Support group: need to lose weight!!! (let's help each other mga sis :) )

[mailm]

hi mga sis, i'm new to this thread.share ko lang yun ginawa ko after ko manganak.it took me 2 years to go back to my pre pregnancy weight.the only thing that worked for me is running.  dun lang talaga ako pumayat.no diet....siguro ang diet na ginawa ko na is to lessen my rice intake (kasi naman dati nakaka 3cups ako ng rice sa isang kainan, so stick to 1rice na lang ako now and iwas chocolates).  I used to eat 1 bar of chocolate per day.walang paltos!  i ran 3x a week.  30mins per day lang na run nun mga first few months hanggang sa na adik na ko.sa road na takbo not sa treadmill.  i started with 5mins run, 5mins walk na 3sets,tapos after every 2weeks binababaan ko un walk ko.so parang interval training sya.now ang set ko na ginagwa is 5min run, 1 min walk na 7 sets.ok pa din naman siya.namai2ntain ko na un weight ko before ako mabuntis.  now i'm trying to lose 10more lbs para pag magconceive ako uli super payat na ko so kung lalaki man uli, atleast dpa din ako ganun kalaki tingnan.  i'm trying to get more tips sa thread na to. :-)  another thing i learned pala is never deprive yourself.kung gusto mo kumain, kain lang just make sure na everything is in moderation.

[phurple0515]

this month is a very bad month for me kasi wala akong progress.  di ko na naman kasi makontrol sarili ko not to eat sa gabi.  e dapat yong replacement meal ko lang.  ayan tuloy ang pangit ng result ko ,hay.  nagkasakit pa ko kaya ganon.  have to get back again.  para ma-attain ko yong target ko by nov.

[hanson15]

yun talaga ang mahirap sis yung diet. Yan ang mahirap pano nga ba umiwas sa pagkain? hahaha Tapos kahit bumawi ka ng sang kakutak na exercise mahirap macarecover talagang diet lang.

[sarsingkit]

Food is fuel sabi nga. just eat enough to make you functioning. kung ano man ang kainin natin eh magrereflect talaga yan sa katawan natin. and dont give up on exercise. kahit hindi ganon kalaki yung nalolose ko na weight ok lang, tuloy lang. i know in the long run, makukuha ko din yung ideal weight ko. ang pinakalike ko is how exercise becomes a lifestyle/routine for me. plus my husband is also athletic and active so bonding na rin namin yung workout and searching healthy recipes.

[czenny]

^ sis talaga may mga challenges and contest ang fitness pal? San doon banda di ko makita? Thanks!

usually sa message boards lang siya. or sa friends mo, pwede kayong mag-create ng challenge. you may want to add me up: account name is czenny.

[beach]

i feel very bad today. kasi naka-hcg diet ako now... i switched to pellets and i think it's not working for me... i ate liempo and kanin today... as in almost 2 cups of rice. m afraid to check my weight. haaaay. for sure, i gained weight...

[phurple0515]

pansin ko nga when i did exercise plus diet, super bilis ng paglose weight ko.  ngayon na even though controlled ang kain ko, pero di ganon kafrequent gym ko, ang baba.  dibidiban na talaga to....hay....

[ShyTypeGirl]

Sis beach, same here walang effect [textspeak!] pellets sa akin. Sinasabayan ko pa ng zumba pro sobrang bagal ng effect. Sa exercise ako nglolise weight hnd sa hcg. I think mas effective ang drops.

[tikitakz]

^ ako din no progress kasi di na nakakapag exercise lately yung diet minsan kasi talaga sarap kumain ng kumain lalo ngayon malamig... will try to do cardio and diet ulit asap ayaw ko tumaba ulet

[hun_nie08]

mga sis, mag ninight shift na ako next week.. e nakaenroll na ako sa gold gym.. suggest  naman kung anong time best mag gym.. before work or after the shift?tia

[kaiz]

anyone here tried the lemonade diet? planning but hesitant lang ako

[super bratinella]

Nag gain talaga ako ng weight parang weight ko yata ito nung nag start ako mag diet, hindi ko na macontrol ang paglobo ng katawan ko, as in ang lapad ng likod ko, at laki ng braso ko.

Bad news, I have not been eating rice for 4years now and no softdrinks and coffee straight.

Nag gain pa rin ako ng weight pero inaamin ko lakas ng kumain ni hubby at wala naman talaga akong excercise kaya ngayong magstart na ako ng diet plan ko this coming august..I am so depressed..

[qt_ben17]

Insanity is so good!  2 weeks more to completion yet I am in the best shape of my life. first time to have 6 packs,  and I am planning to go with insanity asylum para maging 8 packs.

Ngayon pa nga lang im so ready na for the beach this summer.

Lost 20 pounds (from 152 to 132),  lost 5 inches in my waist (from 33.5 to 28.5)  and lost around 9 points in body fat (from 21% to 12%).

I used insanity as cardio ha, pero I do weights for 2 years na continuous.

One more, napansin ko na no matter what exercise I do  pero pag hindi maayos ang diet, mabagal ang results.  Clean diet, it is!

[calin22]

i feel very bad today. kasi naka-hcg diet ako now... i switched to pellets and i think it's not working for me... i ate liempo and kanin today... as in almost 2 cups of rice. m afraid to check my weight. haaaay. for sure, i gained weight...

