Can I lose weight even w/o going to a gym?

[riandrew]

^ pareho pala tayo, we eat when we're bored. 

saw your blog, may upcoming boracay trip ka pala. very good motivation yan to have a beach body! abangan ko stunning boracay pics mo by april.

[mocha1209]

^Sis, sexy naman talaga eh 

Mocha1209 - Taklesa talaga mga tao sa paligid. Pag nakita ka, imbes na kamustahin ka, sasabihin kagad 'ang taba mo/ang laki ng ____ mo.' Nakakaimbyerna diba? Pero use that as an inspiration to lose weight. Emotional eater din ako sis, chaka pag bored ako, wala kong ginawa kungdi ngumuya. So now, I control the portions plus food that I eat. I munch on apples or kamote when I get bored, I eat grilled chicken without the skin, brown or red rice instead of white rice, whole wheat bread (sugarless) instead of white bread. Mga ganyan, healthier options lang, and hinde yung walang kakainin talaga. My real challenge lang is that i don't eat veggies, eh yan pa naman ang diet weapon talaga 

I also take working out seriously now. Hinde kase ko pawisin and during the first few months of working out, literal nago-oily lang face ko and hinde ako pinapawisan. Now, I just ake the most out of every session kaya pawis talaga ko. Chaka when I've eaten something sinful, I make sure to compensate by doing an hour of cardio burning at least 200 kcals. Be more patient with yourself sis, it helps to have a goal too. Like my goal now is to lose 15 lbs and tone my legs/thighs by april in preparation for our beach trip. Everytime I think about it, nawawala katamaran ko mag-work out. Goodluck

Yun nga ginagawa ko sis eh. Kaya palagi ko kinukulit coach kung kelan ba ako papayat. By the way i weigh 70 kg and 5'5 in height. Minsan kasi hindi ko din maiwasan kumain katulad ngayon may event sa school namin kaya madami food booth. Ayun bili tuloy ako ng bili ng food. 4 times nga ko napakain ng rice ngayon eh. huhuhuh!! With regards to my work out I go to the gym during T-TH-SUN, so 3 times a week lang talaga. My goal kasi is to have my weigh go down to 60 kgs at least before march 21st dadating na kasi mom ko and she's a weight watcher. Hindi ko alam kung [textspeak!] sasabihin sakin noon kapag nagkita kami. We haven't seen each other for a long time a din kasi. I want to follow Dukan pero nahihirapan din ako ng walang rice. Especially sa morning always rice ang breakfast 

[twelvth_goddess]

^^Chyng, magandang goal nga ang beach talaga Gusto ko kasing sexy mo hehe stalker ako ng blog mo eh hehe

^Start by cutting down on rice sis. I-measure mo ng cup. I use teacups pa nga eh hehe. Tapos instead of juice or soda, water na lang muna. Tiis talaga sis Pero inspire yourself with the outcome na you wanna achieve para you have something to look forward to

[mocha1209]

update: lost 7 lbs by doing kettlebells within 3 weeks. The thing is Yea, I lost some pounds pero not that visible. Kasi parang sabi nung iba wala namang pinagbago on the way I look..huhuhuhu!! need to lose 10 kg before march 21

[pixiegurl]

i lost 36 lbs for 3 months of pure crash diet.. hehe.. walang gym gym.. kaso lang ang downside dun, panget ng pgkapayat ko, saggy ang skin.. after 6 months nung di ko na kayang isustain ang diet, ngstart ulet akong mag gain ng weight.. rebound effect talaga.. kaya ngayon, diet mode ulet ako, pero sinasamahan ko na ng exercise.. more on cardio muna ako pag nakabawas na ulet ako ng timbang that's the time siguro na mag gym ako for the toning.. hehe.. ang hirap maglose ng weight! ansarap kasi kumain.. hahaha

[mocha1209]

^ panung crash diet ginawa mo sis? what are the foods that you are eating?

[pixiegurl]

^ panung crash diet ginawa mo sis? what are the foods that you are eating?

mejo di talaga healthy.. ang ginawa ko nun.. bale once a day lang talaga ako kumakain ng totoong meal.. every lunch time un.. tapos half cup of rice pa.. na di ko din inuubos.. ang breakfast ko, oatmeal na unflavored, tapos equal ang sugar.. pag dinner di ako kumakain, kasi asa work ako.. pag nagugutom ako, water ako ng water, wala akong softdrinks. kahit juice wala.. kaso sobrang naging mainitin ulo ko.. hehe.. kaso nga lang di ko nasustain eh.. nung makatikim ulet ako ng full meals, ayun nggain ulet ako weight.. sayang.. hehe..

