheat pasta, if bread, pick the whole wheat bread (check the label dapat naka indicate 'whole wheat' talaga otherwise hindi siya whole wheat).

[iwannabeasupermodel]

^ yes sis. i'm asking under the condition na walang who grained/whole wheat. say sa mga school canteens. it's rare to have whole grained/wheat there. so what to choose? 

[sweetnicole0331]

Stuck na sa 105-106 lbs. No rice for 2years already. Everyday exercise for 30 mutes. Plateau na talaga. 

[prettybarbie]

break free choose rice, kasi yung bread and pasta may halo pa yang salt, flour, sugar and anik anik

[oshiawase]

Stuck na sa 105-106 lbs. No rice for 2years already. Everyday exercise for 30 mutes. Plateau na talaga. 

hi, anong original weight mo? Baka naman yan [textspeak!] ang ideal BMI mo?

[break_free]

^ halos 1 month din ako nag plateau weight ko, or more than a month pa nga. Sobrang naiinis na ako nun kasi mega exercise ako ha na di basta basta tas 500 cal per day pa, pero eventually ay bumababa din weight ko. ginawa ko is nag incorporate ako ng mga fat burning food etc sa kinakain ko para maka burn ng fat ayun okay naman, tagal ko sa 120-121 lbs and then biglang nag 117-118 lbs ako and then ang tagal ulit tapos now nasa 114 - 115 lbs ako. 


about rice vs. pasta vs. noodles vs. bread sa mga nabasa kong sites eh ang sabi nila halos same lang yung tatlo na nakakataba! heheh. isa pa, kasi for sure hindi mo naman din kakainin yun ng yun lang, may iadd pa tayo na ulam for rice, creamy sauce for pasta, and palaman for bread. hehe tas sabi pa eh nag eexpand din yung ibang pasta and rice sa tiyan. yikes!


tsaka usually, 1 slice ng loaf bread ay 120 cal equals ng half or more than half ng rice. so for me lahat sila equally nakakataba hehe eat nalang small portion talaga.

[momentum]

^ sis share mo naman yung mga fat burning foods you take that helps burn the fats

[sweetylicious143]

same here ganyan din ako before like sis breakfree. ang tagal ko mag lose ng weight tagal mabawasan yung 128lbs ko siguro 2months. kahit na everyday nako nag eexercise at pinipili ko na din mga kinakain ko minsan nga nagiging 129lbs pa imbes mabawasan nadadagdagan pa minsan nakaka frustrate nadin kasi feeling ko wala naman ngyayari diet and exercise na nga ginagawa ko ganun padin.pero hindi pa din ako nag give up continue ko lang ginagawa ko. at last nabawasan din. naging 124lbs na lang ako now  i don't eat rice sa gabi sa umaga or tanghali na lang ako nagkakanin.

at madalas ako kumain ng prutas at vegies which is my favorite now.

[break_free]

^ sis momentum naku sis dami ko experiment ginawa, overhaul yung diet ko talaga. i researched yung mga nakaka increase ng metabolism and nakaka burn ng fat. sorry medyo mahaba ito pero gusto ko lang din ishare:


Black coffee lagi bfast ko. Well, minsan yung fav 3-in-1 ko kasi para di naman ako magsawa, and then I add cinnamon powder mga 1 tsp kasi helps blood sugar get into cells to be used for energy, so less is stored as fat. I also add cinnamon minsan sa cereal or yogurt ko.


I drink freshly brewed loose Green Tea leaves from Fujian and Hangzhou province hehe bigay ng kamag anak ko. 3 times a day. 200 ml with 2 fresh calamansi juice (squeeze lang), and then grade A or B Maple Syrup or stevia drops lang para lang tumamis. Mas masarap pero mas matapang kasi (at least for me) kapag loose green tea leaves ang ginamit compared sa naka tea bags/commercial kaya tinitimplahan ko. Morning snack, afternoon snack and evening snack ito.


Freshly squeeze lemon juice every morning too. I cayenne pepper din. pag gising ko sa umaga mga 1 hour before ako mag bfast.


I incorporate flaxseed and chia seeds sa kinakain ko.


I've read na kelangan mag consume ng fatty foods for the first 2 days para ma ahmm 'jumpstart' ulit ang weight loss. Eh i don't eat meat (fish pork beef chicken - vegetarian ako), so naging problem ko ito. ayun eggs nalang and milk, chocolates, pasta. 1 toast ng whole wheat bread (make sure na whole wheat bread talaga) + quick spread ng peanut butter.


Fortunately din binilhan ako ng bf ng sister ko ng grapefruits sa sobrang dami! so yun, 45 mins after ko mag breakfast i eat grapefruit.


I consume cereals din pero I pick the whole grain lang as in namili ako ng brand talaga.


