MASUSUSTANSYANG FOODS DURING PREGNANCY

[yummy05]

Mga sis [textspeak!] ano ba masusustansyang ulam, fruits or veggies for pregnant like us? hayy di ko kasi alam minsan lulutuin ko.. Sana may magbigay kahit anung recipe.. Lagi nalang kasi meat kinakain ko.. Feeling ko walang nakukuhang sustansya si baby..   

[indigo.tulle]

been reading a lot of preg books sis, and is advised (not yet preggy though) to take a lot of good foods like peanuts, cheese (except blue cheese or soft cheeses), grains (brown rice etc), pasta, seafoods (rich in omega 3s but not raw), yogurt, fresh fruits.    also deviate from high in sugar, high in fats and caffeine.

[yummy05]

been reading a lot of preg books sis, and is advised (not yet preggy though) to take a lot of good foods like peanuts, cheese (except blue cheese or soft cheeses), grains (brown rice etc), pasta, seafoods (rich in omega 3s but not raw), yogurt, fresh fruits.    also deviate from high in sugar, high in fats and caffeine.

THank you sis! 

[khriseeee]

My OB made it a point to bug me on eating lots of calcium rich food - broccoli, yoghurt, milk, cheese, etc also lots of veggies, fruits (though not too much as you might get GD) and not a lot of carbs.

During my first trimester I had bad morning sickness and literally could only eat white rice, bread, fruits and soup for 3 months. My mom made me a lot of pork/beef/chicken broth soup.

[yummy05]

My OB made it a point to bug me on eating lots of calcium rich food - broccoli, yoghurt, milk, cheese, etc also lots of veggies, fruits (though not too much as you might get GD) and not a lot of carbs.

During my first trimester I had bad morning sickness and literally could only eat white rice, bread, fruits and soup for 3 months. My mom made me a lot of pork/beef/chicken broth soup.

Sis thank you! Ok laNg ba kumain ng saYote?

[p3ntium4]

Drink fresh coconut juice..... Nabasa ko maganda daw ito for pregnancy.....

[karlagabriel21]

Mga sis, baka may alam kayong recipes with malunggay aside from tinola and ginisang monggo tia!

[switblububbles]

^ako sis organic powdered malunggay mixed with brown rice

[karlagabriel21]

^sis, san ka nakakabili nyan? as in hinahalo pag sinaing yung brown rice?

[switblububbles]

^meron sa SM Makati pag weekend yung bazaar sa baba...meron din sa greenhills.

yup sis hinahalo bago maluto yung brown rice basta medyo basa pa wala namang effect sa lasa or siguro immune nako

kahit di pako preggy gawa ko nato para hindi mo mamimiss ang malunggay hehe...

[karlagabriel21]

^ah ok. thanks sis. [textspeak!] bka kahit sa ibang SM Hypermart meron din

[annie19]

^sis alam mo ba yung mais na may sabaw, ginisang mais ata yun. Ayun pwede sya lagyan ng malunggay

[karlagabriel21]

^ah oo nga [textspeak!] sis thanks! masarap yung ginisang mais, alam ko kasi nilalagay dun chili leaves at ampalaya

[annie19]

^yup sis, ang alam ko din ampalaya leaves. pero yung officemate ko ang nilalagay nya malunggay hehe

[yummy05]

Sis try mo yung Chicken with Corn & Malunggay, pancit molo with malunggay and Pork, Ginataang malunggay, clams with malunggay and sili leaves and Pinakbet con malunggay.. 

[karlagabriel21]

wow!!!!!! nakakagutom hahaha! tinatamad pa ako kumain ng lunch inaantok kasi ako

[twilight]

Hello girls, we've switched from
White to brown rice but when we cooked it using a rice cooker(1:1 1/2 water) Hindi malambot yung rice and parang may bite pa. Pano ba dapat niluluto yung brown rice para Hindi naman matigas or Sobrang lambot?

[yummy05]

1:3 ata sis dapat..

[mrs.S.]

^^ sis i cook my brown rice in a sauce pan, bring to a boil then slow fire lang para lalambot cya. My rice cooker kasi has a brown rice feature, pansin ko yun ang style niya pag luto. Kaya lang if i use the rice cooker matagalal. If feeling mo dry pa yung rice, dagdag lang ng water then stir lang.

[bertinelli]

Kami binababad ng 30 mins yung brown rice. 1:2 ang ratio namin. Malambot ang rice.