Support group: need to lose weight!!! (let's help each other mga sis :) )

[wife2be]

masarap naman mag treadmill.. pero in this part of the world where i am in, medyo mabaho na ang kasama ko sa treadmill after a while. nakaka suffocate. hahaha.

nasobrahan ata ako ng treadmill. i am eating more or less 500 calories tapos nag treadmill ako at ang goal ko din ay 500 calories ang burn.

[andylhen]

share ko lang mga sisses...

My officemate is an executive of The Right Approach (TRA), if you ever heard of this diet.. she weighed me this morning...

weight with height- normal
viseral fats - normal
body fats - above normal of about 2 counts
body age - 32... even my age is 28 only.. 

other data, ok na ok..

In as much as I want to try their product,, wahhhhhh... 26.5K ang monthly rate ng products nila.. hindi ko kaya yun in 1 month.. daming gastos kasi wedding ko this year din...

ang sabi niya sa akin, wag daw akong magdiet.. magskip ng meals or mag NO RICE at all..  need daw natin ng carbs for our energy.. basta in moderate amount..

sa protein naman, yun daw dapat ang kainin natin para hindi tayo gutumin.. dapat pala kumain tayo ng breakfast not later than 2 hrs after waking up.. kasi ang empty stomach, mapupuno ng acid.. at once na hindi nalamnan, these acids will turn out to be fats.. kaya pansinin niyo na kahit skip meal or konti lang kain ninyo, hindi kayo napayat...

kung enough protein daw tayo for the meal, hindi tayo makakaramdam ng gutom 5 hrs after ng meal natin.. so pag nagutom, need daw take ng protein...

so ang pag lolose ng weight is not merely cutting our food intake, but rather taking the correct and proper foods...

[shenggay]

Ganun pala yun... So dapat pala, tuna in water ang kainin kapag nagugutom =)

[changgay]

i think this is true. im glad to be member of this support group, ang dami kong natutunan.

[so_bootylicious]

so ang pag lolose ng weight is not merely cutting our food intake, but rather taking the correct and proper foods...

This is the right way naman talaga to "diet".  It's simply changing the way you eat. Dapat malapit sa previous state ng food yung kakainin mo or yung tipong makikilala mo pa sya pag niluto. NO PROCESSED FOODS kumbaga.

Pano ko pala kayo iaadd sa myfitnesspal? ang saya pala nun kesa sa sparkpeople.

[yeen16]

@andylhen i agree to that.i always read those diet tips everytime i browse the web.it always advise you to not skip meals especially sa breakfast kasi ito ang pinakaimportant na meal.it will boost your energy for the day and maiwasan mo rin na mg over eat sa next meal mo.ito yung sinusunod ko na diet so far.kinakain ko pa rin mga paborito ko but in moderate lang.i still eat rice din every morning sa breakfast.usually i have heavy breakfast.napansin ko kasi if i eat a lot sa morning before the day ends i don't get hungry kaagad and i can settle for light meals before 6pm.kahit biscuit or bread ok na sakin.and i eat early in the morning din 30 minutes after i wake up.before kasi i dont eat in the morning kaya gutom na gutom ako pagdating ng lunch and dinner.kahit kinakain ko mga paborito ko conscious parin ako sa mga kinakain ko.i searched for healthier foods sa net.para ma aware ako.mahirap talaga magpapayat and i can definitely attest to that.but in the end if you see the results sa ginawa mong pag titiis worth it naman lahat pagod mo.ako last feb lang i weighed 160 pounds and after doing the diet and light exercise im 136 pounds to date n and im hoping to reach my ideal weight soon.

[lakwatsa]

mukhang eto ang kelangan ko. waaah!

di ako nag lo loose e. nag g gain pa kamo. ang weird talaga. kung kelan di ako nagsskip ng breakfast at sinusunod ko yun sa myfitnesspal na required calories intake per day at nag j jogging na ulit ako. saka pa ko nag-g-gain instead na nagl-loose. kaka frustrate pag ganun. sign of aging ba ito? yun mga damit ko sa pics 2yrs ago e di na kasya sa kin ngayon. haay

Username: lakwatsa
Height: 5’3.5”
Starting Weight: 12 April 2012 – 139lbs
Week 2: 140.2lbs
Weight Loss: -1.2 lbs
Goal Weight: 125lbs
Pounds needed to lose: 15lbs
Myfitnesspal id: newbie320

[yeen16]

@lakwatsa sis i added u na.baka sis hindi ka ng lose or nag gain ka kahit same calorie intake mo because of not choosing the right food.kahit same calorie cla hindi lahat ng food madaling ma burn especially if ang kinain mo more on meats.and kahit na ng jog ka with same amount of calorie parin ang intake hindi ka mg lose ng weight kasi tama lang yung kinain mo to sustain your current weight now.maybe if you could change it a bit or lower your calorie intake for a day perhaps may makikita ka na result.

