Support group: need to lose weight!!! (let's help each other mga sis :) )

[Babe1111]

good am mga sis!!!

ill start collecting data para tom. ill post it... back read na rin... for those who still want to join our weight lost weekly monitoring pwede pa humabol as long as di ko pa na po-post... but for those who still want to join... ok lang.. just post it any day of the week pero next sunday ko na ilalagay...

yay! i hope hindi ako maiwan! sa pagdadiet, haha kaya nten yan sisters!

[banana10]

filipinasadhart, sis dito ako sa may taguig =) i just borrow raketa from my cousin   

minsan mag get together tayo mga sis after a month or 2 siguro, let's jog around BHS, like ko din trekking ( i don't know where)and wall climbing in market2 kaso im worried that the harness can't carry me 

watching love on a diet on ABSCBN =)

[anne01]

So far we’re 21 na from the time we started til today... ill post it tomorrow in case meron pang gustong sumali… ito yung format na ginawa ko… kung meron pa kayong changes na isa-suggest next Friday natin i-imply..

Username:
Height:
Starting Weight: April 2012 -
Current Weight: wk.1 041312 -
Weight Loss:
Goal Weight:
Pounds needed to lose:

Ishopnowfeelguiltylater suggested na isama yung diet and exercise regime natin… are you guys up for it? Para next Friday sa weigh in natin we’ll include it na…

In case na may correction pm me so I could change kahit sa myfitnesspal you could send me a message… myfitnesspal id: bengbeng7

Actually sa myfitnesspal nandon na lahat… from what we are eating, calories intake, calories burned, exercises we did… pwede sya sa iphone, android, kahit sa pc/mac natin pwede… i strongly encourage it to you mga sis to use it.. it is really a great tool for weight loss… it really helped me not to eat too much even drinking iced tea or juices… totoo sabi ni wife2be na ikaw pa papagalitan na your eating too low calories… kasi you only want to consume yung healthy food/drinks.. and if you want to indulge you can have it as long as in small portions lang and wont over eat it… nor deprive yourself…

I usually plan my food and exercise a day ahead.. para my mind set na diba… but if changes will occur okay lang… like hubby wants to eat out sa fast food for lunch.. pwede naman.. as long as.. I eat hamburger instead of cheeseburger… eating chicken wings or chicken breast w/o skin.. then mamayang snack fruit nalang.. or yung dinner ko cereal nalang or lucky me sotanghon lite w/ cabbage but I omit the egg… then I add 10 mins cardio…

sis... based on experience lang yan ha... im not a nutritionist, dietitian, trainer nor a doctor ha... it is really up to you what is the best and the most effective way on losing those stubborn pounds/fats...

mag-lu-lunch na and im so excited sa ulam namin... ginataang tilapia.. according sa myfitnesspal it is only 129 cal/1 plate, less than 1/2 cup of rice 77 cal, 1/2T of patis 3 cal (sorry super hilig ko kasi eh)l and 1 cup of pineapple 74 cal... total 283 calories!!!! but super yummy lunch!!!!

have a great day mga sis!!!

[kachich]

username (fitnesspal): kachich
height: 5'0"
starting weight: 123
current weight: 119 - 123 lbs (fluctuating)
ultimate goal weight: 95lbs (10-12% body fat)

first goal weight: 115lbs (May 2012)
lose at least 2 inches

plan/s:
paleo diet with more lean meat, no porks and less chicken
train for 10km run (3x a week run, 30km total)
4-5x/week crossfit wod

vitamins:
1000mg Vit C
2 caps green tea
400IU Vit E

[Yamski]

hi mga sis! first post ko sa gt. na-enganyo ko sa mga shinare nyo. i started last april 6 lang:
username: Yamski10
height: 5'
starting weight: 141lbs
target weight: 100lbs
lifestyle: sedentary

After 1 week, nag-lose ako ng 3lbs. sobrang happy ko!

within that first week, nag kikinect rin ako para bumilis. tamad kasi kong lumabas to play sports or even exercise. yung volleyball sa kinect sports na ang pinakaexercise ko. hopefully, magamit ko rin yung your shape na program sa kinect. nung tinry ko kasi grabe sakit ng buong katawan ko kinabukasan. ayan, sobrang haba ng post ko. sorry, sis. please add me rin! thanks!

