foods na bawal during pregnancy?

[GMGravity]

^Nabasa ko nga somewhere double negative effect daw ang softdrink, nakakaubos ng calcium then nagpapataas ng sugar. Try ko talaga best ko na hindi na magsoftdrink and coffee. Chocolates naman, kung kailan buntis ako saka naman left and right ang nagbibigay chocolates sa akin sinasabi ko na ngang bawal sa akin.

^^Shrimp I heard hindi siya okay kainin pag pregnant. Inaavoid ko din siya lately favorite ko pa naman iyan.

[pinkpotato]

Avoid seafood high in mercury

Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain development. However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury could damage your baby's developing nervous system.

The bigger and older the fish, the more mercury it's likely to contain. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women to avoid:

    Swordfish
    Shark
    King mackerel
    Tilefish

So what's safe? Some types of seafood contain little mercury. Although concerns have been raised about the level of mercury in any type of canned tuna, the FDA and EPA say pregnant women can safely eat up to 12 ounces (340 grams) a week. Similarly, the 2010 Dietary Guidelines for Americans recommend 8 to 12 ounces of seafood a week for pregnant women. That's about two average meals of:

    Shrimp
    Crab
    Canned light tuna (limit albacore tuna, chunk white tuna and tuna steak to no more than 6 ounces, or 170 grams, a week)
    Salmon
    Pollock
    Catfish
    Cod
    Tilapia

Not all researchers agree with these limits, however, citing a study that noted no negative effects for women who ate more seafood than the FDA-approved guidelines.

[prettypepz]

Favorite ko talaga ang milk tea.. Even before I'm not yet preggy.. Ngayon lalong lumakas craving ko.. Yung mga uso ngayon like Gong Cha, Infinitie, Cha Time etc...


Makakasama kaya to kay baby? 8mos preggy na ko

[katrinac]

Si OB, ang pinagbawal lang sakin is caffeinated drinks. Kainin ko lang daw muna yung mga gusto kong kainin. Basta limitahan ko lang. Ang problem eh, sa takaw kong to, ngayon namimili na ako ng pagkain. 8 weeks na ako, and mas gusto ko skyflakes. Parang ang pait lagi ng panlasa ko, even tubig di ko masyado gusto ang lasa. Worse is kapag naalala ko yung mga food na ayaw ko, or makita ko lang naduduwal talaga ako. 

meow_pao1 - sis sa page 1 ata or 2 parang nabanggit dun na bawal ang shrimps.

[stacies83221]

I am staying away from caffeine, sugar-laden foods, raw fish, foods prepared unhygienically, processed and canned goods, carbonated drinks and white-starch. Sabi ni doc, i can eat anything, as long as in moderation and focus more on healthy, whole foods.

[GMGravity]

Two weeks ago, skyflakes din ang naging bestfriend ko. My favorite embutido, I even made some at home that time, pero nagkandaduwal lang ako noong ini-steam ko na siya. Kumain ako ng tuna and mackerel this week. Small portion lang sana wala naman harmful effect.

[eihsy11]

sabi sakin ng mga nakakausap ko, wala naman daw talagang bawal sa buntis except na lang kung may allergy ka sa food na kakainin mo. and basta moderate lang daw ang pagkain ay hindi nakakasama.

[GMGravity]

Sana nga sis, medyo parang hindi ko na lang talaga makain minsan kasi sa mga sabi-sabi. Pero parang ayoko na ulit kumain ng mackerel kasi iyon lang kinain ko kanina morning before ako magspotting.

[eihsy11]

Sana nga sis, medyo parang hindi ko na lang talaga makain minsan kasi sa mga sabi-sabi. Pero parang ayoko na ulit kumain ng mackerel kasi iyon lang kinain ko kanina morning before ako magspotting.

naku sis, yaan mo na yun, basta ang mahalaga nag stop na spotting mo. and praying na walang effect kay baby yung pag spotting mo.  and basta magpa check up ka na sa lalong madaling panahon para malaman natin kung ano ba talaga cause nun. ok.. take a lot of care sis.

[chelvin]

mga sis ask q [textspeak!] bawAL ba magbike at magbadminton ang buntis?

[Len0523]

Bawal daw spicy and fried foods, anything na oily kase magttrigger lalo ng pagsusuka. Then yung coffee and softdrinks syempre acidic.

[Ma. Regina]

Wala ring pinagbawal ang ob ko na food, basta in moderation lahat. Pero based sa mga librong binabasa ko, better stay away from softdrinks, raw food like sushi, inihaw and too much sweet (para is diabetes)

[shabby chic]

Same din sa OB ko, wala namang pinagbawal na food, in moderation lang din lahat para di tumaas sugar, di maging obese, at kung ano ano pang sakit. I was even advised na kumain ng canned goods such as sardines and tuna, pero wag naman daw araw araw. Source din kasi [textspeak!] ng protein and Omega-3. Pwede din daw ice cream, candies, lalo na pag nasusuka. Mabuti nga at di ako mahilig sa junk foods e. Pero syempre, if sa tingin niyo bawal, wala naman masama kung di mo kakainin, it's all for our babies naman

[chimponzi]

ako pinagbawalan mag milk tea saka iced tea. hahaha. e yung sugar naman daw kasi non di ba... napaka-taas... overweight kasi yung pre-pregnancy weight ko kaya ganun. haha

[Ma. Regina]

Ang bagoong at patis ba, bawal sa buntis?

[shabby chic]

^Sis, di naman basta wag madami, iwas UTI. Ako nagccrave sa bagoong at mangga, para mawala, tumikim lang ako, prone kasi ako sa UTI nung di pa ako buntis.

[evilwoman]

^^ang alam ko bawal if high blood ka.

[hun_nie08]

raw foods like sushi, vegetable salad (prone daw sa bacteria). sweets bawasan daw

[morrigan-erinyes]

Sa dinami-dami ng nabasa ko about food restrictions when it comes to pregnancy, everything is ok to eat so as long as it's taken in minimal or in moderation and that it's cooked well. Not unless of course meron kang complications like gestational diabetes. Obviously you need to minimize sugar intake.

The reason why most articles or experts give these list of restrictions is because of the possible "contaminant" that it may bring.

Personally, ang hindi ko lang kinakain is anything raw (I don't like raw anyway) like sunny-side up which has raw egg yolk.

The rest are taken in minimal/moderation. What I like about my body is that once it's satisfied with the craving, I stop eating.

When I crave salty food, I eat junk food. When I'm satisfied, I stop eating. I don't finish the whole bag. When I want ice cream, 2 tablespoons ok na ako.

[rumplehuey]

Is it true na bawal ang pineapples at papaya dahil nakaka lambot daw ito ng cervix that may cause miscarriage?