Author Topic: most effective way to lose weight part 2 (Read 248010 times)

kelly802 · « **Reply #140 on:** December 11, 2012, 08:33:04 am »

Quote from: rlin_0811 on December 09, 2012, 06:26:55 pm

take lipo 6. super effective. mahal lang but worth it.

Parang narinig ko na yan sis... may variants ba yun? San nabibili? Magkano?

kachich · « **Reply #141 on:** December 12, 2012, 10:42:00 pm »

i have lipo6 but i couldnt make myself take it. sayang effort ko magpapayat kasi babalik lang. kelangan lagi long term ang isipin natin mga sisses. problema ko ngayon im used to high intensity workout. i don't eat rice and bread but I eat junk foods. I don't gain weight before kahit na junk food ang meal plan ko (breakfast/lunch/dinner/snacks - lahat chips/polvoron/siopao). ngayon bumabalik ang weight loss. Tomorrow, I will not eat junk na, I'll try eating proteins muna kasi I don't have veggies and fruits available. But definitely removing all junks in my diet starting tomorrow. 30lbs weight loss target.

kelly802 · « **Reply #142 on:** December 13, 2012, 08:59:32 am »

Ako naman i started my diet last May 26, 2012.... protein, veggies, fruits lang eat ko. No rice, bread, soft drinks, junk foods. Pag nag chocolate ako dark ang eat ko but very minimal kasi di ako mahilig sa desserts din. Now December 13, 2012 i lost a total of 30 pounds na. I still need to lose 25 pounds more. Napabayaan ko naman kasi talaga sarili ko huhuhu

jhandee · « **Reply #143 on:** December 13, 2012, 12:03:57 pm »

mga sis question pano nyo kino control cravings nyo esp. before dumating ang period?hirap kasi pigilan minsan ang dami ko na pala nakain na sweets tapos di ko alam magkaka period na pala ako

Happy Baby · « **Reply #144 on:** December 14, 2012, 09:16:43 am »

ako din gustong gusto ko na pumayat.. gawain ko once a day lang rice ko.. breakfast bread and tea lang, lunch kinakain ko lahat ng gusto ko.. rice and kung [textspeak!] ulam.. dinner wala na water lang.. kung magutom skyflakes lang.. naging effective naman.. from 91kgs to 86kgs.. grabe katabaan ko.. nung dalaga ako, sakto lang katawan ko kasi matangkad ako.. lahat ng gusto ko nasusuot ko.. nung nagbuntis ako at nanganak ako ayun naging big momma na! oh My!! please help.. gusto ko try xenical, kaya lang hindi ba nakakatakot?..

chichi143 · « **Reply #145 on:** December 15, 2012, 06:25:31 am »

water water water! sometimes i think im hungry but no it's only because im dehydrated.

rlin_0811 · « **Reply #146 on:** December 16, 2012, 08:09:24 am »

Quote from: kelly802 on December 11, 2012, 08:33:04 am

Parang narinig ko na yan sis... may variants ba yun? San nabibili? Magkano?

hi sis. i bought it online. php 1,400. hindi ako nakakaramdam ng gutom and i sweat a lot during jogging.

xRylaine · « **Reply #147 on:** December 16, 2012, 02:13:54 pm »

natandaan ko nung 1stmonth ng diet ko nagnestle fitnesse 14 day challenge ako, which is naging effective naman sakin..kasi after 1week naglose ako ng 10lbs..kaso ngayon hinding hindi na ko kakain nun kasi naumay na ko..hehe

and oo nga pala sissies, kung gusto nyo talaga maglose ng weight unang ibuild up dapat satin yung self-disipline..say goodbye to cheat day..mas nakakataba pagmeron yan kasi nagbbinge eating ka which is mas nakakataba. and wag magskip ng meals kasi ngsslow metabolism natin kya yung mga doctors and dietician mas nirreccomend nila yung small frequent meal na diet.

and don't get me wrong sa mga sinasabi ko sissies aa I'm just speaking from my experience. I lost 55lbs na in the span of 6months and sabi ng mga friends ko hindi joke yung na-lose ko. walang secret to just change of lifestyle ..

omneecka · « **Reply #148 on:** December 17, 2012, 01:45:59 am »

^wow sis! 55 lbs in 6 mos? that's hard to lose! what did u do sis? thanks thanks!

rlin_0811 · « **Reply #149 on:** December 17, 2012, 05:20:11 am »

Parang mahirap mag-diet this holidays hehe

Amina777 · « **Reply #150 on:** December 17, 2012, 02:30:36 pm »