[kaiz]

Username: kaiz
height: 5'0"
Starting Weight: April 2012 - 142lbs
Current Weight: wk.1 041312 - 142 lbs
Weight Loss:
Goal Weight:110lbs
Pounds needed to lose:32lbs

[chubbycheeks17]

hanson15 – sis, i added you sa myfitnesspal

anne01 – correct, sis. mas challenged talaga tayo to lose weight pero yeah, with discipline (which i’m so trying to have. hahahaha!) kaya natin ‘to. aja! sis, added you na rin.

wife2be – yes sis. sb meals are still on for me pag mejo hungry, inom na lang ako ng nutrimeal shake. na-set-aside ko ang hcg drops ko. sis, na-add na din kita sa myfitnesspal.

andylhen – parang gusto ko rin itry ang slimming coffee kasi i have a friend who sells such and in fairness, effective talaga sa kanya so imo, credible siya magbenta. tee hee! sis, halos same tayo ng data sa myfitnesspal.

soft.talker – kakainggit naman, from 62kg to 55kg. galing galing sis!

kaiz – sis, super effective sken ang reductil pero kasi hindi na siya puede ipurchase without prescription and it’s seldom na binibigyan ako ng prescription about it kasi diet and exercise daw can work naman for me kasi hindi pa naman daw ako super taba pero feeling ko talaga i am.

yeen16 – added sis

Username: chubbycheeks (GT) / bambinachubz16 (myfitnesspal account)
Height: 5’2
Starting Weight: April 2012 – 130 lbs.
Current Weight: wk.1 041412 -  130 lbs.
Weight Loss:
Goal Weight: 115 lbs.
Pounds needed to lose: 15 lbs.

[kaiz]

^sis wala bang bouncing effect sayo yung reductil? ilang tabs pala na take mo?

[ennaer]

Count me in mga sis..

Nung Magstart ako mag work sa current employer ko, I was 45kilos, now, after 2 years, i'm weighing 57kgs! Katitimbang ko lang kanina..

My goal is to have that weight back, tingin ko possible naman.. I'm planning to lessen food intake, hanggang maari bago kumain iinom na ako maraming tubig para busog agad, konti na lang makain ko , also promise ko sa sarili ko na, after ofis hours magjogging ako! Will do some execise, kaya natin to. GO!

[chubbycheeks17]

kaiz - feeling ko sis wala naman. it's just like another weight loss plan na pag tinigil mo, babalik ka din sa dati and pag napabayaan sa kusina, wala na! waaaaaaaaaa! nag-take ako once a day for a month or two. mahirap din i-sustain kasi mahal siya 

[kaiz]

^ thanks sis. i'm seriously thinking about it talaga. haha!
i plan din to buy yung maliit na treadmil. maliit but electric na.

[anne01]

hi mga sis!! good am!!! just as promised!!!! we are 24 already.. for those who still want to join... every friday is our weigh in day... so sis, isasama ba yung diet and exercise regime natin?

Username: anabanana111
Height: 5’0”
Starting Weight: April 2012 – 138 lbs.
Current Weight: wk.1 041312 -  138 lbs.
Weight Loss:
Goal Weight: 100 lbs
Pounds needed to lose: 38 lbs

Username:  andylhen
Height: 5’1”
Starting Weight: April 2012 – 130 lbs.
Current Weight: wk.1 041312 -  127 lbs.
Weight Loss: 3 lbs.
Goal Weight: 118 lbs.
Pounds needed to lose: 9 lbs.

Username: anne01
Height: 5’2
Starting Weight: April 2012 – 155lbs
Current Weight: wk.1 041312 – 150lbs
Weight Loss: 5 lbs.
Goal Weight: 115 lbs.
Pounds needed to lose: 35 lbs.

Username: babe1111
Height: 5’4”
Starting Weight: April 2012 – 152 lbs.
Current Weight: wk.1 041312 -
Weight Loss:
Goal Weight: 120 lbs.
Pounds needed to lose: 32 lbs.

Username: beach
Height: 5’4”
Starting Weight: April 2012 – 179 lbs.
Current Weight: wk.1 041312 -  179 lbs.
Weight Loss:
Goal Weight: 150 lbs.
Pounds needed to lose: 29 lbs.

Username: bluegirl
Height: 5’5”
Starting Weight: April 2012 – 165 lbs.
Current Weight: wk.1 041312 -  165 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:

Username: bubblepop
Height: 5’3.5”
Starting Weight: April 2012 – 67 kg.
Current Weight: wk.1 041312 – 67 kg.
Weight Loss:
Goal Weight:
Pounds needed to lose:

Username: chiqmom
Height: 5’3”
Starting Weight: April 2012 – 165 lbs.
Current Weight: wk.1 041312 – 165lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:

Username: chubbycheeks
Height: 5’2”
Starting Weight: April 2012 – 130 lbs.
Current Weight: wk.1 041312 -  130 lbs.
Weight Loss:
Goal Weight: 115 lbs.
Pounds needed to lose: 15 lbs.

Username: ennaer
Height:
Starting Weight: April 2012 – 57 kg.
Current Weight: wk.1 041312 -  57 kg.
Weight Loss:
Goal Weight: 45 kg.
Pounds needed to lose: 12 kg.

