Support group: need to lose weight!!! (let's help each other mga sis :) )

[phurple0515]

^ tama, tyan ni hubby lumiit sa brown rice.  mas madali ka kasi mabusog kahit half cup pa lang nakakain mo.  usually, for those unpolished rice, pinapa-ref nila (as per instruction sa packaging) kasi nga madaling mabukbok.  dapat i-consume din siya agad kasi madali rin mapanis.

[kachich]

http://www.nerdfitness.com/blog/2011/06/13/60-pounds-a-to-6-pack-abs/

Nice article for those trying to get in shape

[littlekinselle]

sissies you don't need to starve yourselves number 1. RULE SELF- DISCIPLINE
2. set your GOALS, and 3. MIND-SETTING lang yan.. focus focus... until you reach your ideal weight..
myself been able to lost 5kilos in just a month, i knew it was not that easy at first i'm struggling to fight weight gain from 50KG to 60KG how's that??? from size 10 shirt to size 14!.. and most depressing is i developed stretchmarks on my tighs ang legs it was effin fugly..
now i'm a bit happy although di pa ako nakakabalik sa dati kong 50KG but alteast 55KG na lang ako ngayon!!  i always eat a small amount of food every time i'm hungry. . in the morning i ate fruits kiwi, orange and apple.. and green tea (my brand twinings) and a lots of H2o.. possible 2 litres a day..
and 20 minutes cardio workout. (hip-hop abs) and iwas sa mga junk food and sweets after a month i can see myself more energetic and di ako ganun kabilis magutom.. wala akong malaking baby fats.. mejo nag lossen up yung pants ko saken na dati 28x32.. maluwag na mejo haha.. still hoping na magkasya yung mga pants ko hehe ..  pero once in a while i indulged myself i ate sinful cake or ice cream whatever i want..


kaya nyo yan mga sis..
don't loose hope. 

[qt_ben17]

my waistline is now 73cm (29"), down 1.5cm. same weight tho, 134.4lbs.  bodyfat is 12%.  i have 2 more months to completion,  1-2 inches off the waist and 5 points more sa bf%.  sana kayanin ko ito, napaka strict at napaka rigid ng routine..

i added sauna/steam 4-5x a week para mas mawala ang bloat (which is my biggest problem) and the same time to reduce sodium ions sa katawan.

ang gastos sa damit nito, kakabili ko [textspeak!] ng xs size na damit, eh maluwag na kagad, baka sa teens na ko maghanap haha.

[kaiz]

^nakakatulong talaga ang sauna sis?

[peaches82]

pa-join naman ako mga sis! 
gusto ko lang po mag-share sa mga gusto pumayat you can do the ff:

-before eating drink 2 glasses of water para feeling full na agad at konti na lang ang makakain mo.
-eat leafy vegetables
-eat small servings (your fist is equal to 1 cup) so kapag kakain kayo ng rice, half will be okay pero wag nyo i-deprive ang sarali kasi lalo kayo magugutom or matatakam. you can measure naman or tikim na lang sa mga sweets kung hindi talga kaya mawala ang food item na yun.
-kapag kakain sa labas make sure to count calories.kadalasan sa mga fast food kasi malaki ang servings and high calories and fats so make sure alam mo yung kakainin mo.
-exercise-- mahirap talaga mag-maintain ng routine pero kung desided ka talaga na pumayat motivate yourself. sa simula you can do a 30 minutes routine basta yung papawisan ka lang and then you can increase it to 1 hour or more extensive exercise. mas effective kasi yung sandali lang pero naramdaman mo naman yung effect sa katawan mo and kaya mong gawin everyday or atleast 3 times a week

hope this will help..you can also ask me some question about food/diet and nutrition..my forte hehe
thanks! 

