Support group: need to lose weight!!! (let's help each other mga sis :) )

[rae]

^ amazon

[kaiz]

^sabi kasi ni hubby mahirap daw gamitin ang torrent

anyway, nainis ako kanina kaya napadami kain ko. hay buhay.

[tikitakz]

^madali lang sis makakuha ng work out videos using torrent sis, try utorrent

[rae]

^^
^

Co-GTers hinay-hinay tayo. Baka umabot sa pagpromote ng torrent here. I think bawal sa GT rules mag-promote ng piracy. Baka ma-penalize tayo ng mods. PM each other na lang or something.

[nejoy]

share ko lang yung napanuod ko sa isang korean series,

"breakfast like a queen, lunch like a commoner, dinner like a bum"

at mag jumping rope para makabawas sa timbang. i'm trying it, i'll see if it works =)

[nejoy]

mga sis i have a question, kunyari kumain ka ng medyo loaded sa calories na meal, ilang oras/minuto dapat bago sya maging "fats"? at ilang minuto ka dapat mag-wait bago mag-exercise? TIA =)

[gylbie]

haist sis.. dami ko na nabili na work out vids... even dload.. hahaha.. kaso no effect ang problema tinatamad ako if ako lang mag-isa... dapat ata sa gym talaga ako... kaso ang mahal kase... saka la ako ka-gym buddy! haist...

[rae]

@nejoy, walang hard and fast rule jan. Depende sa katawan mo, sa rate ng metablism mo, kung may metabolic syndrom ka or insulin resistance. Depende din sa source ng calories, kung high glycemic index ba or low yung kinain mo, or kung saan galing yung calories, kung sa fat, carbs or protein.

Hindi din naman ganun ka instanteneous ang mga bagay bagay sa katawan natin. Don't try to count and monitor every hour or day.

Try mo sa i-pool sa isang week, the calories you spend vs. The calories you take. Kapag kasi mashadong madalas natin iniisip, nakaka-stress. Stress is even more fattening.

[qt_ben17]

haist sis.. dami ko na nabili na work out vids... even dload.. hahaha.. kaso no effect ang problema tinatamad ako if ako lang mag-isa... dapat ata sa gym talaga ako... kaso ang mahal kase... saka la ako ka-gym buddy! haist...

yan talaga ang unang problem eh. mind-set or willingness.  if you have that willpower, hindi mo maiisip yung cost, time and energy that you will spend. all you have to think of is the body that you ever dream of. 

as for me, 2 years na kong mindset and working hard sa body na gusto ko. may mga good times, mas maraming bad times. frustrating din sometimes na hindi ko naachieve ang goals, pero ang important is andun pa rin at hindi nag-gigive up yung mindset, tipong  the next day I strive harder to be back on track.  it's not really an easy game sis, it's all hardwork.

para ma motivate ka, i suggest a book (burn the fat feed the muscle by tom venuto), or sa net (scoobysworkshop dot com) may mga inspirational snippets diyan.
-----------

and today, il be starting the real insanity program (to go for 60 days). dati kumuha lang ako dito  ng ideas for exercise, pero ngayon im trying the real stuff. il update every 2 weeks..

[bubblepop]

.,mga sis tanong lang nakita nyo ba yung sa rated k earrings na nakakapayat daw.,totoo kaya yun?

pero naalala ko nakalimutan ko nalang kung ano talaga gagawin hindi ko sure kung parang hahawakan mo yung ears mo hindi yung earlobe ah, tapos agad ka daw mabubusog,tinry ko kanina tignan ko nga kung effetive,makapag search nga.hehe

[rae]

^ I don't know Sis, di na ako masyadong nagpapadala sa mga 'magical' solution. Pano kung lagi na lang kukurutin ang tenga, baka mag-blood clot or something, I'm not a medical professional ha, please don't laugh

Anyway, @qt_ben, tama ka, mindsetting talaga ang una. Naisip ko nga, hindi phase ang pagiging fit and healthy, na tipong hindi mo na gagawin kapag nakuha mo na yung physique na gusto mo.

