Support group: need to lose weight!!! (let's help each other mga sis :) )

[kaiz]

according to myfitnesspal dapat 1200 cal lang ma consume ko per day. ang hirap naman.

[wife2be]

^sis, give your body time to adjust to the 1200 calories. tapos, if you are intrested, i can pm you the lean protein variants you can choose from para busog ka at the same time, within your calorie limits. pair that with good carbs and veggies. good luck sis, you can do it!

[rae]

@euwie, I read somewhere din na stress causes the body to release cortisol. Yung hormone daw na yun causes us to store fat on the midsection instead of somewhere else.

[kaiz]

^^thanks sis yung prob ko actually is hindi naman ako nagugutom lagi, gusto ko lang laging may nginunguya or iniinom.. esp when i'm bored. minsan mapadaan lang sa table then nakita ko na may food, automatic talaga na titikman yung food. haha!

by the way, i checked yung sa database ng myfitnesspal, yung coke diet and coke zero parehong zero cal. totoo ba yun? akala ko yung coke zero means zero sugar.

[wife2be]

hmmm, we need to research pero ang alam ko both zero calories.

[gylbie]

like ko ito...

need ko ng support to lose weight.. hahaha.. sana talaga makaya ko...

[bubblepop]

^sis, give your body time to adjust to the 1200 calories. tapos, if you are intrested, i can pm you the lean protein variants you can choose from para busog ka at the same time, within your calorie limits. pair that with good carbs and veggies. good luck sis, you can do it!

parang gusto ko to sis di ba pwede i post mo nalang.,hehe

[kaiz]

hmmm, we need to research pero ang alam ko both zero calories.

kasi sis kung ganyan, yan na lang lagi inumin ko everytime may cravings ako. tama ba? alam ko si sis aquacharly mahilig din sa coke diet pero hindi nga mataba

[kalaiyaan]

^ wow ang galing naman.

kailangan ko na ma-achieve ang aking previous weight.

oatmeal galore! nom nom nom

[rae]

kaiz, 0 calories sya, may nutrition facts sa label. You can check it there. Problem is, kahit ganun sya madami sya chemicals na may ibang negative effect sa body.

But if you're really having trouble doing away with soda. Shift ka muna to diet and zero.

[qt_ben17]

true, aspartame (sweetener) is structurally similar to MSG, which is  a carcinogen and known to be neurotoxic. meaning, it damages brain cells over time.

kaya nga nagtitiis ako sa bland food, o pag di ko talaga kaya i use brown sugar. honey and molasses daw are good substitutes, but im okay with brown sugar..

[tikitakz]

wow i like this thread, ako din nagpapapayat ngayon started doing cardio na everyday  saka nagbabawas ng food, 2 weeks pa lang ako so no significant changes pa. i'm now 140 lbs update ko kayo kapag bumaba weight ko in a months time

[bruce_lyn]

back from Gym and jogging ako. last week been doing it na kaso nagkaron natamad till now lang ulit babalik. later will get my weight din para post ko  then lagi me update

[diamondapril01]

good and bad news naman sa akin sis! good news kasi i lost 7lbs na. from 165lbs to 158lbs. bad news naman, hindi ako makakabisita ng 2 weeks sa gym due to out of the country trip. ano na mangyayari sa akin?  huhuhu...

[yabbikins]

Join ako dito mga sis! I lost 6lbs coz of South Beach Phase 1. Current Weight ko is 140lbs, 5'1 ang height ko. My target is 120lbs. So medyo malayo pa

[rae]

diamondapril01, do quick exercises na lang sa hotel. Madaming 15 minute work out videos.

Sometimes, that's what's limiting with gym subscriptions, you can't bring it anywhere.

[qt_ben17]

jogging or running in place, walking lunges, burpees, jump-n-jack, high jump (with knees touching abdomen) , dips, pushups, (pullups and chinups if there are bars) are all good body weight exercises na pwedeng pwede gawin kahit saan.

i like burpee, high jump, jogging in place with knees touching abs, high intensity sila at talagang mabilis makapawis at burn ng calories.  at the same time nat-tone na rin ang core kaya hello abs.

as they always say, push push push! you reap what you sow. kaya kung half effort lang binibigay mo, half results lang din makukuha mo :>

[sarsingkit]

beach body insanity is good workout video to start.. then you can get a few cicuits dun na you can do everyday. the trick also as per my research is to not stick with one routine. mapapansin mo hindi na gaanong sumasakit katawan sa workout if paulit ulit, nasasanay na yung katawan. hindi na masyado na pupush. for hardcore athletes, yung running is done on their "lazy days" lalo na yung mga nagcocrossfit. my husband is into crossfit eh. medyo takot lang ako sa crossfit kasi ma-muscle talaga kami sa family. so baka magbuild but for those na payat ang bone structure, you'll be perfectly fine sa crossfit.

[kalaiyaan]

Hi mga sis, exited ako to reclaim my previous body 

kaya I did this, at muntik na akong masuka.

http://25.media.tumblr.com/tumblr_m473blwN9r1r77xy6o1_1280.png

oatmeal galore!

napansin ko lang mga sis iba talaga ang nagagawa ng exercise, dati kasi running at swimming galore, yung katawan ko ngayon kasi wala masyadong exercise.

I want tight body! tee hee!.

Eat Healthy everybody.

[kaiz]

sisses san nakakabili ng work out videos online? wala kasi akong makita sa ebay