How to lose flabby arms

[fazeko]

Natry ko un Ultrawave tapos Apollo Tx sa skinlasermanila, after 2 sessions medyo nag tighten arms ko. Yun cellulite nabawasan. Kumuha na ko ng package. Kulang kasi yun triceps exercise.

[momentum]

^^great tip sis, thanks for sharing!  just finished watching it

[alluka]

mga sis
ilang lbs lang ba dapat ang dumb bells sa pag tone ng arms?
may 4lbs kasi ako dito, kaya lang pansin ko nagkaka muscles ata ako ^^;

[atrabida]

4 lbs din gamit ko, imbis na magtone, lumaki yung arms ko. ang gusto ko numipis sya ang laki kasi ng arms ko

[gene]

try 2.5 with LOTS of reps....at push ups panglalake! lumiit braso ko dito---dati MACHO ngayon medyo girlalu na....but i still need a lot of work 

[tikitakz]

ako i do a basic exercise stretch your arms pa-side then ikot ninyo as if writing a big letter O with your arms stretched sideways. ganun lang mga 100 reps forward and back so bale 200 O's. start with 25 or 50 if hindi kaya na 100 agad. sasakit agad ang muscles hanggang mapansin na lumiliit na. i do it everday

[glamorous_aisha]

^i will try this sis. hopeless na ata arms ko..haha

[tikitakz]

^ yes sis,try mo, i gained weight but my arms are not flabby at all, tummy ang problem ko. you can do this everyday para hindi mo mapansin na lumiliit na. pero syempre hindi lang dapat exercise, dapat avoid din ng fatty food para less flabs. fyi lang i did push ups before to make my arms smaller nagka muscles ako so i stopped agad. i like this exercise better than the push ups. normal lang arms ko and lady like

[whitestarrr]

 Like ila

try 2.5 with LOTS of reps....at push ups panglalake! lumiit braso ko dito---dati MACHO ngayon medyo girlalu na....but i still need a lot of work 

Like ilan reps sis? Meron ako 2lbs lang 3 reps lang ginawa ko. Pwede kaya 5reps para mabilis hehe

[prettychestnut]

jogging is the best thing to do .. that is .. every other day. every morning.

i've realized lumiit arms ko. marami nakapansin .. =)

[dukezah]

mga sis!

have you tried shake weights? yung hawak ni petra mahalimuyak dun sa isang video niya? hehe

i bought mine at Toby's last saturday. para siya sa biceps, triceps, chest & shoulders. Para siyang dumbells na shineshake hehe nakakatuwa..sana maging effective to sakin.

[makeupjunkie]

I think cardio is still the best way to lose flabby arms. I tried weights (2lbs. only cause I don't want to get bulky) during my workout (uhm, last year haha), my muscles were more noticeable. When I gained weight and stopped working out, lumaki arms ko.

Now in my workout, I try to do cardio then work on my legs first. Pag pumayat na onti arms ko from cardio, that's the time I'll do arm exercises. This time I'll try to build muscles na talaga to prevent flabby arms in the long run. 

[h o t mama]

hi mga sis! pa join! i have big arms din, not too flabby but bigger for my body :-(
i'm doing arm exercises using dumbells. i started with 4 lbs, then 5 lbs. i'm doing 12 - 15 reps. now, i have bulky arms :-( which is the opposite of what i expect. i have been reading a lot with regards to weight training and they say that women will nt bulk up.
and then, may sis na nagpost to use light weights lang. nalito tuloy ako. help mga sis!

[caramelli]

^sis, ganun din sabi sa akin nung nag gym ako.. for ladies, ok na raw yung 3lbs kasi if more than that, magkaka muscle ka na. yung dumbbells ko dati 4lbs, bumili lang ako nung 3lbs kasi napansin ko nga nung tumagal nagka muscles agad ako nung inaraw araw ko yung 4lbs. i assume sis gusto mo lang ma tone arms mo?

[twotrickpony]

I've seen some videos of Jillians and it looks interesting! Will try it! Thanks!!

[ashleycole]

may 2 lbs ako na dumbells, ok na kaya yon? 

[pinkk]

For my flabby arms, less carbs works for me.

[beachgirl]

There's no such thing as spot toning. Build muscle by lifting weights para maburn yung fats sa katawan.

Also, try incorporating push-ups and burpees in your workouts.

[gurlygirltoo]

My personal trainer told me that cardio like treadmill and elliptical for at least 30 mins. daily will take off the fats from all over the body. Wala raw kasing exercise to take out the fats on each part of the body. Then to tone the arms, you can do light dumbbells like 3-4 lbs. for at least 30 reps each movement. My goal is to have Michelle Obama arms... good luck to me! Hehe! 

[bb]

ako i do a basic exercise stretch your arms pa-side then ikot ninyo as if writing a big letter O with your arms stretched sideways. ganun lang mga 100 reps forward and back so bale 200 O's. start with 25 or 50 if hindi kaya na 100 agad. sasakit agad ang muscles hanggang mapansin na lumiliit na. i do it everday

will try this nga kahit habang nonood tv pwede hehe. thank you sis!