Username: hanson15
Height: 5’2”
Starting Weight: April 2012 -
Current Weight: wk.1 041312 – 115 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:

Username: ikah
Height: 5’7”
Starting Weight: April 2012 – 170 lbs.
Current Weight: wk.1 041312 – 170 lbs.
Weight Loss:
Goal Weight: 120-135 lbs.
Pounds needed to lose: 35-40 lbs.

Username:  ishopnowfeelguiltylater
Height: 5’5”
Starting Weight: April 2012 – 176 lbs.
Current Weight: wk.1 041312 -
Weight Loss:
Goal Weight: 121 lbs.
Pounds needed to lose: 55 lbs.

Username:  kachich
Height: 5’0”
Starting Weight: April 2012 – 123 lbs.
Current Weight: wk.1 041312 -  119-123 lbs.
Weight Loss:
Goal Weight: 95-115 lbs. (10-12% body fat)
Pounds needed to lose: 24-28 lbs.


Username: kaiz
Height: 5’0”
Starting Weight: April 2012 -  142 lbs.
Current Weight: wk.1 041312 -  142 lbs.
Weight Loss:
Goal Weight: 110 lbs.
Pounds needed to lose: 32 lbs.

Username: klengmorales
Height: 4’11”
Starting Weight: April 2012 -  55.5 kg.
Current Weight: wk.1 041312 -  55.5 kg.
Weight Loss:
Goal Weight: 50 kg.
Pounds needed to lose: 5 kg.

Username: Mhinay
Height: 5’2”
Starting Weight: April 2012 – 127 lbs.
Current Weight: wk.1 041312 – 127 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:

Username: missgoodvibe
Height: 5’5”
Starting Weight: April 2012 – 126 lbs.
Current Weight: wk.1 041312 – 123 lbs.
Weight Loss: 3 lbs.
Goal Weight: 118 lbs.
Pounds needed to lose: 5 lbs.

Username: mscharming
Height: 5’2”
Starting Weight: April 2012 – 122 lbs.
Current Weight: wk.1 041312 -
Weight Loss:
Goal Weight: 115 lbs.
Pounds needed to lose: 7 lbs.

Username: rainbowbrite
Height: 5’5”
Starting Weight: April 2012 – 165 lbs.
Current Weight: wk.1 041312 – 165 lbs.
Weight Loss:
Goal Weight: 130 lbs.
Pounds needed to lose: 35 lbs.

Username: rics
Height: 5’3”
Starting Weight: April 2012 – 135-140 lbs.
Current Weight: wk.1 041312 – 135-140 lbs.
Weight Loss:
Goal Weight: 115-120 lbs.
Pounds needed to lose: 20 lbs.

Username: shoppefloor
Height: 5’2”
Starting Weight: April 2012 – 120-130 lbs.
Current Weight: wk.1 041312 - 120-130 lbs.
Weight Loss:
Goal Weight: 105-115 lbs.
Pounds needed to lose: 15 lbs.

Username: soft.talker
Height:
Starting Weight: April 2012 – 62 kg.
Current Weight: wk.1 041312 -  55 kg.
Weight Loss: 7 kg.
Goal Weight:
Pounds needed to lose:

Username: Yeen16
Height: 5’0”
Starting Weight: April 2012 – 160 lbs,
Current Weight: wk.1 041312 -  143 lbs.
Weight Loss: 17 lbs.
Goal Weight: 110-114 lbs.
Pounds needed to lose: 29-33 lbs.

[anne01]

pag may correction just pm me po.. so i could change it...

have a nice sunday mga sis!!!

[yeen16]

kaka inspire tumingin sa mga data.haist sana tuloy tuloy nato.im taking diet pills din for supressing my diet.kasi pag bored ako food kaagad ang una kong iniisip.so far ok naman.[textspeak!] masyadong cravings.:)hope it works.

[kaiz]

sisses worth it ba if bibili ako ng treadmill?

[anne01]

good am mga sis!!

does anyone taking apple cider vinegar included in their diet? may nabasa kasi ako sa isang thread dito eh... i am also using heinz kasi ito yung available sa pantry namin i just started this morning.. and i found an article in livestrong
http://www.livestrong.com/article/117353-benefits-heinz-apple-cider-vinegar/

@kaiz
oo naman especially kung busy ka and have no time to visit the gym...

[kaiz]

^thanks sis. you took reductil din before right? how did you stop pala ng dahan dahan sis? how many tabs before mo slowly ini-stop?

i realized hindi naman cravings ko problem, even if i'm nt hungry, pagnakakakita ako food, parang derecho ko na titikman

[wife2be]

hi girls...

hindi pa din ako nag we-weigh pero nagmeasure ako this morning. i lost 7 inches from my waist, 3 inches hips and 3 inches bust.

walla alng, nakaktuwa. just sharing! happy dieting all!

[kaiz]

^wow! sa cohen to sis?

[wife2be]

yes, sis kaiz. i started march 6 lang.