Dukan Diet

[baliwsayo]

Lagot mahirap pala maghanap ng oat bran 

kaycee.. kelan pa naging healthy ang hotdog sis? 

[prettybarbie]

i weigh kanina, nag lose ulit ako ng 1.8 lbs....total of 4.8 lbs weightloss in 2 days

na excite naman ako... tama si kaycee kusang nawawala nga yung cravings lalo na sa sweet, tapos parang mabilis ako mabusog ngayon.... the best part of this diet is yung eat all you can protein, panalo sakin to dahil ayoko ng nagugutom LOL

today's breakfast: Boiled shrimp with pepper and lemon

yesterday i bought fat-free plain yogurt, okay sya gawing sauce, what i do is nilalagyan ko ng curry powder, then nilalagay ko sa chicken para may fat-free chicken curry na ko

[prettyness]

^protein lang no rice? sis pls enlighten me 

[Haley James]

thanks sis pbarbie sa info (so helpful kahit anong thread), btw, i've calculate my true weight na, and it says na:
2 days - attack phase
88 days - cruising (PP +PV, alternate)
126 days - consolidation phase

my questions and need your feedback or advices:
1. sa attack phase, all protein lang ba ang dapat kainin and walang measurement ito?
can i extend the attack days to lose more weight?
2. allowed ba ang snack? meron bang last time (e.g. 7pm no more eating) call to eat?
3. ano dapat kainin or gawin sa consolidation phase?

thank you mga sis! hoping to start this tomorrow

[prettybarbie]

^^ yes sis, no carbs, no sugar, no fats

during attack phase only pure protein (chicken, beef, seafoods, eggs, fat free yogurt)
then cruise phase (protein and veggies...except starchy veggies like potato)

[kaycee0307]

guys kailangan ko ng advice hindi ko alam kung anorexic na ako or may eating disorder kasi nung nakita ko yung picture ko dito parang payat naman ako

pero ang lkai laki kasi ng tyan ko

http://whenchichitsthepan.blogspot.com/2011/09/paper-and-plastic-and-cities-after-dark.html

[prettybarbie]

^ sis Haley

1) eat all you can protein, except sa eggs, limited kapag whole egg yung kasama yung yolk up to 2 lang pero pag white eggs lang, unlimited....

  - no calorie counting, no measurements

sis hindi daw pede extend ang attack phase...

2) pede mag snacks basta nasa allowed foods...anytime pede kumain ( hindi ka rin naman makakakain ng madami kasi mabilis makabusog ang protein, mabigat sa tyan)

3) check mo to sis http://www.weightlossresources.co.uk/diet/pierre-dukan-diet/consolidation-phase.htm

[prettyness]

^thanks sissiies! parang ang hirap lang..  hmmm.. matry nga kung carry ng powers ko yang puro protein

[prettybarbie]

^ sis kaycee parang hindi mo na kailangan ng diet...sexy ka na

[baliwsayo]

kaycee, di kaya may bulate ka kaya malaki tyan mo?  Kidding aside, try mo krunches tsaka planking 

[kaycee0307]

planking? haha sige crunches na lang ako! hahaha effective ba? kasi sa mga nagoogle ko di daw effective ang crunches kailangan daw maglose ka daw muna ng weight

kaya eto dukan dukan diet

kakapanganak ko lang kasi mga sis tapos CS section pa

[baliwsayo]

^Naku pasaway ka  .. manahimik ka muna pala at baka mamaya bumuka yan tahi mo eh. Umiwas ka sa chichirya at maalat na pagkain.. pansin ko yan ang malakas makalaki ng tyan tapos mag-binder ka po.

[kaycee0307]

thanks sa advice sis! gusto ko kasi bumalik agad yung pre-pregnancy weight ko

[prettybarbie]

may na discover ako.....

1 egg white
1.5 tbs oat bran
1 packet Equal (optional if you want it sweet)
1 tbs fat free plain yoghurt (optional)
non-fat cheese (optional)

mix together put in a small microvable container, cook for about 3 minutes on High

ang kinalabasan....tinapay, parang pandesal or should i say parang puto....since hindi pede ang tinapay sa dukan diet magandang alternative to.... and infairness ang sarap nya LOL miss ko na kasi mag sandwich

[calpy]

totoo bang nakakabad breath daw ito mga sis???

[prettybarbie]

sis backread ka lang, na discuss na yan sa first page

[littlekinselle]

Hirap humanap ng oat bran! lol
white oats na lang binili ko ulit dahil healthy naman din siya.
i ate today white oats ni boil ko and then 1pcs of banana. at uminom ng madaming water haha kaya mayat maya ako sa cr..

[kcaj]

Sa mga nakabili ng oat bran, san nyo nabili and my brand ba sha? Para ba shang cereals na naka box?

[prettybarbie]

^^ you can't eat fruits until you reach Consolidation Phase...

Kahit anong brand basta Oat bran...i use Quaker Oat Bran not the Quaker Oat Bran Cereal ha magkaiba yon...

buy this http://www.shopwell.com/quaker-oat-bran-hot-cereal/hot-cereal/p/3000007060   

not this http://www.hometownfavorites.com/Quaker-Oat-Bran-Cereal-155-oz-Ready-to-Eat/productinfo/HFCE118/

Try mo tumingin sa mga Health Stores/Shops like Healthy Options or GNC

[Haley James]

to those who are in this diet, ano magandang fish (for attack phase) kainin na di pampataas ng uric acid? so totally pala bawal ang fruits sa first 2 phases?

excited na ako magstart!