Dr. Cohen's First Personal Diet- Thread 3

[amberstar]

@jershey, yes i heard somebody did that, sign up without attending the orientation first kasi wala daw siyang time and decided na ata.  well if you back read from start to finish, you'll know the details na which will be discussed in the orientation, baka mas maraming ka pang nalaman kesa sa nag attend ng orientation.  hehe...  Well if you're really decided na, as in feel mo na this is it then sign up na, habang nandyan pa momentum mo.  50lbs is not much ha compared mo to some of us so go go go...!
@angellove, take biotin 5000mcg.  it did help me a lot para mabawasan yung hair loss.
@francesigh, good luck to you, ok pa yung first 10days ng refeed, then pag nag start na mag mix ng protein yun na yung medyo nakakalito.  Maintenance i really harder than original eating plan and refeed, lalo na if your mind set eh you'll get back to your old eating habits... you'll just end up gaining every pound you lost... so dapat alalay lang sa maintenance... tip toe tip toe tip toe... start introducing new food to your body gradually. Enjoy!

[francesigh]

thanks amberstar, yan ang kinakatakot ko eh, pero i'll be very careful. anyway let's see. decided na ako not to eat rice at all. about bread, hindi ko pa alam. bahala na si batman pero i'll try my best to maintain ^_^.. for now hintay hintay muna to start refeed =)

[jershey]

Di na talaga ako naka hintay
I called Olive yesterday and set an appointment kaninang umaga
Enrolled, paid, had my blood extracted
Then pagbalik ko sabi required daw umattend ng info session para maprocess yung analysis ng blood

Ano baaa matapos ko magbayad and all saka sinabi yun, e kaya nga ako nagmamadali kasi I want to start asap na

Howell, tatawag ulit ako tomorrow at mangungulit!! Sobrang kailngan ko na to!!!

And guess what I need to lose 88lbs pala huhuhu

[kreez]

^kaya yan sis! ako when I started I also needed to loose around 80 lbs (personally I wanted to loose more than that para nasa lower threshold ako ng ideal weight ko) and so far nakaka 55lbs na ako in 3 months lang.... kayang kaya mo yan!

[jershey]

Thanks sis kreez!!!
Super excited na talaga to start
Sana payagan nila ako umattend ng info session this saturday
Kahit nakatayo lang ako ok lang hehhe

[martintine]

Hi Jersey! Natawa ako sa story mo. Nagbayad ka na pero di ka pala nakaatend ng orientation 

Cohenites, I'm already 11 lbs from RF. I notice that I'm getting hungrier than before. Any advise? Thanks

[jershey]

^ yes sis atat lang hahahhaa
I think ready na ako haha
Ayan tuloy, basta aattend ako this sat hahaha
Di naman sguro nila ako papaalisin hahaha

[mcj101]

question lang,when you get your refeeding guidelines,ieendorse pa rin ba ito just like when you get the ep?or just pick it up in the center?Just ordered my rf,sabi it will be available after a week or two.

[Giegie]

Wow kreez!!! 55 pounds in 3 months is amazing! Whats ur secret? Usually kasi 10% of ur weight more or less ang nawawala sa first month, and usually around 5-15 pounds a month thereafter depende sa pag follow mo ng plan...in your case thats around 18 pounds a month?

[chefron]

Attended the information seminar kanina, this is required.
Package cost 55k promo offer is 6 months installment via cc bdo/bpi and citibank. If you enroll after the seminar you get your blood chemistry free.

The program tackles about correcting the human growth hormone, seratonin and insulin in the body, kase dr.cohen believes that these 3 are the ones affecting our weight issue..thats why may blood chem at personalized ang program kase iba iba nga levels ng 3 yun sa katawan natin. now even if magpa blood chem ka and if na analyze ni dr.cohen not youre not suitable for cohen eh they will refund your payment except for the lab fee.

Bawal ang may diabetes na, heart problem and those taking insulin shots. Also less than 15 year old and 65 year old person are bawal.

The amount of weight you need to lose is also based on our weight to height proportion. So yung how fast you lose will depend on how you strictly follow the program.

Hay how i wish i enrolled kanina, pero di kaya eh, next year na lang.

[jershey]

Finally, I received a call from Olive last friday night na pwede ako mag attend ng info session...

I'm really happy! tama kayo, nothing that I didn't know already. But I patiently listen pa din hehe
Hopefully i'll pass and get my EP soon!!!

super excited.. right now wala pang nakaka alam that I enrolled with the program except my mom
I'm really not sure kung ano sasabihin ko sa mga officemates parang na hihiya kasi ako magsabi na im on a special diet, pero syempre mapapansin naman nila yun..

Eating out with my friends is the one I considered the most challenging.. parang ang lalabas ang KJ ko na huhu...
bahala na, maybe they'll understand naman...

[Giegie]

^ Good luck jershey! take the first step

---Guys I know that somebody might have asked this already, but how often do you weigh?  Once a month lang ba talaga dapat?

[mcj101]

^ideally, during ep dapat once a month lang.In rf,you are required to weigh daily.

[kreez]

waaahhh challenge magdiet sa Phils.... i've been here for 3 days at nakadalawang meals na ako na nagcheat waaaahhhhh..... only upside is nakikita ko nagbuild na talaga yung discipline ko, talagang controlled ang kain ko dun sa dalawang meals na nagcheat ako

focus focus

[Giegie]

Welcome to the ph!!Ok Lang just reset to ep agad
Went to the supermarket kanina absolutely no Jacobs and zucchini

[jershey]

1 week na since my blood extraction...
Sobrang inip na haha
Konting tiis na lang

[poligals]

Welcome to the ph!!Ok Lang just reset to ep agad
Went to the supermarket kanina absolutely no Jacobs and zucchini

I found a supplier who delivers Jacob's hical right at my doorstep. Kaya lagi akong meron. She delivers within Metro Manila.

[jershey]

I just had my plan endorsement session earlier
bought a weighting scale and my crackers and multi vitamins  na din dun mismo sa Cohen
ang hirap ng busy

this is it!! babasahin ko muna ulit yung EP ko, will start on Saturday!

[poligals]

I just had my plan endorsement session earlier
bought a weighting scale and my crackers and multi vitamins  na din dun mismo sa Cohen
ang hirap ng busy

this is it!! babasahin ko muna ulit yung EP ko, will start on Saturday!

What crackers are available sa Center?

[Cristal]

Looking forward to mango + yogurt + stevia + Jacobs hi cal tomorrow for breakfast. I found stocks of original hi cal in rustsns and I bought the whole box! Haha talk about hoarding!