most effective way to lose weight part 2

[hotmom]

^meron australian harvest oat bran in robinsons supermarket, rustans, shopwise.

di ba mataas ng uric ang oats planning din mag oats diet....

[Happy Baby]

mga sis.. sino na nakatry ng lipo6?.. i want to try.. may nakita ako lipo6 black at lipo6 her.. yung black daw pang boy.. please i need feedback. thankyou.

[kachich]

@hotmom although high in purine ang oats, it does not directly increase uric acid. And this is oatbran ha, not oats. eto yung outer covering ng oats na mas mataas ang fiber content and mas healthy

@Happy Baby Sad to say but i've tried lipo6. i'm a workout addict and a binge eater so feeling ko this is a good way to jumpstart my resistance to food and the same time increase my stamina durin workout. it failed however as my food intake increased pa. mas gutom ako lalo. i stopped taking it after a week or 2? sayang nga ang pera eh. ang goal ko na lang talaga is healthy living. less preserved foods and exercise daily (20-30mins).

[reb_woods072683]

naku! I gained 2 kilos in because of the holidays! Kaya pala ang bigat ng pakiramdam ko. Kailangan magbawas na ulit ng timbang!

[kelly802]

mga sis.. sino na nakatry ng lipo6?.. i want to try.. may nakita ako lipo6 black at lipo6 her.. yung black daw pang boy.. please i need feedback. thankyou.

Hello Sis, san ka nakakita? How much?

[Prunella]

Prunella it sounds like Dukan diet... All protein plus 2 tbs oat bran... Effective nga yan, i can lose 10 lbs in a week in that diet even without exercise, pero grabeng strict ng diet na to, pero worth it

Sort of a cross between Dukan and Atkins, sis.   Effective talaga.

[kelly802]

Tama ka Sis Prunella, effective din sa akin ang Atkins Diet pero minsan napapa Veggies and Yogurt ako kaya parang Dukan na din. 

[Happy Baby]

Hello Sis, san ka nakakita? How much?

hello sis im from Baguio kasi may store dito na puro PX goods.. meron silang benta pwede per piece.. 18php per piece bumili muna akong apat :)hehe..

[QueenDC]

mga sis.. sino na nakatry ng lipo6?.. i want to try.. may nakita ako lipo6 black at lipo6 her.. yung black daw pang boy.. please i need feedback. thankyou.

hahanapin mo yung hers para pangbabae (dahil may kasama kasi siyang folate). lipo6 hers, lipo6 hers black and lipo 6 her black 1-pill only, lahat pang girls.

[sweetarwen07]

^ sis, anong difference dun sa tatlo? Di ko alam alin ang bibilhin ko.

[QueenDC]

yung lipo6 black mas potent siya kesa sa lipo6. tapos lipo6 plack and lipo6, you can take max of 6 capsules per day. when i started out unti-unti lang 1 morning, 1 afternoon. until ma-max ko na 3 morning, 3 sa afternoon. pero sa first try ko hanggang 5 max lang ako. mataas ang caffeine content. so kahit sanay ako coffee, di ko pa din na-max yung 6 caps nung unang try ko. so good tong dalawang to kung bago ka pa lang take kasi maunti-unti mo dagdag tolerance mo.

sa lipo6 black 1-pill naman, 1  sa morning 1 sa evening. max of 2 per day. but yung 1 capsule katumbas niya na yung 3 lipo6 black pills dun sa una.so kung never ka pa try, dun ka muna sa lipo6 hers. at least din matatancha mo yung tolerance mo dun. white and pink ang lalagyan nung L6 hers. remember to always drink lots of water.

[sweetarwen07]

^ thank you sis! Yung sister ko din kasi balak mag take nito.

[kelly802]

I lost 30 pound since i started ATKINS DIET last May 26, 2012... need to lose 30 pounds more... now considering Dukan Diet naman para maiba hehe 

[Prunella]

^ Yay, sis. Keep up the good work.

[sarsingkit]

contest kami ni hubby kung sino ang pinakamaglolose ng pounds by end of june. we pool our bet money, 10dollars every payday. winner takes all. sana manalo ako. haha. im not eating rice tapos turbo fire, 4-5x a week. i eat 1 slice of wheat bread sa umaga tapos soft boiled egg. i just cant give up the coffee
sa holy week, mag-GM diet na ako. i usually do sacrifice din naman every holy week. so ayun.

[chefron]

pure black coffee is 0 calories. maybe if you wnat the sweetness, put an artificial sweetener na lang

[aceofhearts]

Hi sissies, would anyone know if pwede ba sa ladies ang lipo 6 black or dapat lipo 6 "hers" lang ang i-take? What is the difference kaya.

 Thanks.

[qt_ben17]

Lose the coffee and you will lose the belly.

Ngayon ang prob ko is sugar cravings. Sarap ng cake chocolates leche flan and errthing sweet haha.

I still have 4 months para ibalik ang 8 packs. Kaya kain [textspeak!] heheh

[purplerae]

super bilbil ko ang panget tignan kasi ang payat ng legs at braso ko. hindi na ako nagdidinner pero ang bagal ng effect nag biguerlai ako napakasakit sa tyan pero ang bilis maka flat ng tummy pero parang babalik din maya maya . sana katulad ng tummy ko yung sa bf ko ang firm kasi nung kanya eh

[littlekinselle]

strict diet and discipline, does anyone in here knows about The Master Cleansing?  you'll combine lemon, water, cayenne pepper and maple syrup and drink it for the rest 10 to 40 days?? na try niyo na?