[LeAnEn]

yes you can loose weight. I did after doing a 30-day program. tapos no rebound pa..meaning, when you loose weight, you loose it forever. ganda noh! Healthier ka pa since the fats are gone already. No gym, para sa tamad yung program. hahaha!

[hanson15]

sis pano yang 30-day program?

[katd]

Yes its possible! just proper diet, and jogging

[LeAnEn]

at the start of the program we were taught the proper way to eat. as in kain ng marami but syempre the right type of food.  [textspeak!] n dun u get mentored for free by health coaches everyday and weight is watched also to see if ur getting results. what is good is that u r getting a lifestyle change and gettingw healthier pa

[babe1106]

^sis interested ako dito, paano ba sumali at saan eto. tia.

[LeAnEn]

sis nag send na ako pm syo. hope you can start soon para go healthy tayo lahat! what is good with the program is that is was designed by people who also support the health regimen of the olympics

[katd]

Pa-share din po nung 30 day program plsss thank you sis

yes you can loose weight. I did after doing a 30-day program. tapos no rebound pa..meaning, when you loose weight, you loose it forever. ganda noh! Healthier ka pa since the fats are gone already. No gym, para sa tamad yung program. hahaha!

[LeAnEn]

hi sis. i already sent you pm. the program will encouraged you to do a healthy balanced diet.  bawal ang crash diet kc it will just return very soon. tsaka muscle ang nwawala, di fat na yun amg dapat mawala.

[lulubelle123]

i think it depends on what your body is used to... try dieting first if you dont see any results, i think you need to exercise.

[oneanother]

mocha1209 actually sis, you can. visit this link http://www.femalenetwork.com/girltalk/index.php/topic,241215.20.html?PHPSESSID=cglvm6h3ivrimcoa5knsapbp91

they were talking about Nutrimeal, nung binabasa ko to noon, sobra ako nacurious sa mga comments nila, and sabi ko since natry ko na halos lahat ng mga products and i also go to the gym, wala nangyayari, kasi nagke-crave pa din ako gawa ng sobrang pagod. kaya nag stop ako mag-gym.

but when i tried yung Nutrimeal, grabe, ibang-iba dun sa mga tinake ko dati. and hindi ako nakaramdam ng gutom nung iniinom ko to, bale eto lang talaga breakfast, lunch and dinner ko, tapos konting fruits and vegetables lang, after 5 days sis, i lose 4lbs. i bought it from my friend, and sobrang thankful ako sa kanya, dahil eto lang talaga nakatulong sakin makapagbawas ng weight. simula nung nag take ako ng nutrimeal eh 18lbs na nabawas sa akin lasa lang syang parang tinunaw na ice cream. i highly reccomend this one.

[krnmprl]

i'm right in the middle of a very busy day at work but would like to share this. so far i have lost around 7-10 lbs for about 11 days pa lang. THE only diet that worked for me so far. i will post links to these ebooks. they don't require too much time to read (i read them in 1 day over the weekend) and it makes you think about weight loss differently (that it is not an overeating problem or sedentary lifestyle problem but a problem with insulin, carbs and fat storage). it discusses the science of weight gain (and loss) and hopefully after understanding it you will realize that weight loss is a DOable task. no need for crash dieting. although Atkins is recommended.

so this is not a diet book but a book about unconventional thought that makes you see health and nutrition differently. and i hope it can help people just like me who are so tired of dieting.

Read the primer here it's compelling:

http://www.nytimes.com/2012/07/01/opinion/sunday/what-really-makes-us-fat.html?_r=1

Then here is the Ebook link:

https://dl.dropbox.com/u/20648743/Gary%20Taubes%20-%20Why%20We%20Get%20Fat%20and%20what%20to%20do%20about%20it.pdf

Atkins Diet Ebook link:

https://dl.dropbox.com/u/20648743/Dr%20Atkins%27%20New%20Diet%20Revolution.pdf

[mocha1209]

mga sis thank you for all your suggestions. Actually i'm trying the hcg diet now and lost about 12lbs already. I stopped a couple of days ago kasi i have my period. Pero after this hcg thing on my maintenance phase I will definitely try those out. Since it works for you, maybe I could prolly do it too! still 20 lbs to go.. 

[kelly802]

Hello Sis... congrats on the 12lbs!!!! Nag stop ako sa HCG becasue of health reasons and i have to take medications... eh bawal sa HCG yung medicines diba? 

After HCG i tried the Atkin's Diet.... so far i already lost 17 pounds... i think i'm loving this better kasi mas madami ako pwede kainin compared sa HCG.