Support group: need to lose weight!!! (let's help each other mga sis :) )

[rae]

@kaiz, kapag kasi sanay ka na, di mo na talaga sya hahanapin. Ako, almost 2 months pa lang pero hinid ko sya hinahanap. Nag-rice ako once, tapos ang bigat ng bigat ng pakiramdam. Ayaw ko na.

Ang sources ko ng carbs mostly potato, sweet potato, singkamas.

Basta no grains and bread.

[sarsingkit]

^me too. i still eat rice once in a while pero iba na nga yung feeling. parang busog na bloated, unlike pag busog sa meat talagang matagal magutom.

i eat bread pa rin sa morning pero usually whole wheat pandesal. yung lunch ko is veggies and meat. i cut the veggies is small pieces para kunwari kanin. hehe. so i eat a spoonful of meat tapos yung veggies na maliit.

[sexyjeanny]

I was 216Lbs Dec 2011
I started this Cohen diet Jan. 2012. In four months, I lost 50Lbs.
I still have aroung 35 more pounds to lose. Maybe You can try it too.

[phurple0515]

minsan, kasi nasa diet plan ako ng nutritionist ko, naaawa din ako ke hubby kasi siya lang kumakain pag gabi.  i cook his dinner then I sit with him while he eats pero syempre, hay...

ang hirap naman pero kelangan.  i'm going to have another body scan with my nutririonist, have to lose 11% of my body fat para maregulate din blood pressure ko.  di naman natuloy blood test ko at wala yong doktor, hmp.  pero after nearly 2 weeks I started this program, i feel good.  sana makaya ko til the end. 

[rae]

@sarsingkit true, mas mabilis ako magutom kapag nagrice ako. Theory is, kapag bumaba na yung sugar levels sa blood mo, your body will send signals na kelangan mo na kumain.

Kapag mostly veggies and meat lang, hindi ko yun nararamdaman. Siguro kasi matagal ibreak down yun. Hindi talaga ako nagugutom agad.

[sarsingkit]

^^sis purple0515, encourage your husband to do the same. hindi lang naman paglose ng weight, its about eating healthy too. soon, tatanda din naman tayo and maganda na yung habang maaga eh kumain na ng healthy. yung husband ko, nakapaleo diet as much as possible. si BIL, no rice din. pero pag cheatday, they eat chips. ako i eat rice. hehe.

i am also acidic (normally comes with type O blood), mas matagal mabreak ng acid yung meat kesa sa carbs.

[10tequilashots]

hi girls. please add me up din sa myfitnesspal. my username's 04carly. i've only just started eating healthy again. i think okay pa naman ang metabolism ko, i just keep falling off the wagon. looks like i really do need to join this support group na.

[kaiz]

tried 30-day shred yesterday. mukhang madali lang but nung sinunod ko na, my gulay! til 5 min lang kinaya ko.

[phurple0515]

Oh, no worries ako ke husband kasi he is living healthier than me, he is a body builder kaya he eats healthy, magkabaligtad kami, he has been a body builder for 7 yrs na, ako naman, just really seriously started slimming 2 weeks ago.  kaya di ko siya pwede i-cut ng food kasi iba yong needed nutrition niya. 

eto  na yong week na ang hirap mag-diet, 2nd-3rd week.  hay, positivity!

how's everyone doing na? add niyo rin ako sa myfitnesspal - phurple0515

[qt_ben17]

1 week na ko sa insanity and mas pinagpapawisan ako dito kesa mag threadmill or elliptical for 1 hour sa gym.

and i don't binge  unlike pag nag bike, threadmill or elliptical ako, grabe ang takaw ko talaga i dunno why.

most importantly, im seeing my abs. slowly but surely. wala pang crunches ito ha. tho, and sakit ng lower body ko esp the calves and quads.

[rae]

^ Just in time, mag-u-update ako sa P90x.

I'm doing the P90x lean program. After 1 week, grabe ang sakit ng buong katawan ko after the first day pa lang.

Pero I still tried to do it everyday.

My favorite are the Kenpo X stretch and the yoga days.

[qt_ben17]

^ natagtag ba sis hehe. panong update ba dapat ang gagawin, kelangan ba ng pics? baka maokray naman tayo dito niyan haha

[rae]

^ Oo nga e. Honor code na lang? Tape measure... etc. Bina-blog ko sya actually, with photos and all, pero medyo iffy ako i-post dito. Haha.

[sarsingkit]

if you guys have twitter, follow @FITNESS for helpful tips and motivations. 

[baliya15]

Sana di lugi sa bili ng treadmill kanina. Goodluck sa atin.Im 110lbs, goal ko is 100lbs. Start ako bukas.

[qt_ben17]

@rae: ibblog ko rin siguro sakin, kapag nasa 'brag' phase na ko. lol

[mscharming]

Sana di lugi sa bili ng treadmill kanina. Goodluck sa atin.Im 110lbs, goal ko is 100lbs. Start ako bukas.

sis ang payat mo naman. kailangan mo pa talagang magdiet?

[rae]

^ I'm guessing she's 5'0" tall or lower.

Ako kasi 110 lbs, kung wala akong muscle, malaki na tiyan ko nun. My ideal weight is 95 to 105. Kasi maliit lang ako tapos small frame pa.

[fashionista84]

^^Hindi ko talaga makaya yung P90x! sayang cause promising yung results niya to those who've finished the entire program. bow down talaga ako sa mga sissies na nakaya yung workout nato esp with the pull up bar routine without the chair support 

I'm starting another workout dvd tomorrow yung newest ni Jillian Michaels na Body Revolution. Sana rapid weight loss din cause it's almost beach season!

[phurple0515]

sana nabawasan ako ulit ng 900g this week, hhehhe.  body scan again with my nutritionist this Thursday. 

Ngayon na litro litro na ng tubig ang iniinom ko, mas madali na ko pawisan without any help from a thermogenic pill during exercise.  Nagugulat nga si hubby kasi sa bahay dati 1.5 gallons lang kami sa isang week.  Wednesday pa lang ubos na namin 1.5 hehhe. 

^^ sis rae, exercise lang if you need muscles, kasi baka fats lang yan which needs to be converted to muscle, no need to diet