Before kasi nag liquid diet ako, eh now need ko yung fiber which is nawawala kapag nag Juicing ka (using juicing machine), kaya now i eat the veggies nalang and fruits particularly pineapples pero may right time din sa pagkain nito. not after meal kakainin mo agad.


snacks naman low fat low cal low or zero sugar na ice creme or yogurt.


add nalang ako pag may naalala pa.


pero everyday naka 500 cal pa rin ako, just to have enough energy for the day while nag buburn ka pa rin ng old fats, kasi kung lampas naman sa 500 cals eh di yung naburn mo for today eh bale wala kasi nag gain ka din.


I have mga fat burning pills pero hindi ko pa nagamit always last resort ko mga chemicals eh. siguro kapag nasa very last push na ako towards may ideal weight tsaka na ako gagamit ng mga ganun. target weight ko is between 95 lbs - 98 lbs. so mga 7 - 8 lbs pa. mukhang konti nalang pero i assure ang hirap nito kasi nagpa plateau na ako eh. i'm 5'3'' btw.  ayun sana kahit pano naka help ang post ko.




^ sis sweetylicious143, yes sis same na same yung nadadagdagan pa ng 1 LB kahit mega diet na ako at mega exercise. Iniisip ko nalang na nag increase muscle mass ko para hindi ako masyado madepress pero like you hindi din ako nag give up as in tuloy tuloy pa rin kahit lampas 1 month and 1 week na naipit ako sa same weight. Inisip ko bakit yung ibang tao (well sige kahit mga models or artista kaya nilang magpa underweight bakit ako hindi?) hahaha.

[momentum]

^ wow sis break_free what a coincidence, I am a vegetarian as well full on, meaning, kahit eggs hindi ako kumakain, although I take dairy, yung vegan and hindi nagdadairy. I do not also eat foods na may flavorings/ingredients na may animals, like mga chicken flavors etc.. So bale my food is just veggies, fruits, tofu and paminsan minsan vegemeat if masipagan ako bumili

Hmm 95-98lbs target weight mo? ako din more or less 5'3 in height..I checked my ideal weight and it should be from 112lbs to 118lbs..eh nung umabot ako ng 112lbs omg I felt so bloated na and I remember my last weight nung mga 95lbs pa ako is HS wish I could go back to that..hindi kaya underweight na yun sis?  weight ko now is jumping from 106-108-110lbs, hindi narin ako maka-alis dun..I eat rice most of the time 1x a day nalang or at the most 2x..white mixed with red rice. hindi ako masyadong nagbrebread, if ever man I choose whole wheat too. ang weakness ko talaga is noodles 

Di ako masyado mahilig sa butter, peanut butter, mga matatamis na palaman sa bread or food. I make my own pesto, ito mas type ko hehe. I wanted to try yung green tea with Jasmin ng Lipton but eeeckk lasang pabango because of the jasmine. I know na mas okay yung loose dried or much better fresh leaves when making tea, masyado lang kasi busy sked ko to go out of my way to Chinatown or wherever kung saan ko pwede bilhin yun  taga south kasi ako.

Yeah I am familiar with Stevia too as a natural sweetener..my mom's friend, who lives like 2-3 subdivisions away, swears by this and has a lot of plants nito. She is also a strict vegetarian and very very into healthy organic foods..they have their own organic farm in Tanay, planting and selling organic veggies and herbs. Ilang beses na niya kami binigyan ng stevia plant ni mama pero lagi namamatay samin hahaha. She uses it sa healthy teas that she makes..she is so good at this. Kahit na mejo far out yung combinations, there was one time she made a tea that had ginger, stevia, ground peppercorns, some kind of organic milk and I dont knwo what else hehe (syempre she studies the benefits and experiments combinations), ang sarap at healthy sa pakiramdam. and syempre dahil health conscious siya,she looks very slim for a mother of 6 grown up kids (most of them married na and have children)


sorry napa haba na, thank you sis for your tips! share lang tayo mga sis! 

[sarsingkit]

500 calories a day ba yan? it is very low. kaya baka it affects your metabolism. minsan kasi sobrang konti ng calories that we eat, the body will store it kasi nga konti lang yung kinakain, so irereserve nya yun. 1200 calories a day is the lowest calorie intake na pwede for girls for the body to function well. when you compute your calories loss, compute it in a day and not just the exercise that you do. kasi we naturally burn calories when we are sitting, sleeping etc. kaya dont be afraid to take 1200 calories a day. and check din your macronutrients intake. pwede kasing low in calorie and natatake pero lagpas lagpas naman sa sugar, fats, carbs, etc.

[oshiawase]

^ wow ang discipline ninyo! gastos din nyan for sure.

Current weight ko is 120 pounds. Height ko is 5'2. I want to go 115 pounds sana. then if kaya, 100 pounds. Basta gusto ko kasi mabawasan ng inches yung waistline ko.

I only eat oatmeals sa umaga. Kaso parang nag babackfire kasi mas lalo ako mag crave pag oatmeal lang sa umaga. Binabawasan ko na din rice ko. Pero yun nga, observation ng mga kasama ko, hindi naman ako madami mag kanin to begin with (well, compared sa kanila). I exercise 3x a week. Treadmill, ab king pro, and barbel. Pero same weight pa din.

I wonder kung paano ako papayat? nakaka lungkot eh.