sis
babe111, nakakatawa si boyfriend. ako, BI si h2b.. lagi akong sinasabihan na no need to diet naman daw. kumain na lang daw ako kasi anyway love nya ako. pag sobrng tempted ako, gusto ko nang gawing excuse! kaya, appreciate na pinupuna-puna ka ni bf. hehe. mas madali to stay away from temptation!
sis
prettynvain,wow. congrats on your loss! you have very good food choices. keep it up. why do you have the urge to vomit every time? sis, try reflecting kung physical effect yun or psychological. sorry if i am overstepping my boundaries here. pero, sobrang mali to feel guilty of eating that you tend to have they urge to throw it up. i had anorexia years ago and i now the feeling of being too guilty to eat.. one of my darkest times.
sis
anne01, be patient with yourself. kahit nag-deviate ka for a day, remember tomorrow is a new day to start. wag masyado magpunish ng sarili.. ok lang yan. you should log in to fitnesspal anyway and try to compensate by increasing your amount of exercise within the week. (wag biglain). for example, if your extra calories was 500-- tapos ang goal mo for exercise ay 500 din, try to divide the excess food intake ng 5 days. that brings you to have a goal calories burned of 600 a day. stick to it! you can do it!
congratulations for the less calories sis
banana10! those 10 days are precious days kaya be consistent in making right choices. do not, however, overdo dieting and exercise kasi babawi din ang body mo after. wow! nakaktuwa naman ang waist line! weeee!
sis
ishopnowfeelguiltylater, good job on your loss! nakakatuwa naman ang road test mo! hahaha. ako, i really try not to tempt myself. kung pede limited ang food na nakikita on sight. mahirap kasi matempt, baka hindi makayanan.
sis
blackgreen, oo eh ang sarap ng matataas sa calories! grrr. i miss longganisa! you can increase that 500 calories left through exercise.
update:
ako kahapon medyo nagdeviate from my food plan. i ate a spoonful (or two) of cheesecake for my friend's despedida. i still stuck to my salad though instead of eating the usual dinner food so i am starting to forgive myself...chaka naman nag exercise naman ako yesterday. hahaha. but still, i have to be more committed.
i am trying to deal with guilt feelings about food. i always tell myself not to feel guilty if i overeat...that weight loss is just a matter of cause-and-effect. kung kumain ako ng extra, i should not berate myself. if ever, mag eexercise ako ng sobra. ang tamad ko pa naman mag exercise kaya napapaisip ako if i will eat junk food.
update: last march 5, size 20 ako. ngayon, i fit into a GAP size 12!
hindi ko alam kung big size lang sila but i cant believe it! last time ko nag size 12, bata pa ata ako. haha. cant wait for my weigh in, pero natakot din ako. the weighing scale has always been my biggest fear. years na ako hindi nag weigh! march 5 na lang ulit. i wonder what the scale will say, but people are starting to notice the loss. mataba pa din ako, and i am still giving myself until june to diet. let's keep motivating each other!
go go go sisses!
