Dukan Diet

[prettybarbie]

^ sis ang alam ko lang ay squid and clams for seafood, sa fish hindi ko alam.... yes bawal fruits....

- you should also drink nga pala 1.5 liters of water a day, exercise 20 minutes a day if on Attack Phase and 30 minutes if on Cruise (walking is okay)

- drink cold water to burn extra calories

- Eat meat except pork

- weigh yourself in the morning immediately after going to the toilet, and preferably naked, same time everyday

- you are allowed to drink Coke Zero or any beverage that has no sugar added

- limit your eggs up to 2 if including yolk, unlimited if egg white only

[Haley James]

thanks for all the info! if you don't mind how much na ang nalose mo dito sa diet...haay need to be serious again in losing 25 lbs which i already did last may and june. will update here as soon as makapagstart na ako with this diet.

thanks again!

[prettybarbie]

i just started nung Sept. 13... 7 days ang attack phase ko

Weightloss

Sept. 14-  3 lbs (must be water weight)
Sept. 15-  1.8 lbs
Sept. 16-  1.4 lbs

total of 6.2 lbs in 3 days... sa sept. 19 pa matatapos ang attack phase ko, excited na ko kumain ng veggies 

Kayang kaya mo yan sis, importante lang na you should have the right mindset to succeed....i have a long way to go pero iniisip ko yung goal ko, maraming tempation pero kailangan talaga ng willpower.... sabi nga nila "you should be 100% determined or else you'll fail"... it may not happen overnight but you'll get there. Goodluck to us!

[baliwsayo]

ako 2 days lang daw attack phase ako ayon sa pinost mong link sis.. ang kaso di ako maka-start kasi wala ako mahanap na oat bran..  kaya gawa ko na lang na diet puro veggies, chicken and fish na lang muna. mga sis, saan ba dito sa metro manila may oat bran? 

[snowyice]

I'm already on my cruise phase with dukan diet from 120lbs I'm at 115.4lbs hehe...nakakatuwa dahil naglolose weight ako kahit na puro cheat. 

[prettybarbie]

^ ilang days ang cruise phase mo sis?

[Haley James]

I'm already on my cruise phase with dukan diet from 120lbs I'm at 115.4lbs hehe...nakakatuwa dahil naglolose weight ako kahit na puro cheat. 

sis how many days ka sa attack phase and what were your food intake or menu? thanks

[snowyice]

5 days sister, most of the food that I ate are grilled chicken breast , grilled fish ,minsan century tuna yung in water and poached egg.  Yun lang paulit ulit in 5 days.  I would say mahirap ang diet na ito dahil  you really need to prepare your own food.  Kahit ngayon Cruise phase need to prepare my own food pa din    kaya ayun puro cheat

[Haley James]

thanks for sharing...

[prettybarbie]

.2 lbs lang na lose ko today...bakit kaya? sira kaya timbangan ko? LOL

ill be going to the grocery today to buy cottage cheese nagsasawa na ko sa yogurt...

[kachich]

Sa mga naghahanap ng Oat Bran, bought this today at Rustan's Fresh Supermarket in Glorietta:

Australia Harvest Oat Bran - PHP114.75
http://www.flickr.com/photos/unkach/6155596344/

Nakakita din ako sa Healthy Options, Bob's Red Mill Oat Bran, costs PHP 239.

HTH! happy dieting!

[prettybarbie]

^ sis marami bang imported goods don hindi pa kasi ako nakakapunta don

Kanina nung nagpunta ko sa grocery, bibili dapat ako ng cottage cheese pero nakakita ko ng Fromage Frais, naisip ko i-try yon dahil nakakasawa na ang yogurt only to find out na pareho lang pala sila ng lasa...mas maasim lang ang yogurt... hay nako ano ba yan...
Nakabili din ako ng I Cant Believe It's Not Butter Spray para sa Cruise Phase ko, gagamitin ko pang stir fry ng mga vegetables....

[snowyice]

^sis san k nakabili ng i cant believe its not butter spray? how much?  thanks!

[prettybarbie]

sis dito ko sa hong kong....dito ko sya nabili HK$50...bale mga 270 pesos kung iko-convert

magbabakasyon kami next week sa Pilipinas kaya bumibili na ko ng mga stocks ko kasi baka mahirapan ako bumili ng ibang kailangan ko jan...

[snowyice]

ah ok no problem naman here surviving naman ang dukan diet dito sa pinas. hehe

[littlekinselle]

@prettybarbie wow .. ayos laki agad ng na wieght lost mo..
btw sissies. ako naman 1pound pa lang nababawas sakin bakit kaya mejo magabal wight lost ko??
hmm continue ko lang.. ang dukan diet na toh. gusto ko maging 49KG lang ako nasa 55kg ako last timbang ko..  hayyyyy gusto ko lang lumiit tummy ko..at maging tulad ako dati..

[kachich]

^ sis marami bang imported goods don hindi pa kasi ako nakakapunta don

Hindi masyado. I mean, regular supermarket-international finds lang. Mga important goods, usually sa SnR ata meron. Although hindi pa ulit ako nakabalik ng SnR.

[prettybarbie]

^^ im very much overweight to begin with kaya siguro mas malaki ang weightloss ko...tuloy mo lang sis you'll see results

^ thanks sis

[kachich]

btw sissies. ako naman 1pound pa lang nababawas sakin bakit kaya mejo magabal wight lost ko??

Sis kasi hindi ka ganun ka bigat. heavier people lose more weight easily than the lighter ones.

gusto ko maging 49KG lang ako nasa 55kg ako last timbang ko..  hayyyyy gusto ko lang lumiit tummy ko..at maging tulad ako dati..

Almost the same pala tayo, target ko is 45 para talagang maging magaan. Pero true weight ko daw is 50.5. Nasa 55kg din ako pero maliit ako, so obese pa ako. Kasi ang ginagamit samin ay Japanese and HK BMI. Goodluck on that.

[littlekinselle]

@ sis Kachich: sabi naman sakin wala sa normal range yung wieght ko.. nasa above average daw.. so normal lang daw sakin yung 49kg sa height ko.. grabeh hirap!!!. 1st yr collage ako mala kim chui katawan ko sabi ko naman hirap "mag pataba" ngayon naman nasasabi ko hirap "mag papayat"