[lakwatsa]

^thank u sis. oo nga baka nga ganun. haay. kaya natin to! hehe. ang hirap talaga ngayon lang bumilis yun pagbigat ko e wala naman bago sa mga kinakain ko dati at ngayon. naniniwala na nga ako sa sinasabi nilang pag nag 30y/o ka e bumabagal na ang metabolism mo. haay hirap!

[kryztienne]

hello...

i'm getting depressed because of my weight... i gained 15 kilos in 5 years... kaya nong mag weigh ako last january, sabi ko magdadiet na ako kasi 75kilos na ako... although wala pa akong exercise, unti-unti kong binabago ang eating habits ko... bukas mag start na ako ng 30-day shred... ideal weight ko dapat ay 55kilos... kaya dapat na akong magpaalam sa 25kilos ko...

sana kayanin ko... i need your support... i'll try to post updates as often as possible... good luch sa atin!!!

[wife2be]

ako din, nagstall na ang weight loss ko ata but continue pa din in eating the right kinds of food.
bawasan ko ang treadmill ko din, kasi baka daw nag-starvation mode na ang katawan.

anyway, please add me sa myfitnesspal. nakakatulong ang mga comments when you're feeling low sa dieting.

[changgay]

mukhang eto ang kelangan ko. waaah!

di ako nag lo loose e. nag g gain pa kamo. ang weird talaga. kung kelan di ako nagsskip ng breakfast at sinusunod ko yun sa myfitnesspal na required calories intake per day at nag j jogging na ulit ako. saka pa ko nag-g-gain instead na nagl-loose. kaka frustrate pag ganun. sign of aging ba ito? yun mga damit ko sa pics 2yrs ago e di na kasya sa kin ngayon. haay

hi sis,

iv read a research about this, it is possible in the beginning of diet, especially if you exercise, weight gain is caused by the muscle you build. mas mabigat kasia ng muscle kesa sa fat, sa umpisa lang iyan sis

but try to lower your carbs intake.

[changgay]

hello friends.

i believe makakatulong sa ating mga girls ang book na ito: Outsmarting the Female Fat Cell, by debra waterhouse

nabasa ko na iyan before e, i love its content.

[honey-ecclaire]

I'm on a diet now though I don't go top gym but I do walking alot,sa afternoon going to work and evening going home...
I don't eat rice in the evening na since I'm in the office in night time coffee and biscuits will do...

I just want to try the master cleanse na na feature ni Kris Aquino sa morning show nya,....
yung master cleanse na reason why Beyonce got her sexy body aftyer gicing birth and also ginagawa ni Lucy Torres...
It is so simple and good thing is not only it will help you to lose weight but it will also cleasn your body...remove your toxins...
Will try this this weekend,kase baka daw mabigla ang body mo and if you're at work...It' not that good!

http://www.justcleansing.com/mastercleanse.htm

[freelancebuddy]

sali ako dito!

i need more motivation kasi to go on.. although tuwang tuwa ako ngayon kasi i lost 2 lbs na. from 116lbs to 114lbs in less than 2 weeks. 5ft lang ako kaya mejo mataba ako tingnan. i started eating more vegetables, even raw veggies, para pumayat. pag nasa fastfood, di na yung mga usual meals. pag may salad, yun talaga yung inoorder ko. nagjog na din ako sa treadmill every night. inclined sya so mas nakakapagod. hopefully magtuloy tuloy na to. kaya natin to mga sis! sarap ng feeling ng ganto kesa parang laging bloated at busog na busog.

[rics]

im doing wii fit right now. and based on the profile i created, my bmi is normal. i still eat the food i normally eat, only in moderation. sabi din ng hubby ko, i dont have to starve myself since im already exercising. i need to eat to build muscle.  im kindda sore in some parts of my body coz of the wii exercise, pero mild pa lang yon. will try intensity naman next month and will lift weights also.

[anne01]

Mga sis wala ako sa house today so sat. Ako weigh in ha. Friday weigh mga sis dont forget... Night po!!

[wife2be]

im doing wii fit right now. and based on the profile i created, my bmi is normal. i still eat the food i normally eat, only in moderation. sabi din ng hubby ko, i dont have to starve myself since im already exercising. i need to eat to build muscle.  im kindda sore in some parts of my body coz of the wii exercise, pero mild pa lang yon. will try intensity naman next month and will lift weights also.

pangarap kong magka-wii fit! 

my scale has moved again! yeyyyy. sana magtuloy tuloy. naadict ako sa raisins eh.. ang lakas pala sa calories nito. napakain kai ako ng isa, hala hindi ko na mapigilan. deviation kung deviation!

starting tom, strict na diet ko. promise.

[diamondapril01]

good news mga sis! soo happy! nabawasan ako ng 4lbs.. from 165lbs to 161lbs. yehey! kaya pala nagtataka ako bakit biglang luwag nung pants ko...  kaya ko pa to paabutin ng 120lbs. 

[lakwatsa]

^wow! congrats sis!!! scared pa kong mag weigh ulit haha!

salamat sa mga nag add sa kin sa myfitnesspal. medyo nangangapa pa ko sa kanya hehe. kelangan ba under calorie goal palagi? sabi kasi nya pag ganun baka mag starvation mode daw e.