foods na bawal during pregnancy?

[iamABreal]

waaaaa. lumaklak pa naman ako ng Lipton Red Tea ang sarap kasi e. bawal pala :/

E yung palamig? melon, mango? mga ganon po pwede?

[Len0523]

Depende siguro yung pag inom ng cold water. In my case ang takaw ko uminom ng cold water
I preferred pa nga yung mismong galing sa dispenser then I put ice on it pa. Kase dun ako takam na takam yung super lamig and everyday ang dami ko naiinom pero until now 5 months and 3 weeks na ako, 51 kilos pa rin. At pag loose damit ko hindi pa rin halata masyado! hahaha. 

About eggplant, my ate warned me not to eat eggplant daw kase it causes convulsion nga daw sa baby and it was proven to her eldest daw especially pag nagliligalig as in nag uube daw "nangingitim" ganun.
Then I asked my OB sabi ko DOc, bawal ba eggplant? ANd she said, no its not. Bakit naman?
In her entire life naman daw being an OB, she never experienced na nagkaron ng problem ang patient nya just because of eggplant. 

Coffee - mga three times a week. Kase gustong gusto ko sya isinasabaw sa kanin every morning with pritong fish or longganisa, but then I make bawi sa water.

Softdrinks - Dito ako nagccheat sabi naman nakakalaki daw to ng baby kaya iwas. Pero since isip ko naman maliit baby ko inom lang ako ng inom when I got a chance. Kase nga parang comfort drink ko ito since first month ko. Kase ito lang talaga nakakasundo ko among all. But I make sure lang bawi ako sa water.

Gatorade - ito recommended saken ni Ob nung suka pa ako ng suka, para daw di ako magdehydrate.

[iamABreal]

 mejo napaparanoid ako sa mga kakainin ko, nahihirapan kasi ako magkakakain ngayon e. super sinisikmura ako, kahit gustuhin kong lumamon e hindi talaga.

bawal ba ang gata?

[iamABreal]

mga sis, pwede ba tayo kumain ng siomai, siopao?

[ishopnowfeelguiltylater]

^sis opinion ko lang ito ah? di naman natin pwedeng totally istop ang pagkain ng mga processed meat (lalo pa't hinahanap hanap ng bibig), wag na lang siguro parati. hehe!

sis Len0523, first time after three months of pregnancy na nagtimpla ako ng kape kanina (di ko matiis!). haha dinamihan ko pa ang tubig para di masyado makonsensiya.

re cold water, before getting pregnant, di ako mahilig sa cold water, inaantay ko pa nga magroomtemp bago ko iniinom pero ngayon grabe, gusto ko talaga nagyeyelo. I figured na mas ok na ang uminom ng plenty of cold water kesa no water talaga (kasi di talaga ako makainom ng hindi malamig ngayon).

[Len0523]

Some people said bawal daw mabigat na foods like kamote, banana que. Yay two weeks straight na ako kumakain nito! Kamote que, Banana que, marujia,

[ishopnowfeelguiltylater]

^di nga? ayaw ko maniwala!!! diba need natin ng carbs? hehe ganyan din mga kinakain ko sis. so ano na lang memeryendahin ko?

[chubbycheeks]

Mga sis, if we rely on paglilihi beliefs , ang daming bawal! Haha. Probably all dark food hindi dapat kainin. But according to OBs, just eat sensibly. Food that are not good for non-pregnant people are esp. not good for us: anything too salty, sweet, fatty or oily. And we already know to avoid caffeine, raw meat and processed food.

[cloudzy_09]

Try to avoid eating process meat like beef mushroom balls yung mga balls na nilalagay sa shabu shabu fish ball, chicken balls etc, canned meat, etc because they put a lot of chemicals and its usually high in salt

Grocery meat  - karamihan hindi fresh at nilalagyan ng preservative at pang kulay yung meat especially yung SM bonus meat.

Milk tea - they contain a lot of creamer that is high in aluminum and most of them use generic low quality creamer from taiwan and china.

Fish that is high in mercury

HIGH MERCURY

Eat three servings or less per month:
Bluefish
Grouper*
Mackerel (Spanish, Gulf)
Sea Bass (Chilean)*
Tuna (Canned Albacore)
Tuna (Yellowfin)*
HIGHEST MERCURY

Avoid eating:
Mackerel (King)
Marlin*
Orange Roughy*
Shark*
Swordfish*
Tilefish*
Tuna (Bigeye, Ahi)*

[chubbycheeks]

Oh no, I just had milk tea earlier! I guess since it's tea, it should also be minimized due to caffeine.

[bonnysolace]

Nahihirapan ako kumain ngayon kasi gusto ko ng pizza, spaghetti and choco cake. ok lang ba i-take mga sis?

Yung pizza and spaghetti kasi may cheese na pwedeng merong listeria. Yung choco cake naman, yung icing pwedeng may raw egg. Pero meron ba dito na kumain ng mga ito and wala naman nangyaring masama sa baby nila?

TIA.

[chubbycheeks]

^ Naku kumakain ako nyan, sis.  As far as I know, you get infected with those bacteria pag raw yun food.  Cooked/baked naman in high temperature yun pizza, spag and cake.  But still eat in moderation kasi wala mashadong health benefits yun mga yun. 

[baby_peanut]

Hi mga sis. FTM here and I'm on my 10w now. Sabi dun sa pregnancy booklet na bigay ni OB, masama daw yung pagkain ng liver? Liver consists of Vit A daw that can cause birth defects. So pano yung kamatis at carrots? Bawal din? 

[ninsky01]

didn't know bawal ang milk tea? madalas pa nman ako nagccrave nun. dunno about talong and liver too. :/

ang sinabi ni ob na bawal sakin ay:
spicy food (ok lang kasi di ako mahilig sa spicy)
raw food such as sushi and sashimi
fish na high in mercury
too much caffeine

must eat/drink: fiber-rich food, veggies, fruits, milk and lots of water

[_AiaH_]

^oh? but liver is a good source of Iron sis.

Ang pinagbawal lang ng OB ko sakin are spicy foods (sad kasi sobrang gusto ko nito, pero nasusuka ako kapag iniisip ko kainin dati ko fave spicy foods, lol) junkfoods, chocolates, coffee and softdrinks because it aggravates my hyperacidity saka walang masyadong health benefits. pero other than that, alam ko pwede naman halos lahat sis. basta preferred lang yung healthy foods syempre for the baby.

[chubbycheeks]

Bawal ba ang spicy food dahil lang sa hyperacidity? I still eat them kasi althou minsan lang din. I dont feel anything naman.

[baby_peanut]

Mga sis eto yung nakalagay sa booklet.

Liver is rich in iron but is also very high in Vitamin A, which may harm the baby during pregnancy.

[tabularasa08]

Hmm, yung OB ko naman advised me to eat liver kase below normal range yung red blood cells count ko.

[nicoletta]

waaaaa. lumaklak pa naman ako ng Lipton Red Tea ang sarap kasi e. bawal pala :/

E yung palamig? melon, mango? mga ganon po pwede?

Alam ko as long as not more than 1 cup yung tea or coffee ok lang.  Wala din namang issue with cold drinks, or at least not with my ob.  Pero medyo kilala ob ko so we should be ok.

[khriseeee]

I'm craving for milk tea also Everything in moderation is my mantra, I try not to deprive myself otherwise I get more obsessed.