Ano ang pinaka effective na natry nyo na diet?

[Harleyporky]

Pinaka effective for me is eat all foods i like  pero puro tikim2  lang

[pattyfrenzy]

NO Rice , more on veggies and fruits talaga. Iwas din sa mga matatamis.

[kaiz]

IF for me and less rice at the same time

[m0ncheri]

Keto. Been trying to lose weight for 2 yrs due to PCOS - nothing worked. I was doing the no-rice diet but I was still very much gaining weight. I was still eating carbs and sugar that time.

Shifted to Keto on October last week and I started fitting into my clothes from 5 yrs ago.

[PwedePadala]

Going vegetarian. My goal is to be healthy lalo na kung winter. Napansin ko na hindi ako sakitin other than having stomach ache when I eat too much if there's an occasion. Veganism is next to my radar.

[vanity fair]

Fasting & Keto.  Both reset my eating preferences.  I no longer like sugar & carbs (bread, pasta & rice).  & now i only drink water, coffee (no sugar), & green tea.  I feel better, more energy & my skin is glowing!

[Rory_Lorelie_Gilmore]

Sa experience ko and body type, eradicating white carbs and sugar from my system talaga pinaka mabilis makapayat sakin, lalo na pag sinabayan ng work out tapos protein and fiber intake, in a month kaya ko maglose ng 4-5 kgs or 1 kg per week.

[nerddict]

more on veggies, less sa sugar. ever since hindi talaga ako mainom ng softdrinks and iced teas, saka juice.

saka less rice. hehe. plus samahan ng exercise.

sa dinner, 2 hard boiled eggs. minsan yoghurt.

[mariamanolo]

for me, after reading the book Compound Effect.
natutunan ko pano palitan ang old habits to new/target habits
like if i drink 3 coffee a day
gradually ko babawasan ang pag inom
example
week 0 - 3 coffee
week 1 - 2.5 cups of coffee and half cup of tea
week 2 - 2 cups of coffee and a cup of tea
... and so on
from coffee to tea to juice to water

applicable ito kahit san, like exercise 5mins muna hanggang sa naging 30mins na daily

great things start from small beginning - milo 

[nicoletta]

The best diet or weight loss management I have done is basically eating less in the morning and afternoon. It?s something I can maintain, and that is what?s important. To be able to stick to a way of life, otherwise it will just be a yo-yo diet.

[hadi_gel]

Keto. In 5 weeks i lost 7 kilos. Need nga lang ng determination. No rice, legumes, bread and fruits. mostly fats ang suggested pero dapat within macros.

[bluish_mommy]

no rice diet! in 1 month noticeable na ang improvement sa pagliit ng tyan at pag gaan ng weight.

[RoadrunnerXCX]

I adapted my foreign employer eating habits. Toast bread with jam/peanut butter/butter, fruits, and yogurt for breakfast. Lunch is pretty much the same plus their snack is fruit, cucumber and bell peppers....Dinner nasa bahay na ako kaya Filipino food kami  saka lang ako nakakapag rice minimal pa ang portion. I take the bus and  I  walk 30 minutes going to and from  work everyday plus mid day i walk around 2 football field due to my work as well. From 72 kilos I am down to 65 kilos now. I have been struggling to lose weight for so many years ngayon lang ako naging successful. For me  it is easier to lose weight when I am not in Pinas kasi sumasabay ako sa mga kinakain ng mga kasama ko sa bahay. My jeans  used to be 33 inches but now, size 28-29 would fit me. I just need to firm my tummy and that is my next goal.

[curlylass]

A non-restricting diet. I can eat whatever I want as long as di sya sobra-sobra. Pag kasi nirerestrict ko yung sarili ko to eat a certain food, mas lalo ako nagcacrave ng ganon and mas lalo napaparami kain ko. SO far, so good naman. I have lost 10kgs in 2 months. I also drink ACV with water, lumiit talaga tyan ko dun tho super nakakasuka sya, di ko matake amoy nung ACV.

[kaiz]

Wow. 10kgs in 2 months.

[curlylass]

Wow. 10kgs in 2 months.

Sobrang naging inactive din kasi ako for the past 2 years, plus lamon kung lamon talaga. From 55kgs naging 70kgs ako. Kaya nung nagstart ako magbawas ng kinakain. Naka-IF din pala ako noon.

[bad.det]

A non-restricting diet. I can eat whatever I want as long as di sya sobra-sobra. Pag kasi nirerestrict ko yung sarili ko to eat a certain food, mas lalo ako nagcacrave ng ganon and mas lalo napaparami kain ko. SO far, so good naman. I have lost 10kgs in 2 months. I also drink ACV with water, lumiit talaga tyan ko dun tho super nakakasuka sya, di ko matake amoy nung ACV.

Ang bongga nito sis. Pwede pa share kung how much rice (if nag rice ka) in 1 day? Gusto ko din ganitong diet kasi the more nga na pinagbabawalan ko sarili ko the more na naglalaway ako. ex: softdrinks 

[curlylass]

Ang bongga nito sis. Pwede pa share kung how much rice (if nag rice ka) in 1 day? Gusto ko din ganitong diet kasi the more nga na pinagbabawalan ko sarili ko the more na naglalaway ako. ex: softdrinks 

Nung nagstart ako, 2 cups per day. 1 cup lunch and 1cup dinner. Eventually, naging 1cup per day na lang, half cup sa lunch then half cup sa dinner. Sa softdrinks naman, I still drink it pero iniiwasan ko din kasi nakakaadik talaga!! Umiinom na lang ako water parati para maibsan yung pangungulila sa sweet drinks (juice and softdrinks). 

[hushush]

@sis curlylass

Ano nang weight mo ngayon sis? 😊

[curlylass]

@sis curlylass

Ano nang weight mo ngayon sis? 😊

Di pa rin bumababa e, 60kgs. Still received a lot of compliments na lumiit na daw ako. So, di na "muna" ako tumitingin sa weight. Hehe! More on workout ako ngayon and medyo lumalakas na ulit kain. Nasusuot ko na ulit shorts ko from 2yrs ago.