Dr. Cohen's First Personal Diet- Thread 3

[kreez]

^sis super happy talaga ako

kaya lang waaaahhhh!!! the past two weeks nag slow down na ang weigh loss ko dati every week 4.4-4.8lbs ngayon past two weeks tigh 2.4lbs lang.... siguro ittry ko imix up ang mga meals ko (although nagawa ko na yun pinagpalit ko na ang meal 2 & 3) tapos iibahin ko naman ang protein ko panay hipon kasi kinakain ko eh .  and I guess inevitable kasi medyo marami na din akong nalose

[mcj101]

^ganyan din ako,ang bagal na ng weight loss ko.Just weighed in this morning at the Center,lost 4 lbs only for the 4th month:-( I need to lose 5 more lbs to order refeed...

[kreez]

^nako sis ako marami rami pa akong kailangan maloose kaya sana magpick up ulit

[mcj101]

^kasalanan ko din kase,nagpadala ko sa mga sinasabi ng iba na kumain naman daw kase masyado drastic pagpayat ko..ayan tuloy,halos once a week may cheat ako..Hay,wala talagang mapupuntahan ang pagchicheat  I lost 15 lbs in the first month,then 10 lbs for 2nd month,another 10 lbs on the 3rd. Now 4 lbs lang.I thought makakapag order na ko RF  Oh well,time to focus,focus,focus!Kaya natin to sis :-)

[kreez]

^korek kaya natin to sis!!! ako naman so far walang cheat yey! kaya lang pauwi kami ng phils so will power talaga!!!!

[prfg29]

Hello everyone!

I decided to do Cohen since I have been fat all my life and I am not getting any younger (turned 27 this year), I think it's time for a change of lifestyle. I came from a huge family (literally) and doing Cohen might give encourage them to do the same. Plus i'll get married next year, I want to look great and fabulous!

It's been almost 2 weeks since I submitted my blood test result. I am really hoping they didn't find any complications so that I'll get accepted. Sana I'll get the feedback soon.

[chefron]

A friend of a friend said na naksale daw si cohen now sa rate?

[magnolia94]

^ I dont think the cohen center here goes on sale sa fees nila.  They might have promos (ie. free weighing scale, or free labs) tho.  Double check lang because it might be the OTHER cohen diet.

[martintine]

A friend of a friend said na naksale daw si cohen now sa rate?

Hi sis chefron! Yun sinasabi mo ng friend mo na nakasale ay ang Bon Appetit Diet by Jean-Michel Cohen. Nakasale yan sa sulit.com.ph. Yun ginagawa namin ay Cohen's Lifestyle Diet by Dr. Rami Cohen

[IronLady]

pano toh.. inaaya ko ng friend ko sa ganito.. magkano gagastusin if i chose to try this diet..

[zupermia]

Another question.... [textspeak!] 55k, good for how many months? Mau time limit ba? Or hanggang maachieve mo ang ideal weight mo?

[amberstar]

@zupermia, back read ka, all informations are here...  55k is good for 6months, if you use citibank may 6months to pay sila 0% interest, if you're not yet done by then you could extend it for another 6mos, add ka lang ng 3k if I'm not mistaken, basta dapat lang you follow what is in the contract then they'll allow you to extend.

[Giegie]

Hi girls...ask ko Lang what's your staple veggies? Ako I find myself using lettuce all the time... Howbout you?

[kreez]

^ako mushroom, tomato, cucumber, cabbage

[francesigh]

cucumber, green bell peppers, cabbage, cauliflower, zuchinni at kang kong haha!

got my refeeding program pero mga 1 week pa siguro bago ako mag start.. yihiii!!

[amberstar]

@giegie, you should not stop your thyroid meds, ako nga 150mcg ang dosage ko per day pero I'm taking thyrax not euthyrox.  Cauliflower ang staple veg ko, grated, it's always caulirice for me para you won't feel awkward dining with your family, they eat rice you eat caulirice.... i always buy the imported cauliflower, madalas sa ongpin or arranque market ko nabibili, mas mahal ng konti pero it's puro florets lang, walang tangkay di tulad ng local tapos color is much whiter and much softer yung texture niya.
@fransigh, congrats to you! you'll definitely have fun sa refeed. confusing pero ika nga "it's more fun in refeed" hehe.

[francesigh]

salamat. kahapon ko natanggap, confusing talaga to the point na bumili pa ako ng maliit na memo pad to highlight the important keys haha. adik lang. tsaka kailangan ko din kasi i-consult lahat ng questions ko as soon as possible dahil limited nalang ang time ko to communicate freely with the consultants =) salamat sa lahat ng very supportive dito =) magpopost ako ng pictures soon, pag medyo ok na yung buhok at yung dry skin ko =) meanwhile, the journey for the maintenance might be tough. so goodluck saken!

[jershey]

Good morning sisses!!

I heard about Cohen from one of our managers. Was really surprised upon seeing her new sexy body!
So I immediately asked kung anong ginawa nya.. She gave me some information about the program and the cost. Medyo nag dalawang isip ako kasi I thought na baka kaya ko pa ng excercise and diet on my own.

But two days ago, I got tired and realized that I think I really need professional help
I am 50lbs overweight, and in my early 30s.

I searched about the program and google brought me here. Nagback read ako from Thread 1 to the last thread hahaha... tahimik lang muna and now kakatapos ko lang magbackread. I got teary eyed pa nga upon reading some of our sisses' success stories, hoping that in a few months, its my success story that you'll be reading

anyways, pwede ba akong mag signup na kaagad without attending the information session? parang ang hirap kasing mag pa book based from what I read. I want to start asap and hopefully qualified ako to do the program!

[angellove]

grabe paglagas ng buhok ko lately, hay.  dati di naman.  siguro dahil di ko masyado naiinom yung multivitamins.

[martintine]

Jersey: What do you mean by "kung pwede ka magsign-up agad kahit di ka umattend ng info session"?