30 day Shred workout ( thread 2 )

[sweetylicious143]

i downloaded mine sa 4shared.com  naka 3days pa lang ako. stop ako today nagkarun kasi ako. monday ko na ulit siya tutuloy.

[whatsmyusername]

I got it na po mga sis.. question lang po, when do you usually do this, which part of the day?

[paulfranc]

sang site mo na download?

[nenmaroon]

^^ ikaw bahala  kung ano yung comfortable or free time mo, ako kasi morning or afternoon ko ginagawa 

[whatsmyusername]

sang site mo na download?

hi sis, sa youtube po, dinownload ko, 1 level per video.. march 1 mag start ako, bili ako 3 lbs na weights bukas.. sana magawa ko to bago pumasok sa work kasi around 10pm na ko nakakauwi ng gabi.. basta no excuses! hahaha..

[ataypool]

Worked for me in losing my second 5 kilos (first 5 kilos lost were due to not eating anything white like rice and bread with Zumba for exercise). Now that I am down to my last 5 and tired of doing the 30 day shred, I switched to HIIT workouts from Fitnessblender (youtube), Pilates and Zumba. I have cravings for sweet and salty food near the time of the month, so I decided to just give up white rice and white bread.

[k_fine]

On my 2nd day now. Grabe sakit ng legs ko but pursigido akong tapusin hanggang day 30. Sana makayanan ko naman hehe 

[flatfooted]

Hmmmm, update ko kayo.  I haven't finished with level 1 (bale, tomorrow night ang target last day ko) kasi I don't do it everyday, like when I run on Thursdays and/or Tuesdays.  However, sinabayan ko talaga ito ng pagbabawas ng rice, and kakagulat lang when I started Feb 16 I was at 140 lbs, kagabi nasa 130 na ako 

Sana lang di ako tamarin.  Gusto ko talaga kasing mawala ang flabs sa aking stomach area, medyo mahirap talaga sya, pati narin ang saddlebags    Naiinip na nga ako ng slight, medyo maigsi rin kasi ang pasensya ko sa mga workouts other than running, but this time hopefully I can stick with this and get the results that I want.

[kumikosan_9]

hi mga sis. i'm new in this thread but i'm on Day 4 of Level 1.

Ang saya saya, day 4 pa lang i already feel results. may uniform kasi kami sa office, so mararamdaman mo talaga pag may pagbabago sa pagsuot ng damit. hindi na masyado tight yung sa arms, medyo loose na yung bagsak ng manggas. yung skirt din hindi na gaano pwersado sa waist and yun sa thighs hindi na nagha-hike up yung skirt ko pag naglalakad.

Sa exercise naman, nung Day 1 para ako mamamatay, sobrang out of breath kasi out of shape! yung throat ko sobrang dry and i had to stop A LOT. Sobrang sakit din sa katawan lalo na sa shin and thighs. I couldn't do the butt kicks, bicycle crunch and yun reverse crunch (di ko mabuhat butt ko hahaha!). Day 2 medyo getting the hang of it pero may mga stops pa din. Still couldn't lift my butt. Day 3, mga two stops na lang ako for a drink, and i could slightly lift my butt on the reverse crunch na.

Day 4 kakatapos ko lang this morning, i finally finished the video without stopping. Medyo nag e-ease off na din ako sa modified version ni Anita. Hopefully pag Day 6 na, medyo magaya ko na si Natalie. By the way i am only using 2 lb weights. Hopefully by Day 6 i could progress to 3 lbs na.

[FABems]

Day 1 ko today, pinilit kong matapos kahit hingal at pagod na ako. Mayroon akong pauses eh hoping in the next days tuloy tuloy na. Hoping matapos ko ito..

[k_fine]

On my Day 11 Level 2. Lost 3 kgs already. I'm so happy 

[kumikosan_9]

i'm done with level 1, start na ako level 2 tomorrow! Good luck to me, 

[lulai]

on my day 3 with level 1, na inspire ako sa workout na eto because of a good feedback . also do calorie counting  on a strict 1,200 calories/day i still eat white rice though . hopefully ma achieve ko un goal weight ko after the 30 days shred 

[k_fine]

excited to start all over again kasi gusto sumali ni hubby hehe. sana matapos namin until day 30

[donyadine]

Problema ko rito di ko kaya mag-push up. Kahit nakaluhod na push up di ko magawa. Di ko mabuhat ang katawan ko.

[iloveshoes88]

I haven't done this exercise for such a long time! The last time I did this na seryoso was two years ago, tried to do this again last year but hanggang Round 1 lang ako. Today, I felt tired of my sedentary lifestyle, I miss being active and needed some endorphins to brighten my day naman (naks), woke up 6AM to do this, maganda yata to start the day with exercise, gising na gising kagad.

Nyway, nginig buong katawan ko haha tagal na kasi walang exercise and I really hate the bicycle crunches and the push ups pero tiis lang. Sa mga sisters na kasabay ko sa round 1. Let's do this!

[phurple0515]

i've done 4 days without the weights, pero grabe when i added the weights na, nakakangalay pala, hehe.  will redo day 5 kasi napagod ata ako to do turbo jam then 30 day shred with weights.

[k_fine]

I really hate the bicycle crunches

personal favorite ko naman ang bicycle crunches sis. i do this work out everyday plus jogging on weekends. lakas maka-active!

[traveltechie]

i'm on level 1, day 1. as in kakatapos ko lang 10 minutes ago. as of now wala pa ko nafefeel na pain/soreness/nginig, napraning tuloy ako kung tama ba pinag gagagawa ko haha i'm not that active din but i decided i need to exercise na kasi sumisikip na mga work clothes ko. last week i spent 10-15 minutes per day sa glider pero parang ang boring. so i looked for recommended workout videos and came across this.

planning to buy 3 lbs dumbbells din soon. i'm hoping i can stick to this workout everyday, afterall, 20 minutes lang naman. 

[peppermint009]

I did this about 2 months ago and umabot ako till Day 8 in which yung point na kahit nagsosore yung katawan mo non stop ka pa rin the next day. So far in 8 days napuna ng mga officemates ko na parang pumayat ako(more likely nagkatone) and then due to overtime work na-stop ako..planning to get back on this. Tinry ko nung weekend kaso hirap yung katawan ko dahil napa inactive talaga ang lifestyle