Ano ang pinaka effective na natry nyo na diet?

[mommyxthree]

^Ooh! Thanks for sharing this! I can do this !!
Nothing after 8pm - 12 noon 

[Guada_FN]

HI ladies,

Here are helpful tips on how to eat right especially if you're always with people who love to eat! http://www.femalenetwork.com/lifestyle/5-ways-you-can-eat-right-when-your-friends-love-to-eat-out-a263-20170125?ref=home_feed_1

[ember_sky]

Started drinking lemon water every morning, tapos every breakfast lang yung rice. pag lunch, bread then pag dinner, cereals.
Sana effective

[freiavida]

^ sis ember, suggest ko lang yung rice mo try mo gawing brown rice.
Tapos yung bread, actually, ang pagkakaalam ko gugutumin ka niya, iniwasan ko yang bread talaga unless 100% whey ba un (di ko sure) basta yung bread culprit din yan.

[koreanbeauty]

Ang ginagawa kong diet is yung rye biscuits and tea sa morning tapos chicken breast for lunch + tea and bread + hazelnut milk. And so far pumapayat na ako sabi ng mga friends and kasama ko sa house. Lahat yan nabili ko sa Healthy Options.

[izabelle]

First time ko magseryoso sa diet kasi laki talaga ng tinaba ko since I gave birth. Hindi naman ako super laki pero kung ikukumpara dati, medium size na damit ko versus small lang before.

So ang ginagawa ko for 2 months na, sa breakfast lang ako nag rarice and 1 cup maximum, kapag lunch, no rice, ulam lang. Then dinner, wheat bread or oat meal or fruits. In between meals kapag nagutom talaga, nag fruits lang ako.

No softdrinks and no junkfood. Usually water lang talaga.

Tapos sinasabay ko ng exercise. Napansin ko kasi sa iba, kapag diet lang, hindi nagiging proportional ang katawan.

Hindi sya sobra sobrang diet and exercise, pero effective sya sa akin.

I was 136 pounds last December down to 128 pounds nalang ako now. Mabagal progress pero keri lang.  Aiming for 120 pounds.

[althea_ge]

low carb is the most effective and healthiest way to shed pounds. Aim for low carb in take everyday.
make your own meal, replace flour with almond meal, replace sugar with sweetener like Stevia, milk replace with heavy cream, etc. there are loads of low carb recipes in the internet and are really delicious. Eat vegies, less fruits as they are high in carbs, eat enough amount of meat/protein as too much of it can be converted by carbs by your body. use fat as your body fuel. join fb group promoting low carb diet and you will be inspired and amazed how they turned out to be healthier and leaner.

[magnics]

south beach diet, matrabaho nga lang bec you need to cook lagi

[Karen141]

Calorie counting one of the best options sa mga gustong pumayat.

[brandi]

Nag try ako mag brown rice for 5 days na, parang full ka agad kahit konti pa lang nakain mo pero hindi bochog yung tiyan mo as in parnag di ka kumain. Hindi tuloy nakaka guilty kumain ng may kanin ngayon kasi at least may rice pa din kahit na diet ka.

[baliwsayo]

Pinaka-effective talaga yun less rice o no rice at all. Kahit brown pa yan o black, rice pa din.

Just speaking for myself ha?

Tsaka small but frequent meals. Bawal magpakagutom at humataw ng kain ng isang beses lang. Lakas makataba nun lalo eh. 

[angel.of.mine]

No rice, red meat and sweets. Kaso sa ngayon hindi ko na kaya 

[nessy]

I tried almost all. From pills to teas. Pero ang pinaka effective saken at di talaga ako nahirapan is when I tried Herbalife. Less calorie sya. Tapos kakain ka talaga  6 times a day. May meal plan na tailored to you plus may wellness coach na you can talk to anytime kaya di ako nahihirapan. Clean and healthy eating lang pala ang kailangan for weight management.

[amethyst028]

IMO, your diet should be something you can do consistently and most probably for the rest of your life. kaya dapat tailor made siya for your lifestyle.

ako no rice na talaga, but sometimes i still eat rice lalo na when i'm out pero half cup lang. no white bread, no soda, iced tea, or juice na instant or with sugar. i avoid sweets too. i drink hot water with lemon in the morning when i wake up. pag 6pm na small portion of salad, or small fruit lang.

it's the diet i can keep doing and so far it has helped me maintain my figure. i'm 34-24-33 at 38yrs. old turing 39 in a month. kailangan lang talaga discipline and watch what you eat. i do it for health reasons, may lahi kame diabetes and high blood on both sides of the family.

