Author Topic: How to lose flabby arms  (Read 29153 times)

artificialstar

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Re: How to lose flabby arms
« Reply #60 on: February 26, 2015, 02:11:18 pm »
Flab = fat. The only way to lose fat is through cardio. Pampa tone lang talaga sa arms yung dumbbells / weights. I alterna te cardio and arm toning exercises. Possible talaga na merong fats on top of the muscles. Ang panget tingnan. Namention din ni Jillian sa 30Day Shred video nya na you can't get abs just by doing ab exercises alone, dapat iincorporate din ang cardio. So I guess it applies to arms as well, or any body part for that matter.

tealover

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Re: How to lose flabby arms
« Reply #61 on: March 01, 2015, 10:43:18 am »
Hi!

I suggest you try Jillian Michaels' Cardio Kickbox workout! Super pawis and pati thigh and butt area nakaka-slim down! Ganda din siya sa obliques. ;)
I've tried Tiffany Rothe's workout routines as well. If toning lang ang habol niyo, I guess this is perfect for you guys. :)

I hope this helps. :)
"You may be disappointed if you fail, but you are doomed if you don't try."

dClaude

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Re: How to lose flabby arms
« Reply #62 on: March 02, 2015, 10:54:00 pm »
Lots of cardio and make sure you incorporate strength (2 -3x a week para hindi masyadong bulky) :D Eto yung favorite upper body (arms, shoulder, and back) videos ko an super effective :D

"You don't pass or fail at being a person, dear.”
― Neil Gaiman, The Ocean at the End of the Lane

lilsaintsm0m

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Re: How to lose flabby arms
« Reply #63 on: March 10, 2015, 08:07:37 pm »
Dumbbells or weight lifting for the arms has 2 types it's either you bulk it or just want to slim down or tone. :)If losing flabbs the trick is more repetitions less weight.  Also never underestimate the power of stretching, this elongates your biceps and triceps.  :D

tealover

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Re: How to lose flabby arms
« Reply #64 on: June 17, 2019, 05:03:55 pm »
Hi,

inner thighs and  arm flabs are main concern.  I've been trying to combine cardio and lifting but I am not satisfied.

Anyone have tried like RF or mesotherapy to lessen it?
"You may be disappointed if you fail, but you are doomed if you don't try."

fall2pieces

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Re: How to lose flabby arms
« Reply #65 on: June 19, 2019, 08:32:26 am »
i do cycling for my thighs, yung arms ang mahirap paliitin
"Everything that happens in this world happens at the time God chooses." Ecclesiastes 3:1" :)

 


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