Author Topic: Ano ang pinaka effective na natry nyo na diet?  (Read 169763 times)

drag0nfly

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #360 on: January 16, 2018, 04:57:44 am »
^Thanks sis!  Tried and tested ko na talaga ang portion control.  Pinaka-simpleng method for me.

Nitong weekend lang when I met up with friends for dinner, binati nila ako na ampayat ko na ulit.  And nagulat sila na kumakain pa din ako ng rice  ;D  Natawa ako kasi pinagsasabihan ako nung iba na tanggalin ko daw carbs and sweets para lalong mag-lose.  Sabi ko ok na ako sa current weight ko and gusto ko kasing  i-enjoy ang food.   Disiplina lang ang kelangan, not total deprivation. 

ETA:  Very good point ni hushush na importante yung masaya tayo sa kung ano mang diet/lifestyle change that we are on.  Otherwise, hindi natin ma-su-sustain and we'll just go back to our old ways. 
« Last Edit: January 16, 2018, 10:20:03 am by drag0nfly »

Harleyporky

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #361 on: January 16, 2018, 06:37:54 am »
Pinaka effective for me is eat all foods i like  pero puro tikim2  lang

pattyfrenzy

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #362 on: January 16, 2018, 01:20:45 pm »
NO Rice , more on veggies and fruits talaga. Iwas din sa mga matatamis.

kaiz

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #363 on: January 17, 2018, 11:54:50 am »
IF for me and less rice at the same time
..true strength is being able to hold it all together when everyone else is expecting you to fall apart..

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m0ncheri

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #364 on: January 24, 2018, 09:47:18 pm »
Keto. Been trying to lose weight for 2 yrs due to PCOS - nothing worked. I was doing the no-rice diet but I was still very much gaining weight. I was still eating carbs and sugar that time.

Shifted to Keto on October last week and I started fitting into my clothes from 5 yrs ago. :)

PwedePadala

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #365 on: January 30, 2018, 01:51:18 pm »
Going vegetarian. My goal is to be healthy lalo na kung winter. Napansin ko na hindi ako sakitin other than having stomach ache when I eat too much if there's an occasion. Veganism is next to my radar.
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vanity fair

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #366 on: February 02, 2018, 07:38:04 pm »
Fasting & Keto.  Both reset my eating preferences.  I no longer like sugar & carbs (bread, pasta & rice).  & now i only drink water, coffee (no sugar), & green tea.  I feel better, more energy & my skin is glowing!

Rory_Lorelie_Gilmore

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #367 on: February 04, 2018, 09:42:57 pm »
Sa experience ko and body type, eradicating white carbs and sugar from my system talaga pinaka mabilis makapayat sakin, lalo na pag sinabayan ng work out tapos protein and fiber intake, in a month kaya ko maglose ng 4-5 kgs or 1 kg per week.

nerddict

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #368 on: February 26, 2018, 03:09:47 pm »
more on veggies, less sa sugar. ever since hindi talaga ako mainom ng softdrinks and iced teas, saka juice.

saka less rice. hehe. plus samahan ng exercise.

sa dinner, 2 hard boiled eggs. minsan yoghurt.

mariamanolo

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #369 on: March 02, 2018, 04:22:53 pm »
for me, after reading the book Compound Effect.
natutunan ko pano palitan ang old habits to new/target habits
like if i drink 3 coffee a day
gradually ko babawasan ang pag inom
example
week 0 - 3 coffee
week 1 - 2.5 cups of coffee and half cup of tea
week 2 - 2 cups of coffee and a cup of tea
... and so on
from coffee to tea to juice to water

applicable ito kahit san, like exercise 5mins muna hanggang sa naging 30mins na daily

great things start from small beginning - milo  ;D
« Last Edit: March 05, 2018, 08:00:40 am by mariamanolo »

nicoletta

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #370 on: September 16, 2018, 06:24:35 pm »
The best diet or weight loss management I have done is basically eating less in the morning and afternoon. It?s something I can maintain, and that is what?s important. To be able to stick to a way of life, otherwise it will just be a yo-yo diet.
Abundance is not something we acquire. It is something we tune into. There's no scarcity of opportunity to make a living at what you love. There is only a scarcity of resolve to make it happen.

hadi_gel

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #371 on: September 17, 2018, 03:14:39 pm »
Keto. In 5 weeks i lost 7 kilos. Need nga lang ng determination. No rice, legumes, bread and fruits. mostly fats ang suggested pero dapat within macros.

bluish_mommy

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #372 on: September 17, 2018, 03:38:46 pm »
no rice diet! in 1 month noticeable na ang improvement sa pagliit ng tyan at pag gaan ng weight.

