Dukan Diet

[kcaj]

What do you snack on during this diet?

[snowyice]

ako usually skim milk or poached egg

[prettybarbie]

ako yung oatbran na niluluto ko sa microwave para maging tinapay.... supposed to be my last day today on attack phase, pero mag extend ako until tomorrow kasi nag cheat ako kagabi hehe

[kcaj]

Finally found oat bran a mercury drug!

[littlekinselle]

pumunta na ako sa malaking grocery mall wala pa din ako mahanap na oat bran.. hayyyy
hirap hanapin 

[missgoodvibe]

^Healthy Options sis. Php169 lang bili ko.

[princess_23]

meron bang bayd to mga sis?

[prettybarbie]

meron if you will join the online coaching in the official Dukan website.... pero you can just search online para magawa mo tong diet na to without paying any cents.

[snowyice]

nagka tartar ako sa DUkan diet kainis!!! Marami ng nagsasabi na pumayat ako pero para daw akong nagkasakit well I guess hindi ako for Dukan....fruits diet na lang ako ulit 

[littlekinselle]

^Healthy Options sis. Php169 lang bili ko.

  sis nasa abroad kasi ako.. so far wala pa ako nakikita na H.O dito...hayyyy!!

[Jessel]

Yung attack phase po na all protein?unlimited? Tapos 1tbsp ng oat bran,measured uncooked yun di po ba so medyo dadami pagnaluto?

Saan po ba pwede malaman ang rules at foods per phase.i want to try this diet po.TIA

[prettybarbie]

^ yes sis unlimited...1.5 tbsp. of oatbran uncooked.

http://dukandietmenu.blogspot.com/2010/10/dukan-diet-72-foods-list-attack-phase.html

or you may want to visit the official website:
http://www.dukandiet.co.uk/en/345-the-community/frequently-asked-questions.html

[Jessel]

Thanks sis prettybarbie,oatbran nlang kulang ko pwede na ako magstart

[Haley James]

i finally bought the oat bran sa healthy options at 165 (or 169, basta yung nasa plastic lang) and promise, i will start na with this diet...wait lang, di ba pwede naman fried yung mga protein food?

[prettybarbie]

^ no oil, no sugar, no carbs, no fats

[Jessel]

Paano po luto sa chicken,beef at fish?steam or boiled lang? Pwede bang magsawsawan like patis,toyo o ketchup?

[prettybarbie]

hindi pwede, it has too much sodium

yung ketchup pwede sa Cruise phase but must be all natural tomato ketchup no sugar added...

pwede baked, boiled, steamed or grilled

[Jessel]

Naku hirap din pala kainin yung mga luto parang kulang sa lasa   

[kachich]

^lagyan mo ng calamansi and pepper. or dip mo sa calamansi.

[Jessel]

i finally bought the oat bran sa healthy options at 165 (or 169, basta yung nasa plastic lang) and promise, i will start na with this diet...wait lang, di ba pwede naman fried yung mga protein food?

ilang grams po yung tag-169?