Support group: need to lose weight!!! (let's help each other mga sis :) )

[euwie]

^yay! dadalhin ko nga copy ng exercise sa bakasyon ko e. challenge yun sobra for me kasi uuwi ako pinas . sis yun nga di ko namemeasure e, yung waist ko. wala kasi kami tape measure. hahaha! paano po ba ang tamang pagmeasure ng waist? yung slimmest part ba yung just above the navel, or yung widest na below the navel? may pangmeasure ako but without numbers, tali lang tapos minamarkahan ko lang. kahapon ko lang napagdecide-an gawin yun. primitive di ba? kinukuha ko pala yung ganyang measurements sa pharmacy.

[qt_ben17]

^ an inch above the navel.  LOL @ tali lang. primitibo nga sis! heheh

[katd]

Lets go for the Red rice diet! its high in fiber and healthy

[czenny]

Pa-join mga sis!

Weight: 131 lbs
Height: 5'4
Fat Percentage: ~35%, I know ang taas

Target Weight: 110 lbs

I gained weight when I stopped running and graduated from college. HAY. As a first step, I enrolled in Slimmer's World. Hopefully, kayanin ko. *fingers-crossed*

[katd]

Pa-join mga sis!

Weight: 131 lbs
Height: 5'4
Fat Percentage: ~35%, I know ang taas

Target Weight: 110 lbs

I gained weight when I stopped running and graduated from college. HAY. As a first step, I enrolled in Slimmer's World. Hopefully, kayanin ko. *fingers-crossed*

Sis czenny you may also want to get a nutrition counselling sa slimmers world. so far, 10 lbs na lose ko dati in 2 months using the diet they gave me but ofcourse exercise din talaga mga 3-4x a week

[czenny]

Sis czenny you may also want to get a nutrition counselling sa slimmers world. so far, 10 lbs na lose ko dati in 2 months using the diet they gave me but ofcourse exercise din talaga mga 3-4x a week

Gaano ka intense yung diet? I want to take it one step at a time sana. My work requires me to travel and Im in the tourism industry, so yun. Nakakahiyang mag-say no sa mga food na in-ooffer nila.

[phurple0515]

now i'm back on track na naman after a week of getting sick.  kaya di ko nasunod yong nutritionist ko last week.  hay naku, kesa naman magkasakit ako e di stop  muna yong binigay niya na guide.  sana naman mahabol ko yong target goal this week.

[chrissy_schmidt]

Pa-join mga sissies... I'm a newbie... 

Very helpful topic!! Let me share you two things that helped me lose weight and NOT to regain back the weight...

-The best time for you to exercise is in the morning, before breakfast. Kasi it will burn the fat that is already stored in your body. If you exercise after breakfast, tendency is it will only burn the fats or the carbs from the food that you have just eaten. You burn more fats when you exercise on an empty stomach.
.

- DO NOT STARVE YOURSELF!! Eat when you're hungry(controlled intake dapat, wag damihan ang kain  ) because our body needs energy to function(I read all about this on a best selling weight loss book and on the internet as well) When your body is deprived of food, your body will switch to 'starvation mode' which will slower your metabolism. Kapag nasa starvation mode na [textspeak!] body mo and lets say you ate a full breakfast today, your body will store all the possible fats and carbs from the food you have just taken because nasanay na siya na wala na siyang matatanggap na food for the next couple of hours..........

Some will lose the weight when they're starving themselves as their diet, but when they go back to eating normal again, they regain twice the weight that they've lost... 

[chrissy_schmidt]

need advice mga sis, how may minutes ang need ko sa treadmill? just need to loose a lot of weight, grabe 9 months na baby ko pero di pa ko namamayat. wala rin kasi time to exercise kasi may baby and after kay baba go naman sa business which is naka upo lang ako. pero now decided na ko to go to the gym regularly, yung lang di ko alam where to start and kung anong gagawin kong program... any suggestion mga sis?   

- just 20-30 minutes on the treadmill sis.. don't go beyond that...then do weights after....

[katd]

Gaano ka intense yung diet? I want to take it one step at a time sana. My work requires me to travel and Im in the tourism industry, so yun. Nakakahiyang mag-say no sa mga food na in-ooffer nila.