Panong not working ang pellets sis? Mine kasi kaya ako nagutom sa pellets due to improper loading.. Sabi din sa guide, increase your number of pellets kung di na gumagana sayo ang 3 pellets.. Ganun din naman sa drops. Me, im taking hcg din kaso not so seriously.. VLCD lang naman talaga ang nakakapayat sa hcg diet eh,, di naman the hcg itself. Appetite suppresant lang ang HCG.. And right now i think its better na di ako magdepend sa kanya.. Im sure lolobo ulit ako if ever..

planning to switch to meal replacements and exercise.. But will continue hcg padin but not following the 500 calorie a day.. hehe, parang mas okay kasi yung thru exercise din kasi talagang maghihina ka within 500 calorie diet.

[beach]

@calin22... thanks for your advice sis. nagwork na kasi sa akin before yung hcg diet. as in i lost 15 pounds the first round... kaya very disappointing itong pellets na 'to... at first it was working and then wala na...

I switched na to liquid drops ulit... yung Intermountain brand ang binili ko... I just hope okay lang na 1 week of rest lang ginawa ko from the pellets... pero so far, okay naman. I really want to take this seriously... kasi my wedding was postponed which is good kasi more time for me to lose weight.

[sonia62]

ako naman lots of veggies, water, fiber and exercise. weekdays ang lunch ko at dinner namin ni hubby ay red rice and veggies (veggies that are cooked ng walang halong meat - just plain gulay na ginisa sa garlic, onion and lots of kamatis) or salad with vinaigrette dressing (kasi yung mayo kung lagi lagi kainin di rin maganda so healthier choice ang vinaigrette) or plain oatmeal (without milk) with 1 Tablespoon of extra virgin olive oil, 2 Tablespoons of flaxseed meal then we put na lang candied walnuts (i buy plain walnuts tapos niluluto ko with coco sugar para maging candied sya) or raisins. then pag weekends dun lang kami kumakain ng meat mostly fish and pork at 1 cup of red rice. yung ulam namin sukat din so we don't overeat talaga. everyday breakfast 2 slices of wheat bread and any spread. ako i seldom eat snacks in the afternoon pero when i eat snacks, i eat saging na saba na hindi niluto pero pinahinog, fresh oranges or other fruits. ang pansin ko lang pag nasanay kayo sa veggies eh hahanapin nyo na din. kasi kami ni hubby when we eat out kahit veggie salad lang or any gulay order ko happy na ko. saka pag nasanay kayo na konti lang ang kain eh mabilis na kayo mabubusog eventually. besides, pwede naman kumain ulit pag nagutom so easy lang kami sa pagkain.

saka ang style namin ni hubby, like masarap kunwari ang ulam pag weekend or pag sa labas kami kumakain, we don't pig out. katwiran namin may next time pa para kainin ulit yung mga gusto namin or kung marami natira pwede naman take out na  lang and eat the next day. so ok na yung nasatisfy ang cravings namin. saka we take 2 tsp acv + 1 glass water, 2-3 times a day and 1 Tablespoon honey before sleeping. sorry sa haba

[beach]

red rice ba is brown rice? we tried the brown rice kasi sa bahay. grabe, walang kumakain kasi di talaga masarap... to the point na di nalang kakain ng kanin kesa mag-brown rice...

although yung bf ko... sobrang sanay na kasi yun lang ang kanin nila for more than a year na.

[sonia62]

^ sis iba pa yung red rice sa brown rice. yung brown rice parang light brown yung color nya. yung red rice darker parang dark na maroon ganun. kami before brown rice then nagshift kami sa red rice kasi mas masarap. pag bagong luto amoy nilagang mani sya

[chubbelita]

hi, just want to share, forever lurker na kasi ako duto hehe.

i have been dieting for a month na, lost 12 pounds. switched to brown rice, splenda, non fat lahat, chocolates mga twice a week ilang kagat lang. tapos every sunday i eat what i want, pero di naman lamon sayang ang effort ng weekdats din jasi. tapos i drink 13 to 15 glasses of water a day, green tea sa gave or mid day.

starting weight ko pala ay 181, i'm 169 now. need to go down mga 145. so far, keri pa naman. di pa naman ako napapagod magdiet. walang naniniwala na kaya ko magdiet, i used to eat mga 4000 calories a day. now 1300 nalang sya. i hope maabot ko ang target weight ko, nakakafrusrtrate din kasi minsan pag mabagal bumaba timbang

[abby1511]

Hi Ladies! Nag Hcg diet rin ako ang I lost 24 lbs in 32 days. I stopped using the drops kasi nag hairfall talaga ako. Maganda sana siya mabilis weightloss considering sobra ako magcheat nun like quarter pounder large fries at coke. O minsan naman rice tinapa, bacon...di ko talaga kaya controlin cravings ko eh. Di ako makatulog kagabi kakaisip ng food. Naghahanap nga ako ng support group for food addicts. Di naman ako volume eater talaga pero grabe ang cravings ko. Pag naisip ko tomato puro italian na pagkain na papasok sa isip ko Ziti, pizza margherita....pati capers nga pinapapak ko...at yung mga tipong hindi mo mahahanap sa ref mo. Macarons, flourless chocolate cake, raw mushroom salad! Haaayyy!!! Gusto ko ayusin buhay ko ngayon. Lahat ng aspect. Kaya try ko yung 17 day diet. At pag nagkapera na ko balak ko rin mag30-day yoga challenge. Please pray for me