most effective way to lose weight part 2

[purpleish]

mga sissy's meron na ba sa inyo naka-try ng fruit shake na hinahaluan ng GNC Whey Protein?? ok ba yun?? nakakalakas ba talaga...

[prettybarbie]

mas maraming fiber ang rolled oats kesa sa instant

[miss_insecure]

Hi.. just to share my story.., im 22., and then 5'3 ang height ko.. I was 52 kgs constant.. but [textspeak!] pinakapayat ko na is 50kgs. Last mar 8, I was 57 kgs dahil umuwi parents ko from november to march so puro kain talaga kami.. kami ng kapatid ko sobrang tumaba., so now,, im 54 kgs..I did jillian michaels 30 day shred plus TRA.

[sarsingkit]

^^i would think so too. Parang whole grain vs multi grain.

^^^nakikiinom ako kay hubby ng whey protein minsan pero walang fruits. Plain choco or vanilla. Its just protein, not necessarily nakakalakas pero it adds up to you muscles. More muscles, higher metabolism. Ok din sya subsitute for flour like sa pancake. Hehe. Para at least hindi normal flour which is carbs.

[Baby Madeline]

My heaviest was at 58kgs. Medyo thankful na rin ako that even with frequent "lamons" sans the exercise, e di ko naman na-break yung 60kg mark.

I started working-out last October 2012. Take note- with PT pa iyan ha. Pero I didn't lose weight, at all. The culprit? Diet! I was still on a high calorie, high carb diet. And to quote fiance: "Break-even rin lang e".

It was last February 2013 when I seriously started my journey in losing weight. I continued with my 3x/week PT-supervised work-out coupled with maintaining a low-calorie, low-carbohydrate diet. And I'm so happy! I lost 5 kgs in a month. Dito papasok yung kasabihang mahirap lang talaga sa umpisa but when you get the hang of it, madali na lang siya. Whenever I have cravings for sweets or pastries, I just look at my body and how it has improved and then mawawalan na ako ng gana for those foods. And I don't feel deprived naman. There are times na di ko rin ma-avoid pero once natikman ko na uli ang cake or chocolate, ako na mismo ang umaayaw sa first bite pa lang. It's annoyingly sweet! I'd rather settle for low-fat Nestle fruit yogurt na lang.

For now, I'm still on the "intensive phase". I have to burn all those fat that accumulated through the years. Tiis-ganda muna.  Once I have reached my goal (45kgs), then shift to maintenance phase na ako wherein I can eat anything (but siyempre in moderation pa din) pero I have to burn those calories by regular exercise.

Good luck sa ating lahat who wants to achieve a healthier lifestyle!

[shay33]

kailangan ng malaki at mahabang determinasyon para magpapayat hahaha.. strict diet and exercise! pero grabe ang hirap talaga pag sa umpisa pero pag may nakikita kang good result and good compliments from your friends ayyy ang sarap diba so girls go go go lang.. 

[josa08]

hi sisses! Anybody tried using Pretty Model Capsules in new packaging? The green capsules

[pjiyeon]

^banned n rin yan ng FDA dba?

[charming sistah]

wow, i wish i'd lose weight as well. I'm a mom to a 10 month old baby boy na super likot na now. i tried dieting before pero grabe feeling ko by afternoon wala na ako energy to take care of my baby... (plus my hubby)But now that he is almost 1 year old i want to shed the weight...my pre pregnancy weight was 120lbs and now i'm constantly 180lbs...
Any suggestions? After reading this thread i was wondering if sinaing na isda+sauteed cabbage or squash will work for me to replace rice...sinaing na isda just so na hindi fried. help!TIA

[purpleish]

i soooo love my SUUNTO it really motivates me... +Green Tea, gusto ko effect saken...

[josa08]

super effective for me yung pretty model capsules in green caps. 

[purpleish]

^ sis na news den yan na-ban na, kasi bad for the health

[Amina777]

Less eat rice and nuddle.
And take a walk.
Use steps, not elevator.
Dance when you cook something.

[sweetylicious143]

green tea,no rice at night,exercise 3x a week.

[realshaddy]

i'm gonna start my weight training on saturday! I'm so excited na!
currently kase im doing 1 hour of cardio everyday, since march 1
super na addict na din ako sa green tea, like 3 cups a day, dati kase i hate tea talaga.
brown rice for breakfast and lunch, rolled oats for dinner
fruit and vegetable smoothie twice a day (as snack)
i eat small frequent meals everyday
no beef, no pork, no soda, no more desserts

exercise and healthy diet is still the best!

and i'm loving the results! let's do this! 

[chefron]

For those who are experiencing weight gain kahit. Di ganun kalakas kumain, try to have your blood checked for hormonal imbalance.

[Filipinasadhart]

Green tea? Sis any brand ng green tea yun ginagamit nyo to lose weight? TIA

[Baby Madeline]

^I'm drinking Twinings' Jasmine green tea.  I drink it at night. From what I've read kasi, drinking green tea helps to increase your metabolism. A slower metabolism contributes to weight gain.

[petlovah]

I think Pretty Model caps were also banned by FDA already. Check out this link:

http://reynthology.blogspot.com/2012/05/26-slimming-products-mostly-from-china.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ReynsRoom+%28Reyn%27s+Room%29

[fodil]

MOTIVATION. I had a 1 month preparation for a grand family reunion and a wedding to attend. I shed 11 kg from 76 down to 65 kg in just 1 month. What I did? I substitute rice with variety of lettuce. Yung ulam the usual pa rin. I don't skip meals. I turn on my Zumba Fitness Mix DVD every 9 a.m., I dance while wearing a sauna suit. and at 7 p.m. I jog 5 rounds lang sa soccer field. then before I sleep I take biofit tea. The reunion motivated me to make a change and it was very effective. But i stopped the routine because of the reunion, kain everywhere. When I got back from the reunion I took slimina capsules and was effective also. If you have lots of time then do the zumba routine but if your busy, just take slimina capsules. Both ideas are guaranteed effective.