[itlogspambot]

Keto + IF

That's 23lbs gone!

[iloveshoes88]

Going vegan. Less 26lbs. The weight loss is slow but tuloy tuloy. -3 to -4/month that's a healthy number to loose per month compared sa malaki biglaan, always remember, mabilis na mawala, mabilis din bumabalik hehe.

I didn't diet, I didn't count calories and I didn't even exercise. I just eliminated all animal products and byproducts. Dairy and eggs. I even eat three cups of rice per meal. I guess iba talaga kapag galing ka sa SAD (Standard America Diet) of processed, fast and junkfood.

At first my main motivation for going vegan was for health and the environment (watch Cowspiracy) but after researching more about it, it became for ethical reasons. And from that point I don't think I am ever going back to my old ways. So much happier and healthier now.

[changelessme]

So far okay ang Keto sa akin.

[drag0nfly]

After trying several diets, what I found to be most sustainable, not to mention cheapest and easiest, is PORTION CONTROL.  Eating to be nourished and filled, and not full, yan ang pinaka-effective for me.  I recently tried Keto and lost 20 lbs in 3 months.  But it was such work!  Kelangan planuhin and i-measure kakainin, macros etc. I didn't have the time and energy to keep doing it and ang mahal ng meal deliveries ng keto.  So I went back to eating anything, pero in small portions.  I still ate sweets and carbs, pero hindi araw-araw like before.  Pag alam kong kakain sa labas sa weekend, I would keep my weekday meals simple so as to have the license to indulge at the end of the week.  Balanced.  Nitong holidays, I ate all the good stuff, pero in small portions pa din, and laking gulat ko when I weighed last week, I actually lost 7 more lbs. 

Kung nahihirapan kayong magpapayat because you cannot not eat this or that, torture not being able to eat chocolates or rice or pasta, start with cutting your portion sizes by a third, then eventually half.  You don't need to eliminate certain food groups mga sis.  Nasa dami talga ng kinakain yan.

[hushush]

^ i agree with this one. Congrats sis for your weightloss!
Mine naman, fasting at portion control din. I eat anything i want. Tama yung pag iniwasan mo for a prolonged period of time e babawiin mo talaga.. Naexperience ko yan na umiwas talaga ako sa carbs kaya once na nakatikim akot nasanay for 2weeks. Ayun anghirap bumalik sa dating regimen inaabot ng 2mos bago makapagdiet ulit..kaya nitong last xmas holiday, i tried my best to stick wit my diet regimen..medyo nagstray ako ng konte pero after nun ambilis ko lang makabunce back compared dati nun oct na nagbakasyon kami sa china..So yung corrective action ko, yung  rice , i eat it na once or thrice a week para hindi mag-pigout. Yung pandesal din, i eat as much as i want.  I eat it as early as possible para maburn agad even before the start of my fasting.. Thn nagsawa naang ako bigla at ayaw ko nang kumain ng pandesal. Mas ok pala yun ganun. Kumain hanggang magsawa kesa magdeprive at magpigout na ang bigla pag di na mapigilan ang cravings...Chocolates i eat din in smalller portion available. Like yung cadbury na bite size. Pede ako dun everyday hehe.
Mas masaya ako ngayon sa regimen ko sa totoo lang.

[drag0nfly]

^Thanks sis!  Tried and tested ko na talaga ang portion control.  Pinaka-simpleng method for me.

Nitong weekend lang when I met up with friends for dinner, binati nila ako na ampayat ko na ulit.  And nagulat sila na kumakain pa din ako ng rice    Natawa ako kasi pinagsasabihan ako nung iba na tanggalin ko daw carbs and sweets para lalong mag-lose.  Sabi ko ok na ako sa current weight ko and gusto ko kasing  i-enjoy ang food.   Disiplina lang ang kelangan, not total deprivation. 

ETA:  Very good point ni hushush na importante yung masaya tayo sa kung ano mang diet/lifestyle change that we are on.  Otherwise, hindi natin ma-su-sustain and we'll just go back to our old ways.