[nejoy]

hello mga sis just want to share my experience, lat april 24 i decided to start my diet plan. i am 5'1 used to be 65 kilos. i used to normally weigh 50 lang. pansin ko nataba ako kapag may lifestyle change (dati tumaba ako sa call center, tapos pumayat nung nag ka bagong work. then tumaba nung nag stop ako sa pag mountain climb at jogging as in lobo) 2 months na akong diet simple lang sya less rice less meat eat banana and fruits, i drink soda one glass lang in a week at no coffee. sacrifice ko na yung soda at kape at today di ko na namimiss ang mga ex-paborito ko hehe.

i didn't weigh myself until last week, i am now 58 kilos. ang pinaka work out ko ay yung paglilinis ng bahay at pagluluto stay at home din kase ako di pa ako nadedeploy sa new work kase.

another thing, pagkatapos kumain agad akong nag bbrush ng ipin parang signal sa akin na no more eating at madaming tubig pagkatapos kumain para super busog ang pakiramdam.

what i am trying to work on now is my sleeping time at yung pagtone ng mga imbang braso at hita hehe

kaya natin to mga sis!

[qt_ben17]

kaiz, yes sis effective siya. at ang sarap ng feeling na pinagpapawisan

[sarsingkit]

another thing, pagkatapos kumain agad akong nag bbrush ng ipin parang signal sa akin na no more eating.

haha. ginagawa ko din to! when i feel like im craving for more food after a meal. nagtotoothbrush na lang ako. hehe.

[nejoy]

^ galing sis! hehe pag mag meryenda namang biglaan dito sa amin, iniisip ko na lang na kakain lang ako pag kumalam na sikmura ko inum inom lang ng tubig actually like ko yung ibbloat ko yung tiyan ko sa tubig feel na feel na busog..

[owjhei]

hello mga sis! can i sstill join pa ba? im so depress na on my weight. before i was 120lbs [textspeak!] after pregnacy i weigh 176lbs. and now 10 months after having baby i weigh 200lbs. na im 5'4 by the way.

[peaches82]

^ sis kaya pa yan basta may disiplina sa sarili.. 
basta regular ang exercise and proper diet babalik din normal weight mo.. 

[rae]

^^ Kaya yan. First step, consider changing your avatar. See yourself as a new person na, a healthy and fit person.

[Cheesecak3]

I need to lose 20lbs pa. Kaya balak ko everyday na mag gym. Sama makaya ko.

[rae]

^ Kaya natin yan. I'm trying to workout everyday again. I used to when I started P90x kaso, nagshift ako to 2 to 3x a week. E kapag ganun pala, nawawala yung habit.

I need to work out everyday again. Iba kasi kapag everyday, parang nagiging part na talaga sya ng life mo.

[euwie]

may 20
- fat index 26.6 %
- fat mass 14.3 kg
- free fat mass 39.7 kg
- weight 54 kg

june 22
- fat index 25.8%
- fat mass 14 kg
- free fat mass 40.4 kg
- weight 54.4 kg

maski na hindi bumaba weight ko, according sa stats ko, naglose naman ako body fats. sabi sa research ko, acceptable pa naman daw fat index ko. hehe. siguro maski wala akong exercise between those dates kasi nakabakasyon kami nun, puro lakad kasi ginawa namin so nagkamuscles siguro ako. kanina nag exercise ulit ako ng 30 day shred level 2, nakamamatay talaga! pero i love the feeling na pinagpapawisan. nagcecereals, brown rice and strawberries and kiwi ako and green tea. sana matuloy tuloy ko talaga.

[qt_ben17]

^fat free mass index pertains to the level of muscularity. since nagadd ka ng weight and at the same time tumaas ang ffmi, that means nadagdagan ka ng muscle. 

[owjhei]

ako 3x a week [textspeak!] magworkout then cardio na [textspeak!] ibang days..

[sweet.trish]

I dont know what happened pero from i lost 5 lbs in a month. 107 lbs na lang ako ngayon

[phurple0515]

update as of kahapon:

Starting weight (05/15/2012): 58.5 kg
height: 4'10"
Goal weight: 45 kg
weight (06/05/2012): 56.5 kg
current weight (06/27/2012): 54.8 kg

almost 10 kg to go ang hirap, minsan parang gusto ko na kumain ng kumain, pero kelangan i-control ang kain