How to lose flabby arms

[artificialstar]

Flab = fat. The only way to lose fat is through cardio. Pampa tone lang talaga sa arms yung dumbbells / weights. I alterna te cardio and arm toning exercises. Possible talaga na merong fats on top of the muscles. Ang panget tingnan. Namention din ni Jillian sa 30Day Shred video nya na you can't get abs just by doing ab exercises alone, dapat iincorporate din ang cardio. So I guess it applies to arms as well, or any body part for that matter.

[tealover]

Hi!

I suggest you try Jillian Michaels' Cardio Kickbox workout! Super pawis and pati thigh and butt area nakaka-slim down! Ganda din siya sa obliques.
I've tried Tiffany Rothe's workout routines as well. If toning lang ang habol niyo, I guess this is perfect for you guys.

I hope this helps.

[dClaude]

Lots of cardio and make sure you incorporate strength (2 -3x a week para hindi masyadong bulky) Eto yung favorite upper body (arms, shoulder, and back) videos ko an super effective

• Pop Pilates' Cocktail Dress Series: Toned Arms & Sculpted: https://www.youtube.com/watch?v=_WKXzv-BijY
• Fitness Blender's Tank Top Arms Workout: https://www.youtube.com/watch?v=oUychjqfO8I
• Pop Sugar's Class Fitsugar 10 Minute Upper Body Workout: https://www.youtube.com/watch?v=_KGNq7PEHkU

[lilsaintsm0m]

Dumbbells or weight lifting for the arms has 2 types it's either you bulk it or just want to slim down or tone. :)If losing flabbs the trick is more repetitions less weight.  Also never underestimate the power of stretching, this elongates your biceps and triceps. 

[tealover]

Hi,

inner thighs and  arm flabs are main concern.  I've been trying to combine cardio and lifting but I am not satisfied.

Anyone have tried like RF or mesotherapy to lessen it?

[fall2pieces]

i do cycling for my thighs, yung arms ang mahirap paliitin

[ultraman]

I use jump rope.

konting weights sa arms.

[nmsasaki]

I just started rope flow, may ngalay effect. Sana makatulong to