Hi sis,

Not so intense, you get to eat 2 cups of rice a day divide in to 3 meals, dapat lagi may fruits and veggies every meal... Then sa merienda, mga 10 pcs raisins or peanuts unsalted lang hehe dati kasi ganun gnawa ko 2 months [textspeak!] pumayat ako... pero d ako ndeprive sa mga gusto ko may 1 day pig out naman na allowed every week but you have to exercise it the ff day para d ka mag gain ng weight

[phurple0515]

even after almost a week of getting sick (so kain ako ng kain), namaintain ko pa rin yong weight ko and goal ko (i still lost 700 g ng wala masyado gym at diet). 

sabi nga ng nutritionist ko, wag ko daw titignan yong weight loss ko, tignan ko daw yong before and after pictures ko sa 1 month ko na program with her na. kaya tuwa naman ako, hehe...natuto na ko mag-control sa food intake

[tikitakz]

ang hirap mag stick sa after 6 diet kapag meron may birthday... sirang sira ang diet ko... wala din ako exercise lately hehe, umpisa ako bukas ng calamnsi/lemon cleanse, tapos control na ulit ng food intake

[bubblepop]

.,hay nakaka inis nga ang after 6 na yan kase ba naman 11pm na ng gabi tirik na tirik pa ang araw dito.,di ko namamalayan ang oras akala ko palagi eh hapon pa lang.,hay nakaka kain tuloy ako ng marami

[mhyne]

Pa-join mga sis!

Weight: 149 lbs
Height: 5'4
Age: 23

Kastart ko lang kahapon so wala pa sya progress. Post ko dito pag naglose na ko ng lbs. Sana.  Lunch na lang ako nagrrice. 1 cup. Tas breakfast, oatmeal, dinner oatmeal. Pati snack oatmeal pa din. Lol. Is that okay? I'm really chubby ever since, pero ngayon mejo motivated to lose weight. Kaso wala kong exercise. Sana nga nakakaburn ng fats ang pagbubuhat ng 6 month old baby ko e kaso hindi naman. Haha. Stay at home mommy kase ko, tas working homebased din so talagang asa bahay lang ako. Lagi nakaupo.  So tingin nyo mga sissies, walang effect yun pagddiet ko if walang exercise? First time ko kase talaga magdiet. Haha. Tips naman dyan. Thanks sissies!

need advice mga sis, how may minutes ang need ko sa treadmill? just need to loose a lot of weight, grabe 9 months na baby ko pero di pa ko namamayat. wala rin kasi time to exercise kasi may baby and after kay baba go naman sa business which is naka upo lang ako. pero now decided na ko to go to the gym regularly, yung lang di ko alam where to start and kung anong gagawin kong program... any suggestion mga sis?   

Hay parehas tayo sis. Hindi din ako makapagexercise kase alaga ko si baby. Saken naman six months na si baby. January ko nanganak, mejo pumayat kase nailabas na si baby pero ngayon eto na naman naggain na naman. E bet ko na talaga maglose ng weight. Hindi naman pumayat ng todo kase I think malabo sya. Yun body frame ko kase malake talaga and the fact na chubby talaga ko since GradeSchool days. Lol. I just hope matone down yun mga flabs ko. Tummy, due to pregnancy tas yun arms and thighs. Hayyyyy.

[rae]

From 117lbs a month ago, 112lbs na lang.

Pero feeling ko I look like I lost more than 5lbs kasi I gained muscle din.

[gorgeous_mommie]

pa joing po.. today i started doing yoga again at home.. dillema ko lang is- i can go on for the whole day na walang rice kaso sa dinner time naman ako di makatiis.. baliktad diba?pero midnight nako natutulog.. ok lang ba yon???

[megansmomma]

joining!

dahil sa trend ng lifestyle ko, home-office-home hindi na ako nakakapag-exercise ang ginagawa ko i walk pag pauwi na for 10 mins.. hay gusto ko na pumayat at maging sexy uleeeeet!!!! i soo miss my pre-preggo body! 

mag start nako soon dahil na-inspired ako sa kasama ko dito sa office

[+aeon_flux+]

i guess myfitnesspal.com also helped me in losing weight.

i exercise at the gym 3x a week and diet kuno . diet in a way na kakain ng konti maya't maya pero without knowing the calorie content of what i eat. kaya ang nangyayari doing this in 2 months, parang namemaintain ko lang ang weight ko. wala halos nababawas. but when i started joining myfitnesspal, mas namonitor ko yung calorie intake ko. kaya in a week, i lost 2 lbs. agad.

[czenny]

i guess myfitnesspal.com also helped me in losing weight.

i exercise at the gym 3x a week and diet kuno . diet in a way na kakain ng konti maya't maya pero without knowing the calorie content of what i eat. kaya ang nangyayari doing this in 2 months, parang namemaintain ko lang ang weight ko. wala halos nababawas. but when i started joining myfitnesspal, mas namonitor ko yung calorie intake ko. kaya in a week, i lost 2 lbs. agad.

I just started using this site a couple of days ago. Maganda siya. May mga challenges din pala and contests to help motivate the members more.

[hanson15]

^ sis talaga may mga challenges and contest ang fitness pal? San doon banda di ko makita? Thanks!