most effective way to lose weight part 2

[Prunella]

Sisses, try to buy the flavored ones (if you're into fruity taste) kasi in my case, mas nasa-satisfy ang cravings ko.

[annamarie88]

^ will do sis thanks!

[iwannabeasupermodel]

^ oo nga eh. Ang sarap kasi nun hehe
San ba may skimmed milk sis? Hehe

Naku hirap kasi talaga sa bahay, minsan OJ na lang sa sb hehe

Itry din yang sugar free gums hehe

ikr sis! hahaha. ang bed ay constant temptation.

[annamarie88]

^hehe pak! At tv, kain at kung ano ano pa sa bahay..

[rexyloise]

ako I started last week but not so diligently, andami kasing sweets sa office. pero this weekend I started with no rice to one rice a day although may mga pasta or pancit naman din yun at least once. sana may mangyari kahit pano. kahit start lang muna to para masanay muna tyan ko. ma-OA naman kasi ko mag-rice talaga

[sweetarwen07]

pano yung oats na diet nyo?  as in quaker ganun, the whole day?

sorry na.  no idea. tia! 

[nikka04]

Nutrimeal reset progman pa rin!

[douxmadchen]

pano yung oats na diet nyo?  as in quaker ganun, the whole day?

sorry na.  no idea. tia! 

my sister does this. kumakain pa rin sya ng regular ulam namin. tapos walang rice. oats lang na walang milk and sugar. tastes like paste and sh*t pero yeah. all for beauty. tiis ganda. hahahaha. high protein less carbs daw.

[sweetarwen07]

^ thanks sis! I will try this!

[Doink!]

I'm going to start taking Lipo 6 black few hours from now. I just pray that it would work & no adverse effect on me. I'm so desperate na.

[Happy Baby]

Sis saan ka nakabili lipo6? Whaa! Gusto ko din..

[Prunella]

pano yung oats na diet nyo?  as in quaker ganun, the whole day?

sorry na.  no idea. tia! 

I was on an almost-exclusive protein diet last month and I was consuming oat bran ( lower carb, higher protein conten, richer in fiber compared to rolled oats/oatmeal), pero limited to 2 tbsp per meal lang (I can make a fat pancake with it: recipe here). I did it for a week and I lost about a dress size.

[kikai]

na try nyo na ito??

Did you know that honey and cinnamon can be used to lose weight? Many people who regularly take honey and cinnamon powder together lose weight. Regular consumption of honey also reduces the risk of heart disease and reduces cholesterol. Honey and cinnamon help make veins and arteries regain their flexibility. Honey and cinnamon are also purported to aid hair loss, bladder infections and toothaches.

To lose weight with honey and cinnamon, follow the steps below.

Instructions
1
Boil one cup of water. Remove from stove and pour into a cup.

2
Add 1/2 teaspoon of cinnamon to the hot water and stir. Allow to cool for five minutes.

Add 1 teaspoon of honey to the cinnamon and water mixture after it has cooled a bit. Stir well to blend in the honey.

4
Drink the mixture immediately. Drinking it soon after the honey has been stirred in will assure you get it down before the honey settles.

5
Make and drink the honey and cinnamon mixture twice a day for optimum benefits.

Tips & Warnings
It is best to make this drink fresh each time, instead of making a batch and reheating it. Heating the honey will damage the vitamin and mineral content. Eating healthy, sensible foods along with drinking the cinnamon and honey mixture will speed up weight loss.

Be sure to stir the mixture well, as clumps of powdered cinnamon and/or honey will be difficult to swallow.



Read more: How to use Cinnamon & Honey to Lose Weight | eHow.com http://www.ehow.com/how_4885366_use-cinnamon-honey-lose-weight.html#ixzz2HdIpUPcE

[klengmorales]

^parang gusto ko to sis! kaya lang hirap maghanap ng pure honey nowadays

[sweetarwen07]

I was on an almost-exclusive protein diet last month and I was consuming oat bran ( lower carb, higher protein conten, richer in fiber compared to rolled oats/oatmeal), pero limited to 2 tbsp per meal lang (I can make a fat pancake with it: recipe here). I did it for a week and I lost about a dress size.

whoah!  oat bran?  never heard of it.  sa supermarket meron sis?

[kachich]

^meron australian harvest oat bran in robinsons supermarket, rustans, shopwise.

[sweetarwen07]

^ thanks sis! 

eto lang kaya ang kainin ko the whole day. 

[prettybarbie]

Prunella it sounds like Dukan diet... All protein plus 2 tbs oat bran... Effective nga yan, i can lose 10 lbs in a week in that diet even without exercise, pero grabeng strict ng diet na to, pero worth it

[nikka04]

Nutrimeal, 5 days lang, maglolose weight ka na eto tinetake ng prof ko and titas

[Amina777]

The truth is, if the calories you take is less than you consumed, you will lose your weight necessarily.

The easy way to consume little by little, try useless movement.
For instance, even if you know short cut, choose the longest way.
And if your friends drop something, then pick it up for him/her!
Let's make more consume calories per a day:))