Support group: need to lose weight!!! (let's help each other mga sis :) )

[rae]

Another thing pa pala, ang 5lbs sa maliit na tao, ang laking difference na sa itsura, be it gaining or losing.

@purplerae, was just explaining to someone na if you factor out muscle, 110 is not payat for someone short.

[phurple0515]

a, si sis baliya15 pala yon, hehe...sorry!

[mscharming]

i see. ako kase 5'2, ang target weight ko is 112 lbs. pero normal pa rin naman daw ako at 120. [textspeak!] kanya-kanyang ideal weight lang yan... or depende sa bone structure.

[baliya15]

^ I'm guessing she's 5'0" tall or lower.

Ako kasi 110 lbs, kung wala akong muscle, malaki na tiyan ko nun. My ideal weight is 95 to 105. Kasi maliit lang ako tapos small frame pa.

sis ang payat mo naman. kailangan mo pa talagang magdiet?

 Yep, 5'0 lang ako. Kaya di talaga proportion. Target ko kasi yun weight ko nun college years ko.need ko talaga to lose at least 10lbs. kasi sa march na wedding ko. Laki rin tyan ko hirap paliitin

[rae]

^ True, sa height natin yung 110lbs na hindi ok ang BMI, medyo chubby na tingnan.

Naging 110 ako dati na mukhang slimmer than now same weight 110, pero dati ok ang BMI ko nun.

Hirap kasi pag weight lang pagbabasihan.

[phurple0515]

^ yup, tama ka don.  45-50 kg nga din daw ok sa petite na kagaya ko pero sabi ko, nong 50kg ako, chubby pa rin ako tignan, kaya hopefully ma-achieve yong target ko na within that range basta wag 50

[rae]

^ For now, hindi na ako tumitingin sa weight. Tape measure na lang and clothes and pictures ng naka body fit clothing.

Nag-g-gain na kasi ako ng muscle e. So, feeling ko di na masyado magbabago yung weight ko.

[qt_ben17]

^ a little muscle on girls (toned) tapos tan pa is perfect. pang hollywood elite

lately, i seem to have trouble getting past the 30 waistline. i want 27..  parang nagp-plateau.. sana mabigyan ako ng insanity ng 27 waistline.  yan ang sukat ko nun 10 years ago. haha

malapit na ang summer, kaya super effort na talaga... tinitiis ko na lang ang catfood (tuna) para lang maging super shekshi,..

[phurple0515]

yesterday I did the body scan again with my friend, and i dropped another 700g.  though after ko uminom ng madaming water, narealize niya, mali pala yong na-enter niya na height ko.  nag-iba na tuloy yong weight ko, di ko alam dahil ba ang dami ko nainom na water or dahil mali height na nailagay niya, hays, dismayado tuloy ako kasi ang laki ng difference, parang ang nabawas lang e 200g from last week...pero if based don sa original namin na weigh in dati, i dropped a total of 1.6 kg na. 

[missgoodvibe]

My friends and boyfriend say na i need to gain weight na daw kasi payat na ako. Im 117lbs 5'5 height ko. Hehe. Nung april ako nagstart magdiet, 127 lbs yata ako nun. Ive been eating like a pig for 2weeks now pero im not gaining any weight pero lumalaki na arms ko. Hehe. Kaya diet nalang ulit ako. :p From a 27 waistline, 25.5 nalang waist ko ngayon.

[rae]

Qt_ben17, that's the plan, I dont want to look lanky. I want to look healthy and strong.

[sarsingkit]

^strong is the new sexy 

[phurple0515]

^ yup, with all that toned muscle, walang flabs

[mrsdee]

^strong is the new sexy 

I like that!

di na rin ako nagwe-weigh. the scale is EVIL! hehe. ang basehan ko na lately is, kung kaya ko na ba tapusin ang isang workout like a pro! yung almost-perfect execution, no pauses. yun ang gusto ko i-achieve. pag nagawa ko ito sa isang workout at di na na-chachallenge muscles ko, saka ako magle-level up. o diba, parang nagmamarathon lang na pa-increase ng pa-increase ang KM I wish I could run, but hello, I'm in the middle east.

[rae]

^ Same with me. Hindi na reliable ang weight for me. Kasi more often, mas nakaka-demotivate sya (for me, ha)

I get more motivated kapag nagiging madali na sakin magpushup, or hindi na ako hinihingal...

[sarsingkit]

correct sis @rae and @mrsdee. ini-ignore ko na yung weighing scale kasi mas nadedepress ako.

i feel happier if i can finish my workout without stopping or if i stop mga 10 secs lang tapos game na ulit.
and ang sarap ng feeling kapag sore body ka the following day lalo na pag halos hindi ka makatawa sa sobrang sakit ng abs. hehe. and yes i love push ups. i practice my push ups (i do pull pero hindi pa ako makababa ng sobra) every morning kahit mga 10 reps lang tapos 2 sets.

[naomiv]

hi mga sis pasali.

I am also a yoyo dieter. I gained weight because of not having time to exercise because I am working day and night in front of computer. Sitting all day made my belly expand. huhu I want my old body when I was still studying. I also want your support sisses.. thanks

[rics]

i dont like weighing scales at all.
kasi no matter how i diet and exercise tapos nag weigh ako, parang minsan i lose weight, the next day i gain.

so when i was thinking my efforts are not giving me better results, 3 people whom i have not seen for quite a while commented that i looked thinner now when i saw them again recently. yehey to that!

sana magkalakas ako ng loob to do insanity. syang naman kasi di ko naman nagagamit, nakatambak lang.

[Princess_Chill]

mga sis ako need ko to lose like 10 kilos...im working in a call center now and pang gabi ako...

wala pa ako yaya so hirap ng hindi kumain...huhuhu sana makayanan ko...wala narin kasi ako time mag excercise e...huhuhu...

maghahanap ako ng diet pills pa ma start ang weight lose ko.....

[qt_ben17]

mga sis don't hate and don't give up the weighing scale. i have this impression na you guys have a misconception and are measuring it on the wrong time of the day. ang ideal diba, is morning upon waking up, and evening before going to bed. dun niyo makikita ang difference sa water retained.

 if we just rely visually, it is  very subjective.  our eyes are trained to be forgiving, but numbers don't lie.  we have to be objective. besides, every ebook that i read always tell na go by the numbers, and properly document everything to track down progress, be it short term or long term.  natutunan ko yan the first time i hit weights, i have a logbook and i put all the reps, lbs and sets i did. up to now i still do the same, i would compare my current stats with what i did a year or years ago...

same thing i do with my "slimming down program". i take note of weight, waist circum, body fat % regularly

so far, im making a great progress, both objectively and subjectively. il post pics soon.