Dr. Cohen's First Personal Diet- Thread 3

[martintine]

nagreresearch ako tungkol sa crackers kasi gusto ko humanap ng ibang crackers na pwede yung medyo mas masarap kasi yung crackers na nerecommend dito lasang board, hindi masarap... while reading, nakita ko yung nutritional facts ng Jacobs Hi Fibre at Low Salt Hi Fibre, sa palagay ko lang kung hindi pwede yung Hi Fibre na Jacobs, hindi din pwede yung low salt hi fibre kasi eto yung nutritional facts nila, actually pati yung Jacob's Hi Cal Original kung titignan yung guideline sa website hindi din pwede

Jacobs Hi Fibre: (per 100g) Energy 409kcal/1718kj, Carb 60.8g, Protein 8.9g, Fat 15.9g,
Jacobs Low Salt, Hi Fibre: (per 100g) Energy 414kcal/1735kj, Carb 61.4g, Protein 9.0g, Fat 16.0g,

so pareho silang hindi qualified sa fat content dapat 7.9g per 100g lang

http://www.jacobs.com.my/en/product/nutri-classic-low-salt-hi-fibre.htm
http://www.1stpersonaldiet.com/crackers.htm

haay sana makahanap ako ng crackers na pwede na mas masarap na available dito

Sis, huwag ka magexperiment. Yun mga crackers na sinabi ni Dr. Cohen ay based sa kanyang research. Punta ka sa center may mga crackers sila binebenta doon na may lasa 

[kreez]

^Eh sis wala kasi ko sa phils yun nga lang tinitignan ko kasi yung mga recommended na crackers dito sa forum pero parang hindi nagcocomply dun sa prescribed na nutrional facts dun sa site ni dr cohen

[martintine]

Kreez: Tignan mo eating plan. May mga crackers doon na nakaspecify. Pasensya na di ko pwede ilista lahat kasi di lahat ng myembro dito mga enrolled sa Cohen. Ubusan ng crackers sa Pilipinas, yun mga hindi nagcocohen yun pa ang mga naghahanap ng crackers sa supermarkets 

[kreez]

^hahaha sis oo nga may mga nakaspecify sa eating plan ko yung mga recommended dito lahat lasang board hehe

[diana_tuna]

may question ako, if i try cohen diet tapos i lose weight & then get pregnant, babalik pa din ba sa dati yung katawan ko or tataba ako uli? :/

[mcj101]

Over!! Yan masasabi ko sa eating plan ng ate ko. Carbs are not allowed except for the jacobs biscuit.
Para syang south beach at low calorie diet na pinagsama...sana makayanan ng ate ko para worth anman ang bayad

Cohen diet is a balanced diet.The carbohydrates source for the eating plan is your vegetables,crackers and fruits (simple carbohydrates).The complex carbs like pasta and rice will eventually be incorporated in the diet  when you reach your goal weight.

[valerie28]

Hi mga sis! Im trying to call cohen's centre to book sa information seminar nila pero walang sumagot sa number na nakapost sa fb at web nila. Baka may alam kayong ibang contact number.

TIA

[serenity]

Mga sis, my friend who finished the Cohen diet in October 2011 told me she gained 10 kgs now . Ang hirap daw pala sa maintenance kasi walang rules. She is starting on her second Cohen diet. Siguro, cautionary tale na rin sa mga nagco-Cohen to be vigilant always. Hindi na talaga kayo puede bumalik sa old ways of eating kasi lifestyle change sya. Baka kasi akala ng iba na once tapos ka na sa plan at sexy ka na, puede ka na kumain ng mga bawal.

[chefron]

My ate losed 20 pounds in 19 days..her arm is kinda saggy, face is now smaller, nagka leeg na din.
Im so happy for her.
Next year ako naman

[diana_tuna]

Mga sis, my friend who finished the Cohen diet in October 2011 told me she gained 10 kgs now . Ang hirap daw pala sa maintenance kasi walang rules. She is starting on her second Cohen diet. Siguro, cautionary tale na rin sa mga nagco-Cohen to be vigilant always. Hindi na talaga kayo puede bumalik sa old ways of eating kasi lifestyle change sya. Baka kasi akala ng iba na once tapos ka na sa plan at sexy ka na, puede ka na kumain ng mga bawal.

ive researched nga about people after cohen, madami nagsabi madali daw maggain ng weight agad. pero yun nga, we shouldnt go back to the same eating habits we had before nga naman kasi..

[angellove]

^ i eat whatever I want pero once in a while lang. Pede naman magcheat day once a week. But I dont eat rice pa rin. I still weigh myself every morning, takot tumaba. Di naman nagbabago.

[jershey]

First weigh in last Monday
Lost 8kg
happy na ako... hopefully ma maintain ko man lang yung ganyan every month!!

[angellove]

Non stop pa rin ang aking hairfall.  Im taking biotin pills.  Kakastress. Pumayat nga ako, baka naman maubos din hair ko.

[MGM13]

Try gugo shampoo. I got it from Landmark, Trinoma for 134 pesos only. It helped me reduce hairfall and sa regrowth din. Dami kong bagong tubong hair.

[chefron]

Ang taba nanaman ni judyanne ngayon...talagang you really need to watch what you eat nga

[hi_landprincess]

I'm scheduled for an info session today. I'll see if this is for me. Gusto ko sana magstart  on jan 2 pa. Baka masayang ang effort kung start ko na sya agad tapos puro deviation naman.

[valerie28]

Me and my sister attended the info session today and signed up with the program.  Need to shed offa whooping 115lbs!!! Equivalent na un isang tao! Hahaha!
Sayang nga lang hinde kami nakapagfasting kaya hinde kami nakapagbloodtest agad. Will be back on monday.

[hi_landprincess]

^ wow. good luck sis. ako naman, i want to attend the info session na para lang sure na 1st week of Jan start na ako. Baka hindi kayanin ng powers ko ang coming festivities hahaha balitaan mo kami sis ha.

[valerie28]

^hi sis! Hows your info session went?

We did the lab tests na last monday, so waiting kami ngaun if will be accepted and be given the EP already or baka mareject (huwag naman sana!)

Very challenging ang first month namin if ever because of the december holidays, need a lot of prayers for this!  I already informed my mom na excuse muna ako being the cook for noche buena and new year's celebration, she understands naman.

Goodluck to us!

[diana_tuna]

i started my cohen today. the past weeks wala na akong ginawa kundi kainin lahat ng gusto ko while i still had the chance to eat. kaya ngayon umay na umay na ako at super ready na ako magstart!

for those looking for jacobs, madami sa landmark, makati. meron din sila yung nasa lata na malaki & mas madaming laman.