30 day Shred workout ( thread 2 )

[mikewazowski]

Kung 3x a week, pero twice a day ko gawin yung level 1 for a month ilang pounds kaya maalis na pounds? Khit 5 pounds by nov 22 ok na saken muna

[Myealexis21]

^Sis for me lang ha mahirap i-predict kung ilang pounds mawawala if you do that certain routine.  The best way to know lang is for you to do it. Or siguro consult the professionals - Doctors or Professional Trainers.

And couple it with healthy diet din.  Useless kung panay exercise ka tapos mataas naman ang calorie intake mo every day.

[heavensent]

^ilan ba dapat calorie intake sis? i usually don't eat dinner na, I'm not fat naman, I'm 5'4 and I weigh around 100-110 lbs.

yung thigh, hips and tummy ko lang talaga prob ko

[Myealexis21]

^Iba iba sis eh... google mo yung BMR mo yan yung calorie burned even if you don't do anything (yan yung pagkakaintindi ko) may BMR calculator online.

Mine is 1200+ ata per day.  I don't count calories.  I don't believe in dieting.  Mas pinipili  ko lang to eat healthy at least 80% of the time. 

Sis parang ang skinny mo nga kase 5'4 ka tapos 100-110lbs ka... ako I am 4'11 at 96-98lbs. Imagine ilang pounds lang ang difference natin, but you are way taller! Not sure ha, pero may nabasa ako if you want to have smaller legs daw try running.  Yan daw kase ina-avoid ng mga guys who want na palakihin ang thighs and legs nila.  Try to research about this Sis.  Kase I read it in passing lang.

Kung 3x a week, pero twice a day ko gawin yung level 1 for a month ilang pounds kaya maalis na pounds? Khit 5 pounds by nov 22 ok na saken muna

Over the weekend Sis I was thinking about your question.  Naisip ko lang if you do level 1, 2x a day / 3x a week in one month - baka masanay na body mo. Kaya ginawa ni Jillian na 3 levels in 10 days kase according to her that's the period na nakaka-adjust na yung muscle with the exercise.  Kaya mas maganda na iniiba iba mo rin yung exercise na ginagawa mo so your body will continuously be challenged.

[heavensent]

^thanks sis, medyo skinny nga ako sis.. maybe I'll try to research more..

[mikewazowski]

^^Thanks

ot pero pano nyo tinatanggal yung muscle pain? Umakyat kasi ako ng steep road, ayun nanginig yung knees ko tapos 2 days na masakit yung muscles. Pero tolerable naman

just watched level 1 paulit ulit lang pala, hehe. Try ko level 2 after a week

[mikewazowski]

^^Thanks

ot pero pano nyo tinatanggal yung muscle pain? Umakyat kasi ako ng steep road, ayun nanginig yung knees ko tapos 2 days na masakit yung muscles pero tolerable naman

just watched level 1 paulit ulit lang pala, hehe. Try ko level 2 after a week

[Myealexis21]

^sa legs Sis? may kaibigan ako tinataas niya yung legs niya against the wall. not sure if effective, ako kase pinapabayaan ko lang until eventually mawala na yung sakit.

Dito sa 30day shred sumakit lang ang katawan ko sa simula for 2-3 days.

[twelvth_goddess]

^Bring down your calorie intake to 1200 per day sis. But just like what you said, muscle weigh more kase. I think what you should also do is to have your body fat percentage assessed and yun yung i-monitor mo.

[gleek]

I started doing 30 day shred uli pero pasaway ako,hnd ko inaaraw lol. i mixed doing this with yoga meltdown-video din ni Jillian, tapos speedworks training- nagrrun din kasi ako. hindi ko din tinapos yung level 1 ng 10 days, kasi feeling ko hindi na ako masyado nahihirapan. nag level 2 ako,kaya eto, pagod. pero ok pa din,sarap feeling, mahirap pero kinakaya naman.   

[carmilina]

wow! Finally nakahanp ako ng effective na work out! ang gaganda ng feedback sa workout na eto ah,
nag start nga ako kanina, medyo hiningal na ako, I think I have to stop for awhile kasi I have... na excite ako sa workout, sa youtube ko sya ginagaya eh.. hehe..

san ba eto pwede i download?

I need to shred some pounds at malapit na kasal ng brother ko, bridesmaid pa naman ako .. hehe

[bella_cor]

im on level 2, day2. im gaining weight but losing inches. keri lang naman  im not dieting

[gleek]

^mine i got from isohunt using torrent app. yung ibang vids din ni Jillian dun ko nakuha,like yoga melt down, ripped in 30 etc

since kka start mo pa lang, try mo every other day muna. kasi talagang sakit sa katawan yung first 1-3 sessions. tapos pag nkpag adjust ka na, try mo everyday. may time na pinaspas ko magpapayat, nag 30 day shred ako twice a day,morning and hapon. lol

[Myealexis21]

Finished this about 1 1/2 weeks ago.  In the last 2 levels, I wasn't that committed kase hindi ko sya inaraw-araw.  Pero meron naman difference ang before and after pictures.  My starting weight was 99lbs now its playing around 97/98lbs -- not much noh? but I don't want to lose weight na rin naman so happy na ako.

I am all set for the ripped in 30. I will start this tomorrow.

[iceheaven31]

Had the guts to start this workout last Friday but 11mins into the 27mins video, i stopped because I feel like passing out. Mabigat kasi talaga ako and I'm trying to kill my sedentary lifestyle. Pero naeexcite akong ituloy eh. Wala lang time nung weekend. Ultimate goal ko for now is matapos ko yung video. Level 1 palang to ha. Walangya. Haay. Good luck to me.

[moonstar_004]

^don't worry, it will get easier in time. just keep at it.

[Myealexis21]

Had the guts to start this workout last Friday but 11mins into the 27mins video, i stopped because I feel like passing out. Mabigat kasi talaga ako and I'm trying to kill my sedentary lifestyle. Pero naeexcite akong ituloy eh. Wala lang time nung weekend. Ultimate goal ko for now is matapos ko yung video. Level 1 palang to ha. Walangya. Haay. Good luck to me.

Ganyan din ako Sis nung una di ko rin natapos.  Basta hinay hinay lang muna sa simula.  Hindi ko nga sila sinasabayan nung una, I do it on my on pace.

[iceheaven31]

salamat Myealexis21 and moonstar_004! i'll post updates from time to time.

[littlemisskolehiyala]

Mas effective ba ang 30 day shred workout kesa sa gym?

[cassey_14]

^ for me sis, yes. I am a member of a gym, pero I seldom go there talaga. Una kasi nakakatamad, puro cardio lang nagagawa ko dun, unless meron kang sariling PT kaso napakamahal naman. So I decided na mag workout nalang sa bahay, whole body workout talaga. I'm on my fifth day on level 3, so far so good. tee hee!.