Just keep moving around.

goldengoose · « **Reply #151 on:** December 18, 2012, 02:55:59 pm »

duromine baby ako :-( i wish i could do it without help, pero i take it only when i feel i'm losing control, kumbaga last resort na, just to get me started on losing the extra weight. hirap talagang magdiet lalo na pag matakaw ka at andaming masasarap na pagkain sa paligid mo. :-( takaw ko pa naman huhu. my heart wants to be thin and sexy but my tummy wants to be satiated.

mocha1209 · « **Reply #152 on:** December 19, 2012, 08:41:34 am »

^ sis where do you buy your duromine? how much and ilang mg tinatake mo? thanks! is it effective?

iwannabeasupermodel · « **Reply #153 on:** December 19, 2012, 11:04:31 pm »

i'm throwing the brown rice away dahil parang tumataba lang din ako. i think that's because i know na di naman yun nakakataba so i tend to eat more. thus more ulam. then it's all just the same.

now i'll stick to my oats diet. at least yun i eat really less, cause really, who wants to eat ulam + oats? hehe.

now i'm on a hunt ano ang pwede kain/nguyain in between meals. ganon kasi ako minsan, gusto ko ng may nginunguya (parang matanda lang). so what can i eat na hindi nakakataba? fruits is one, i tried apples pero i'm afraid baka naman maconstipate ako. hahaha. a classmate told me na popcorn (without any flavourings) is also di nakakataba. any other ideas? tia!

annamarie88 · « **Reply #154 on:** December 20, 2012, 12:24:28 am »

^ i always buy sa grocery, apples, grapes, cereals and yung fruits sa cups. Hihi para pag crave, un na lang.. Tumaba ata ako kakacoffee shop, kasi dun ako nagaaral eh. Hay ang laki ng tyan ko, tyan lang, malapit na ibang parts ng body hehe

iwannabeasupermodel · « **Reply #155 on:** December 20, 2012, 12:29:13 pm »

^sis pareho tayo. dun din ako nag-aaral. haay. tapos milk tea din. sometimes i just go for tea na lang talaga. yung hot. then honey. nakakataba ba ang honey?

ang cereals ba di nakakataba sis? maybe whole wheat hindi? pero mga coco crunch and other breakfast cereals na for kids for sure nakakataba.

i'll try popcorn ngayon.

Prunella · « **Reply #156 on:** December 20, 2012, 12:32:03 pm »

--- I chew on sugar-free gums whenever I start craving for something "rich".

--- Cardio & weight lifting.

--- High protein, low carb, low calorie, low sugar diet.

annamarie88 · « **Reply #157 on:** December 20, 2012, 06:15:15 pm »

Quote from: iwannabeasupermodel on December 20, 2012, 12:29:13 pm

^sis pareho tayo. dun din ako nag-aaral. haay. tapos milk tea din. sometimes i just go for tea na lang talaga. yung hot. then honey. nakakataba ba ang honey?

ang cereals ba di nakakataba sis? maybe whole wheat hindi? pero mga coco crunch and other breakfast cereals na for kids for sure nakakataba.

i'll try popcorn ngayon.

Ay hindi ko lang sure sa honey. Hehe un din order ko dati, i love sb's honey!

Yung fitness cereals ang kinakain ko, kaso milk ko hindi skimmed milk, cowhead haha

Mmmm pwede yang popcorn!

iwannabeasupermodel · « **Reply #158 on:** December 20, 2012, 06:59:02 pm »

^sis nakakataba yung cowhead ah! hahaha. ok naman yung skimmed milk eh. masarap na rin.

last exams namin i only stayed sa house. puro water lang iniinom ko. effective naman.

ok din nga yung sugar-free gums.

annamarie88 · « **Reply #159 on:** December 20, 2012, 07:28:19 pm »

^ oo nga eh. Ang sarap kasi nun hehe
San ba may skimmed milk sis? Hehe

Naku hirap kasi talaga sa bahay, minsan OJ na lang sa sb hehe

Itry din yang sugar free gums hehe

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Author Topic: most effective way to lose weight part 2 (Read 248010 times)

kelly802

kachich

kelly802

jhandee

Happy Baby

chichi143

rlin_0811

xRylaine

omneecka

rlin_0811

Amina777

goldengoose

mocha1209

iwannabeasupermodel

annamarie88

iwannabeasupermodel

Prunella

annamarie88

iwannabeasupermodel

annamarie88

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