RoadrunnerXCX

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #373 on: September 22, 2018, 12:53:08 pm »
I adapted my foreign employer eating habits. Toast bread with jam/peanut butter/butter, fruits, and yogurt for breakfast. Lunch is pretty much the same plus their snack is fruit, cucumber and bell peppers....Dinner nasa bahay na ako kaya Filipino food kami  saka lang ako nakakapag rice minimal pa ang portion. I take the bus and  I  walk 30 minutes going to and from  work everyday plus mid day i walk around 2 football field due to my work as well. From 72 kilos I am down to 65 kilos now. I have been struggling to lose weight for so many years ngayon lang ako naging successful. For me  it is easier to lose weight when I am not in Pinas kasi sumasabay ako sa mga kinakain ng mga kasama ko sa bahay. My jeans  used to be 33 inches but now, size 28-29 would fit me. I just need to firm my tummy and that is my next goal.
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curlylass

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #374 on: September 22, 2018, 01:05:29 pm »
A non-restricting diet. I can eat whatever I want as long as di sya sobra-sobra. Pag kasi nirerestrict ko yung sarili ko to eat a certain food, mas lalo ako nagcacrave ng ganon and mas lalo napaparami kain ko. SO far, so good naman. I have lost 10kgs in 2 months. I also drink ACV with water, lumiit talaga tyan ko dun tho super nakakasuka sya, di ko matake amoy nung ACV.

kaiz

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #375 on: September 22, 2018, 04:41:39 pm »
Wow. 10kgs in 2 months.
..true strength is being able to hold it all together when everyone else is expecting you to fall apart..

..i am your mona lisa..

threehundredquotes.blogspot.com

curlylass

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #376 on: September 22, 2018, 06:17:38 pm »
Wow. 10kgs in 2 months.

Sobrang naging inactive din kasi ako for the past 2 years, plus lamon kung lamon talaga. From 55kgs naging 70kgs ako. Kaya nung nagstart ako magbawas ng kinakain. Naka-IF din pala ako noon.

bad.det

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #377 on: October 01, 2018, 11:47:50 pm »
A non-restricting diet. I can eat whatever I want as long as di sya sobra-sobra. Pag kasi nirerestrict ko yung sarili ko to eat a certain food, mas lalo ako nagcacrave ng ganon and mas lalo napaparami kain ko. SO far, so good naman. I have lost 10kgs in 2 months. I also drink ACV with water, lumiit talaga tyan ko dun tho super nakakasuka sya, di ko matake amoy nung ACV.

Ang bongga nito sis. Pwede pa share kung how much rice (if nag rice ka) in 1 day? Gusto ko din ganitong diet kasi the more nga na pinagbabawalan ko sarili ko the more na naglalaway ako. ex: softdrinks  :-[

curlylass

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #378 on: October 02, 2018, 12:09:29 am »
Ang bongga nito sis. Pwede pa share kung how much rice (if nag rice ka) in 1 day? Gusto ko din ganitong diet kasi the more nga na pinagbabawalan ko sarili ko the more na naglalaway ako. ex: softdrinks  :-[

Nung nagstart ako, 2 cups per day. 1 cup lunch and 1cup dinner. Eventually, naging 1cup per day na lang, half cup sa lunch then half cup sa dinner. Sa softdrinks naman, I still drink it pero iniiwasan ko din kasi nakakaadik talaga!! Umiinom na lang ako water parati para maibsan yung pangungulila sa sweet drinks (juice and softdrinks).  ;D ;D

hushush

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #379 on: October 09, 2018, 09:48:06 am »
@sis curlylass

Ano nang weight mo ngayon sis? 😊

 


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