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I use mine after applying slimming cream. I let the cream dry up a little before wrapping the belt. Mas effective kesa belt lang in flattening the belly. Pero di ako nag ssauna belt pag summer, sobrang init. I bought the slimming cream from Bioessence, mga P700 ang tanda ko. May slimming oil din sila which is half the price pero hindi kasing effective ng cream.