Author Topic: Dukan Diet (Read 51287 times)

missgoodvibe · « **Reply #80 on:** September 27, 2011, 09:46:39 am »

^510g

Jessel · « **Reply #81 on:** September 27, 2011, 12:06:13 pm »

Uy dami pala,sulit na.[textspeak!]

snowyice · « **Reply #82 on:** September 28, 2011, 12:02:41 am »

australia harvest nasa 110 lang oatbran

t_r_i_c_i_a · « **Reply #83 on:** October 01, 2011, 07:37:20 pm »

wooohoooo! kamusta progress mga sisses? i wanna start too on monday. sana makabili ako oatbran over the weekend. hirap lang pala noh kasi special food talaga, i mean it is something na i have to prepare everyday.

kaycee0307 · « **Reply #84 on:** October 01, 2011, 08:04:51 pm »

update lang tinamad kasi ako mag update.. im down to 102..
it should be on 90's by now kaso nag Bora kami at buffet galore so nasira ang dukan diet ko..

i cant do this diet.. im a food lover and i really cant do this..

FAIL!

im on to the next "diet" -> everything in moderation and exercise daily.
mas kaya ko to kesa sa pigilan sarili ko kumain ng massarap huhuhu

t_r_i_c_i_a · « **Reply #85 on:** October 02, 2011, 06:52:04 am »

^ natakot ako sa comment mo sis. food makes me happy too but i just wanna do it. sana kayanin ko.. in your case, sexy ka naman kaya may karapatan kang magswitch ng diet. haha!

sa tuesday pa ako magstart. will do some grocery shopping muna sa monday.

kachich · « **Reply #86 on:** October 06, 2011, 10:56:58 pm »

I need bonggang motivation and discipline to do this. Pinakamahirap talaga is diet, kung equivalent lang ang exercise at diet, payat na ako ngayon.

ava_camille · « **Reply #87 on:** October 19, 2011, 01:23:43 am »

Sisses di ko ma gets kung paano to Dukan Diet? Nag register na ko online, I need to undergo 3 phase
Attack,Cruise & Consolidated. Under Attack ano-ano pwede ko kaiinin?

prettybarbie · « **Reply #88 on:** October 21, 2011, 03:40:42 pm »

^ sis backread ka sa page 1 andon lahat ng useful link

perfectbeauty · « **Reply #89 on:** November 07, 2011, 12:13:05 am »

start kami ni hubby bukas magdukan diet, parehas kami na 4 days for attack phase. Nag-stock na ko ng oat bran, low fat ham, smoke turkey ham, eggs, cottage cheese, vanilla and plain yogurt, dijon mustard, green tea, tuna in water... at kung [textspeak!]-ano pa. plan ko magbake ng oat bran cookies bukas (recipe: http://mydukandiet.com/recipes/oat-bran-cookies.html) para snacks at pambaon ni hubby.

1st time ni hubby gawin itong diet na to. ako 2nd time, yung una hanggang attack phase lang nagawa ko kasi dami handaan ang dumaan... hehe... nakayanan ko naman yung 4days na PP lang so siguro ngayon kaya ko ulit. I lost 2kgs before but ayun bumalik kasi nga puro kain then hindi pa nakakapag-exercise.

lilstar · « **Reply #90 on:** November 19, 2011, 08:57:48 pm »

I want to try this.. bukas ako magsstart. Kaya lang ang hirap ata mag prepare ng food..
4 days ang attack period ko, sana magawa ko. Aja!

prettybarbie · « **Reply #91 on:** November 19, 2011, 09:55:19 pm »

goodluck sis...kayang kaya mo yan, hindi naman mahirap mag prepare ng food dahil puro boil, bake and grill lang naman ang pede mo gawin. Lalo na sa attack phase puro hard boiled eggs at steamed fish/seafoods lang ang kinain ko plus sugar free gums

lilstar · « **Reply #92 on:** November 20, 2011, 08:44:30 am »

^ thanks sis.. kasi 1 week na din akong no rice. Hard boiled eggs lang tapos banana madalas kong kinakain. so today no fruits and veggies muna., sseryosohin ko muna itong eggs and fish... ^^

perfectbeauty · « **Reply #93 on:** November 27, 2011, 05:40:00 pm »

Hi mga sis, update ko lang kayo. Hubby and I started this diet last Nov. 8. Ang starting weight ko ay 130lbs and my current weight is 121.5lbs na lang.Sa 20 days na yan, we have 2 cheat days, nung birthday ko at one day na nagcrave si hubby magmcdo. Super disiplina talaga kailangan. Good thing is dalawa kami ni hubby, kung ako lang siguro mag-isa hindi ako tatagal...hehe... Ang hindi ko lang nasusunod ay yung 20 and 30 mins walk na exercise... palagi kasi ako pagod sa mga household chores at pag-aalaga ng 2yr old daughter ko. This week pipilitin ko talga magwalk or alternate jog and walk... kasi mabagal na ang pagbawas ng weight pag cruise phase eh.

phurple0515 · « **Reply #94 on:** December 07, 2011, 04:57:30 pm »

i want to try this one!

simply_elegant · « **Reply #95 on:** December 08, 2011, 11:12:06 pm »

parang masyado yatang mahirap...

aicute12 · « **Reply #96 on:** January 01, 2012, 01:19:02 am »

ill try this 2nd week na ng new year. daming kainan eh.
ask ko lang, [textspeak!] oat bran ba is parang quacker oats na ilalagay sa hot water?

hotmom · « **Reply #97 on:** January 01, 2012, 06:33:47 am »

thanks for sharing i need to be serious losing weight na talga i noticed its the carb/rice made me chubby uli try ko na uli no rice sana kaya ko

FOURever · « **Reply #98 on:** January 01, 2012, 07:23:28 am »

is this a total protein diet on the first day agad? I remember my prof said na it's not advisable daw to switch agad to high (di ko sure kung total/pure) protein diet lalo na pag mataas carbohydrate intake mo because it will destroy your kidney..

t_r_i_c_i_a · « **Reply #99 on:** January 07, 2012, 10:08:11 am »

will try to re-do this again! still sounds promising.. mahal ang cohen..

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Author Topic: Dukan Diet (Read 51287 times)

missgoodvibe

Jessel

snowyice

t_r_i_c_i_a

kaycee0307

t_r_i_c_i_a

kachich

ava_camille

prettybarbie

perfectbeauty

lilstar

prettybarbie

lilstar

perfectbeauty

phurple0515

simply_elegant

aicute12

hotmom

FOURever

t_r_i_c_i_a

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