Kelangan mo talagang i-set yung mind mo na yun na ang buhay mo. Forever. Kung hindi mo ma-imagine, mahirap maging physically fit. What you can't imagine can't take place.

Ngayon, iniisip ko na lang, part na sya dapat ng everyday life. Parang pagligo, or pagkain, or pagsuklay ng buhok. Part na dapat ng buhay ko.

May nabasa akong book, it's not fitness-related pero na-apply ko yung quote dun. Sabi, "Don't ask yourself what you need to do, ask yourself who you want to be."

I want to be a healthy person, so I will do stuff that a healthy person do.

Anyway, yehey, I'm doing P90x, Beachbody din. The same folks who made Insanity. Yey, makasabay ako.

[bruha_me]

need your support guys. i have been battling with my weight since 2006 pa. ever since nagwork na ako, i became fat. now i dont even want to see my self in the mirror. when i was in college, sobrang "salamingkero" ako because i like what i see. now no more. and it makes me sooooo depressed.

i want to start today and decided na talaga to become a NEW me! i jogged for 20minutes this morning. i hope i can still exercise after work. i work kasi in a bank where the demands are tough and high and nakakauwi kami super late na kaya stressful and dahil dyan, napapa kain ako.

i say starting today i want to lose weight and will never look back.

[mariebiscuit]

hi sises,share ko lang this last january my waistline 35inches,,so taba talaga,i tried drinking wheatgrass in between meals,and before sleep,,gusto ko talaga pumayat so i dont care about the taste i drink because of its benefits and one is loosing weight,,i  have no time to go to gym,..then last april i tried aurislim,well ok sakin lalo na sa sleep patern ko,,then less rice and more water,,thats all and now im on 29 inches waistline,,so ok na ok ,pero tuloy tuloy ko lang ang wheatgrass kahit once a day before sleep then aurislim,,i want to try hula hoop para lalo mas mapabilis pagpayat ko...

[phurple0515]

ang hirap na ang mahal magpapayat, hehe   pero sabi ko nga, it's for a healthier me

kaya natin to mga sis! 

[kaiz]

bakit kaya ganun sis, ang bilis ko mapagod while nasa treadmill. as in hingal talaga after a few minutes

[phurple0515]

^ wag mo muna biglain sis.  there are some threadmill routines in the web to help you start up.  for me, ganyan din ako dati.  kaya ngayon ang ginagawa ko, like 2 mins 5mph, tapos 2 min walk (4mph), for 30 mins.  Then just increase your run/jog time using same time to walk. hanggang sa makapag-adjust ka.

[sarsingkit]

^some studies suggest na do interval running. walk, jog tapos sprint tapos jog tapos walk ulit. mas ok daw yun kasi nagbuburn pa rin kahit nasa walking ka na kang after the sprint. pero not as pagod. hinay hinay lang sis.

ako may question: how do you prevent shin splints? as in sumasakit yung shin ko. mali ba yung stride pag ganun?

[phurple0515]

^ Yup, interval running is the best, it doesn't put too much pressure on your feet, so relaxed siya habang nasa walking stage ka. 

Shin splints, may nabasa ako mga sites on this.  Check this one:
http://www.medicinenet.com/shin_splints/article.htm

Ako naman, ang masakit is sa may soft side ng talampakan ko.  Kaya ngayon, I use ankle support para mawala.  Parang feeling ko nga, mas prone ka don pag mabigat ka.

[sarsingkit]

^thanks sis. basahin ko later.

[qt_ben17]

@rae: that's so true. lifestyle talaga ang fitness. for life na siyang gagawin, at eefortan mo talaga para mabigyan ng time in a day or few days in a week..

nice quotations sis, magandang motivation yan sa mga sis natin na nagtatama tamaran pa.

re p90x nakita ko nga maganda rin ang reviews diyan, esp yung mga testimonies sa youtube.  update us ha sa magiging results mo.