Ano ang pinaka effective na natry nyo na diet?

[vc_410]

acai berry.. effective siya for me.

[stylishmomy]

I eat oatmeal instead of rice - hindi yung instant oatmeal
I avoid salty chips and softdrinks and eat more veggies and fresh fruits. So far this is the diet that works for me, Ive lost weight and want to lose more, still cant let go of my coffee though.

[sarsingkit]

^^how much is the acai berry. good supplement din daw kasi sya aside sa weight loss.

[mica26]

HCG (Intermountain), this helped since i wanna loose weight agad para from there dun ko na i maintain. March ako nag take and no gains until sobrang kumain ako ng December kaya ag 2nd round ako after holy week (kumain uli kasi ako madami last holyweek)), then 2nd round just to loose the 8lbs I gained.  So what made me maintain the 100-102lbs weight- proper diet, choose the right food and balanced diet, i ve read it from pounds and inches by Dr simeon. HCG brought my weight down to my ideal weight then proper food na after, and no more drops sa maintenance.
sample meal:
breakfast- 2 eggs , 2 slices whole grain bread with cream cheese, coffe or tea
snacks- fruits
lunch - any *protein with out the fats or skin on it- cooked grilled or boiled, or sauteed in very less extra virgin coco oil or olive oil
                 * lotsa vegetables 1-2 cups
                 * camote or boiled saba
                 * fruit
snack- roasted nuts
dinner- same as lunch
plus drink lots of water and my juice wll be pine apple juice unsweetened.
snacks while watching tv- popcorn home made( popped in caldero by shaking) or roasted peanut in oven toaster-home
---avoid  fast food meals, always DIY snacks ad meals




Breakfast

[ayen12]

gumawa ako ng lemongrass tea :-( panget ng lasa huhuhu sakit sa ulo [textspeak!] amoy :-( huhu ndi pa ata ako naka isang baso sumuko na ako haha

[ayka]

no rice diet. puro steak, veggies and subs lang kinakain ko. in 2 weeks, i dropped 2 kg. 

[Haley James]

HCG (Intermountain), this helped since i wanna loose weight agad para from there dun ko na i maintain. March ako nag take and no gains until sobrang kumain ako ng December kaya ag 2nd round ako after holy week (kumain uli kasi ako madami last holyweek)), then 2nd round just to loose the 8lbs I gained.  So what made me maintain the 100-102lbs weight- proper diet, choose the right food and balanced diet, i ve read it from pounds and inches by Dr simeon. HCG brought my weight down to my ideal weight then proper food na after, and no more drops sa maintenance.
sample meal:
breakfast- 2 eggs , 2 slices whole grain bread with cream cheese, coffe or tea
snacks- fruits
lunch - any *protein with out the fats or skin on it- cooked grilled or boiled, or sauteed in very less extra virgin coco oil or olive oil
                 * lotsa vegetables 1-2 cups
                 * camote or boiled saba
                 * fruit
snack- roasted nuts
dinner- same as lunch
plus drink lots of water and my juice wll be pine apple juice unsweetened.
snacks while watching tv- popcorn home made( popped in caldero by shaking) or roasted peanut in oven toaster-home
---avoid  fast food meals, always DIY snacks ad meals




Breakfast

sis where did you buy the hcg? how much ?can you pls pm the seller or where i can this? thanks

[margeL]

mga sis, where do you buy acai berry in capsule form? di ko alam kung meron ganito sa pinas, so capsule na lang..

[muriel1]

no doubt, HCG is the only diet that worked for me and never made me regain the weight i lost even after the maintenance phase. 

[kelly802]

mga sis, where do you buy acai berry in capsule form? di ko alam kung meron ganito sa pinas, so capsule na lang..

Parang meron ako nakita nito sa Cash and Carry...

[beautywhite]

 no rice at all, madaling makalose weight,especially sa belly part. I eat all in small content,no rice,ang replacement ay wheat bread. In 28 days,nasa 8 lbs. ang nawala sa akin.Ang hirap lang mag maintain,pag sanay ka sa rice talaga.

[ayen12]

ah thank you po mga ate :-)

[chez]

Mga sis ( who have been using hcg), where do you buy them?

[goldengoose]

duromine diet. intermittently, pag red-light level na ang timbang. pang maintain lang, just to start me off on a weight loss plan

[goldengoose]

cohen diet? multithousand pesosesoses yun. dun pumayat si judai.

sexy chef? alam ko dinedeliver din or pinipickup mo yung pagkain na sila na ang nagprepare for you.

o baka naman yung lumang uso nang south beach diet?

anuman yung diet nya, tingin ko sis ang pinakamimportanteng factor dun---determinasyon. kung wala kang determinasyon (tulad ko!) kahit ano pang effective ng diet...wala rin.

eh ang sarap kumain. will reserve the dieting after New Year's Day. may fallback naman ako, hehe

[margeL]

Mga sis ( who have been using hcg), where do you buy them?

oonga mga sis, saan nakakabili nito? 

[sweetut]

Less rice sa lunch, No rice sa dinner, bread and fruits lang

[showermist]

Yung P90X (because I do their work out). And sometimes when I have the time--Joel Fuhrman's.

[xtense_15]

half rice diet in my case nakaka grumpy kasi pag puro protein lang. kahit pano dapat may carbohydrates din. parang maintenance ko na lang to kasi nagdrop ako ng weight ng bongga before eh. pero it still works, mga 1-2 lbs a month

[rehinamei]

Effective yung fad diet na Three Day Diet but it's also unhealthy at delikado sya if more than three days mo gawin. Yun yung ginagawa pag kailangan mag lose agad agad ng weight. Pero super delikado nya.

Yung Nutrimeal program is effective based on experience kasi I've tried it before and it worked. I lost 5 pounds in one week. Di ko na lang natuloy pero right now I'm starting it again.