Dr. Cohen's First Personal Diet- Thread 3

[jershey]

@poligals yung meiji lang available kanina

Weird nga kasi di ko makita yung brand na yun sa list ng.mga approved brands hehe
O baka di lang updated yung list nila

[poligals]

@poligals yung meiji lang available kanina

Weird nga kasi di ko makita yung brand na yun sa list ng.mga approved brands hehe
O baka di lang updated yung list nila

Masarap ang Meiji parang skyflakes. Pero mas masarap ang Jacob's HI cal original!! Super!

[francesigh]

goodluck po sa mga beginners =)

kaya nyo yan!

[jershey]

Thanks po!!!
Today na start ko, and i just had my first cohen breakfast!!

[kreez]

Na kita ko sa trinoma jacob's hi fibre allowed yun diba... Yung Jacobs hi cal ba yun yung vegetable o iisa Lang yun?

[mcj101]

^ jacobs hi cal original allowed,not the vegetable kind

[Giegie]

I deviated 10 pounds Lang Ang nalose ko so far sa month ng sept...

[marthastewart]

hello sisses!

meron pa ba nung thread 1 &2 nitong Dr. Cohen thread? gusto ko kasi mag-back read, and im sure nasa umpisang mga posts ang background info about this diet. I really really need to lose weight, malapit na wedding ko, i havent lost an inch/pound. accckkkk! help naman, please. gusto ko muna sana mabasa before i actually enroll in the program. salamat sisters!!!

[chefron]

Over!! Yan masasabi ko sa eating plan ng ate ko. Carbs are not allowed except for the jacobs biscuit.
Para syang south beach at low calorie diet na pinagsama...sana makayanan ng ate ko para worth anman ang bayad

[martintine]

Over!! Yan masasabi ko sa eating plan ng ate ko. Carbs are not allowed except for the jacobs biscuit.
Para syang south beach at low calorie diet na pinagsama...sana makayanan ng ate ko para worth anman ang bayad

You are right, Over nga!! 

[kreez]

question, ang nabilil kong jacobs yung hi fiber, pwede yun diba... tapos ang crackers na kinakain ko dito halos kasing laki ng skyflakes pero yung jacobs mas maliit ibig ba sabihin mo 2 jacobs = 1 cracker???

[chefron]

Sis andun yun sa handout na binigay nila. May certain kind ng jacobs na 2pcs per serving

[poligals]

question, ang nabilil kong jacobs yung hi fiber, pwede yun diba... tapos ang crackers na kinakain ko dito halos kasing laki ng skyflakes pero yung jacobs mas maliit ibig ba sabihin mo 2 jacobs = 1 cracker???
[/quote

Hi Fiber = not allowed.

Low Salt, Hi Fibre and Hical Original = allowed

[kreez]

huwaaattt hindi pwede yung hi-fiber ang dami ko pa naman binili waaahhh!

[amihan07]

Parang ang hirap sundin ito kapag madalas magtravel and if laging may mga mini-meet na tao sa labas for dinner/lunch/etc.   

[kreez]

^sis true that pero kaya naman, kasi madalas kami magtravel, pumalya lang talaga ko nung sa pilipinas nagpunta eh... but i think ang important maplano mo agad before you travel... tapos be mentally ready na kapag may minimeet kang tao ikaw may baon

I must must must stick to the plan again!!!!

[martintine]

hello sisses!

meron pa ba nung thread 1 &2 nitong Dr. Cohen thread? gusto ko kasi mag-back read, and im sure nasa umpisang mga posts ang background info about this diet. I really really need to lose weight, malapit na wedding ko, i havent lost an inch/pound. accckkkk! help naman, please. gusto ko muna sana mabasa before i actually enroll in the program. salamat sisters!!!

Attend ka na lang ng orientation sa Cohen Center kaysa sa magbasa ng 1 & 2 threads

[wife2be]

Hello everyone! I am back from the dead. hahaha.

Still dieting. I hope by end of October, mag re-feed na ako. Still need to lose about 8-10 pounds at sobrang bagal na talga ng weight loss!

I miss everyone. My wedding was a success. I altered my dress from size 22 to size8-10. People were so maazed at my weight loss, to think malayo pa ako sa goal weight ko that time!

[kreez]

^sis! welcome back and best wishes on your wedding, galing galing naman

ako nagstruggle magdiet sa phils super cheat talaga kaya eto I'm trying to get back to the jive ulit para magtuloy tuloy ulit ang weigh loss pero ang dami ding nagulat sa weigh loss ko kaya dapat maituloy talaga!

[kreez]

nagreresearch ako tungkol sa crackers kasi gusto ko humanap ng ibang crackers na pwede yung medyo mas masarap kasi yung crackers na nerecommend dito lasang board, hindi masarap... while reading, nakita ko yung nutritional facts ng Jacobs Hi Fibre at Low Salt Hi Fibre, sa palagay ko lang kung hindi pwede yung Hi Fibre na Jacobs, hindi din pwede yung low salt hi fibre kasi eto yung nutritional facts nila, actually pati yung Jacob's Hi Cal Original kung titignan yung guideline sa website hindi din pwede

Jacobs Hi Fibre: (per 100g) Energy 409kcal/1718kj, Carb 60.8g, Protein 8.9g, Fat 15.9g,
Jacobs Low Salt, Hi Fibre: (per 100g) Energy 414kcal/1735kj, Carb 61.4g, Protein 9.0g, Fat 16.0g,

so pareho silang hindi qualified sa fat content dapat 7.9g per 100g lang

http://www.jacobs.com.my/en/product/nutri-classic-low-salt-hi-fibre.htm
http://www.1stpersonaldiet.com/crackers.htm

haay sana makahanap ako ng crackers na pwede na mas masarap na available dito