Support group: need to lose weight!!! (let's help each other mga sis :) )

[lakwatsa]

tagal kong di nakabalik dito sa thread.

mukhang nake-keep ko na nga yun ~134 na weight at di na tumataas pa at bumabalik sa 139 hehe. lowest morning weight ko e 132.8 na.

feeling ko kaya naging ganun e dahil nagkasakit ako nun nag coron kami 2 wks ago. na dextrose pa ko sa hospital dun dahil sa LBM at vomiting. ang hirap pala nun ganun kasi yun LBM carry pa kahit tubig na nilalabas mo pero yun nagsusuka ka pero na wala ka na mailabas, yun ang hindi ko kinaya.

tapos syempre after nun medyo pihikan pa ko sa food at wala ako exercise kasi nagpapalakas pa. minomonitor ko pa rin kasi baka bumalik yun dati kong weight pero up to now di pa naman. hindi pa rin ako nakakaexercise ulit. naging gutumin din ako. hmmm.. siguro nag restart yun metabolism ko, di kaya?

[whatswithjuly]

nagugutom ba kayo after working out? anong pwedeng gawin? i'm starving right now ang laging ganito...hirap ng matakaw. 

[sarsingkit]

^not all the time. but everyafter workout,i eat banana and oatmeal. or banana and vitamilk. drinks lots of water while working out.

[qt_ben17]

@whatswithjuly - pansin ko yan if i do steady state cardio. yung tipong 1hour sa threadmill, stairmaster or elliptical. as in after the exercise ang takaw ko, parang wala ng bukas ang kain.  but when i do interval training (insanity), di ako nagugutom.   

[phurple0515]

nakontrol ko na rin pagkamatakaw ko everytime i do cardio by drinking lots of water during and after exercise.  then just eat minimum lang pagdating ng bahay, either shake or plain oatmeal or kahit rice basta on a minimum servings lahat.

[littlekinselle]

mga sis ilang minutes/hour ang cardio??? ano ba dapat ang ideal? kasi ako 20minutes lang ei gusto ko talaga mapabilis yung pag payat ko.. nag pu-push up na din ako ang saket sa tummy mukang effective siya.. grabeh..halos 2 days ako di makagalaw ng maayos..

[phurple0515]

^ sis, ok lang yong 20 mins as a start then gradually increase lang pag nakaya na katawan mo matagal.   maraming mga sites online to give you beginners guide on running or other cardio.

sis baka sit up hindi push up, hehh, kasi tummy mo sumakit?  you can also do planking or bicycyle crunch etc.  google ka, madaming pwedeng gawin kahit sa bahay lang

[hisana]

Baliktad yung sa akin. Pagkatapos ko mag-workout, as in I would have no appetite for hours. Kahit water napipilitan lang ako. I usually eat a lot, but after moderate exercise, or sometimes even 15 mins lang of brisk walking, my body doesn't want to do anything but rest or sleep. Natr-trauma yata yung katawan ko, LOL.

[phurple0515]

^ good for you sis, hehe, kasi unlikely yong ganyan.  usually, afer workout, since nagbuburn yong body ng calories, nagugutom ka tuloy. 

kelangan ko pa ng mas madaming discipline ngayon to lose the remaining 10kg off my burden, hehe

[qt_ben17]

20 mins of cardio everyday sustained at 60% of your heart rate is the minimum. Ang ideal for fat burning is 40 mins at 60 to 85% of your max heart rate. To compute max heart rate, subtract your age from 220.

Never go more than an hour,it will induce catabolism. Kakainin ang muscles.

[whatswithjuly]

thanks sa tips, qt_ben17.

phurple0515, ok lang ba drink water before and during exercise? parang bumibigat kasi ang tummy ko. ramdam na ramdam ko kumakalog sya sa loob hehe..

hisana, swerte mo naman. no appetite talaga..ako laging may appetite.. lol.

[sarsingkit]

^just sip the water if everytime you feel like drinking. mga 2 lunok lang ng konting water, even if you feel like gulping the whole bottle. i do ab exercises kasi at the end of the workout, kaya i really lessen the water kasi feeling ko masusuka ako sa tubig sa kakacrunch. after the workout ka na uminom ng marami. kaya nga minsan i dont feel like eating na din after workout kasi busog na ako sa water. minsan nga naburp pa ako sa water eh. hehe.

[phurple0515]

^sis what, you really need to drink water before and after exercise to avoid dehydration kasi ypu are sweating. Mas maganda din ang pawis mo if madami ka naiinom na water in a day

[ireneeey]

Exercise regularly. Tsaka balanced diet din dapat. Mahirap magpapayat pero dapat niyo ring malaman na nahihirapan din kaming magpataba. Although maganda yung weight ko, pero sa height ko parang kailangan ko pa magpataba ng super konti. So anyway, exericse talaga ang solution. Sa mga lalaki madali lang magpapayat. Gym lang katapat non and discipline.

[lyradnmrc]

need advice mga sis, how may minutes ang need ko sa treadmill? just need to loose a lot of weight, grabe 9 months na baby ko pero di pa ko namamayat. wala rin kasi time to exercise kasi may baby and after kay baba go naman sa business which is naka upo lang ako. pero now decided na ko to go to the gym regularly, yung lang di ko alam where to start and kung anong gagawin kong program... any suggestion mga sis?   

[phurple0515]

^ you can go online and google treadmill for beginners, etc.  para alam mo.  kasi depende pa rin yan sa resistance mo, sa strenght ng paa mo, etc. 

[littlemisskitty]

hayyyy instead na pumayat, tumaba ako lalo. 
must try harder this july.

[phurple0515]

last week was not a good one for me.  cheated on food tapos kahapon pa i have to show my friend around the place kaya napakain din, di nakapag-gym tuloy.  kakalungkot   have to make it up until friday tuloy.  postpone ko muna yong weigh-in ko today.

[euwie]

may 20
- fat index 26.6 %
- fat mass 14.3 kg
- free fat mass 39.7 kg
- weight 54 kg

june 22
- fat index 25.8%
- fat mass 14 kg
- free fat mass 40.4 kg
- weight 54.4 kg
- height 161 cm (mga 5'2")

july 1
- fat index 23.1%
- fat mass 12.6 kg
- free fat mass 42.1 kg
- weight 54.7 kg

umo-ok naman stats ko di ba sisses? sis qt_ben17, ano po masasabi nyo? i mean, kasi wala akong masyadong alam ssa pag interpret ng stats na ganyan, medyo nalilito lito ako, e mukhang ang dami nyo pong alam sa ganitong bagay  thanks po. what i do, exercise ng 30 day shred, (trying) to eat healthier food options, lessen my sugar intake, drink green tea every after meal. when i crave some food, i give in naman, pero konti lang. if i crave sweets, dark chocolate kinakain ko. kahapon i did 30 day shred level 2 with my husband, "namatay" daw sya. hahaha!  ewan ko kung tumaas ba weight ko because i was wearing sneakers that time unlike dati, naka flipflops lang ako. hehe

[qt_ben17]

@euwi:

your BMI is 21.1 = NORMAL (kg / m2)

for female adults aged 31-35,  fat index ranged between 21.5 to 26.6 = IDEAL

you're doing great! do you keep track of your waist circumference?

if you want more ways to measure body fat % (para mas accurate), here's a good site

http://www.healthstatus.com/calculators.html/