Ano ang pinaka effective na natry nyo na diet?

[rowenoh183]

I'm on hcg diet right now .day 1 of vlcd .hope i get to drop 40 lbs by the end of this program. I'm gonna start waist training too soon.

[betsyness]

dati effective sa kin ang no rice. but now in Herbalife's meal plan pinapayagan kaming mag-rice. so mukhang ok naman. hoepfully maging successful.

[itlogspambot]

HCG Diet!

Lost 27lbs during first round and 15lbs on 2nd round 

[chichi143]

blood type diet works on me.. no wonder kahit di ako mag rice before nag gegain ako ayun pala lahat ng bawal sa bloodtype ko ang madalas ko kainin try nyo mga sis nasa google naman

uy tignan ko din to sis,Thanks for sharing!

[MrsKolca]

I am on a brown rice diet as of now. More veggies and mostly fish lang. I rarely eat meat. Less sweets and fatty food din. Then, 8 to 10 glasses of water daily. So far, I am down to my ideal weight na. From 52 kilos in June, I am not 47 kilos. Teehee!

[smdagnes]

HCG Diet!

Lost 27lbs during first round and 15lbs on 2nd round 

where to get legit hcg that ships worldwide??

[wonder_elle]

anyone tried yung egg and green tea diet?

[candacena]

gusto ko din ng blood type diet kaso di ko alam blood type ko. waa

[itlogspambot]

where to get legit hcg that ships worldwide??

Sis, intermountain brand ships worldwide. San ka located sis?

[veecoust]

Low carb high protein and fat diet for almost a month
No fruits,no pasta,no rice,no bread for almost one month plus exercise, after that moderate eating na lang. but still no rice.pero I ate cake,fruits,bread, pasta but everything in moderation, no binge eating.
I started last january 2016, I was 170 lbs. and then last april I went down to 143 lbs.
Now,I'm 125 lbs.
By the way, I have hormonal imbalance, PCOS and myoma. Sabi ng OB ko, mahihirapan na daw ako manganak,but it turned out na proper diet and exercise lang talaga!

[super bratinella]

galing mo sis, nagawa mo. ano exercise mo sis?

Ako nahihirapan sa start lalo na when you are trying your hardest to control what you are eating tapos may mga nakakita sayo sasabihan ka na  tumataba ka, haay! insensitive.

righit now I still do not eat rice (going to 8years) I need to remove chips and chocolates na. and a lot of exercise

[Escapaira]

- No rice
- Tapos small meals and snacks
- ACV in morning before meals

[Kimbly]

Guys may alam ba kayo na ibang brand ng hcg drops? Im taking. Intermountain  from 86kg im 77kg in 18 days college student ako

[hael2011]

^Im using slimfirm brand. Effective din siya. I lost 20 lbs the last time.

[bluebeads]

I lost a lot using HCG =)

But I don't think I can do it again hahahaha  500 cals per day!!!
If given a chance though,  and the same discipline,  I'd still go back to it...Sadly ang sarap kumain nung December and until now..  So far no rice challenge nalang muna hehe

[avitot]

1200cals/day less rice and breads more on proteins , veg n fruits.

[hushush]

^i did that 2 years ago effective yan pumayat talaga ako for almost a year namaintain ko 50-52kg (im 5'3) pero lagi ako masungit at nadedepress..ngayon no rice diet ako pero di maiwasan ang junks at sweets kaya naggain ako (pero masaya ako hehe).nahirapan na ako maglose at magmaintain ngayon..

[iamklarisse]

First Week, lost 5 lbs - Morning calamansi habit. Fruits only for breakfast. Stopped eating pork and beef. Switched from white rice to red rice.

I'm currently on my Second Week - Morning calamansi habit. Detox phase.

[Guada_FN]

Hi ladies,

Here's a list of gorgeous Korean actresses that can be our #fitspiration!

http://www.femalenetwork.com/entertainment/12-gorgeous-korean-actresses-who-are-still-rocking-it-at-30-a00002-20170118

[freiavida]

FOr me, intermittent fasting ( 16/8 worked for me) and  totally removing bread and butter for 3 months . I'm not sure if that's considered as "diet".