Yoga [Thread 2]

[rara_avis]

@hazeru - Will try that, thanks for the suggestion. Mine lasts for an hour then followed by 10 - 15 minutes of meditation.

[smua2014]

Any tips for yoga beginners? 

[mishka08]

For beginners practice daily 😉

[Frozen Toes]

^^ Honor your body. Listen to it as you enter poses. If a certain pose proves to be too difficult, do not be discouraged. With regular practice, you'll eventually do it properly. The body is such a beautiful piece of work. It can do amazing things. It learns quickly. Just don't quit.

[mrspenguin]

does anyone know how soon i can do anti-gravity yoga post-pregnancy? btw, i gave birth 3 months ago via C section 

[smua2014]

Thank you mga sis! I'll start na rin as soon as possible. I'll buy a yoga mat first and probably some yoga clothes as well.

[chin0608]

I will start my yoga class next week, and i'm excited!

[schizo_me]

okay lang ba magyoga na hindi kailangan umaattend ng class? yung manonood lang sa youtube? TIA

[bagaholic_chewy]

^ IMO, especially pag beginner, better na attend ng class. Para me mag-guide sa yo on the correct posture and poses. You could injure yourself going in and out of the poses, kung walang proper guidance. Perhaps, when you've done regular guided practice na, then you can do it by yourself na lang.

[05149S2]

@schizo_me: If you really want to get the best out of the postures, better attend the class sis It will take time kasi to understand the depth of each posture. Better have an instructor guiding you throughout the series.

[chichi143]

anyone practicing yoga at Ananda Marga in Sikatuna village? any reviews?

[schizo_me]

thank you mga sis..backread na lang me kung saan maganda mag enroll 

[krabby_patty]

I am looking for a good yoga studio in QC. I live near Katipunan. I used to practice in Yoga+ Fort everyday, 6:30AM class but I changed work shifts so I can't na. Does anyone here go to Bikram Yoga Eastwood? The place is ok sana pero parang walang windows. Doesn't work for me because I'm claustrophobic. There's White Space in Regis, Katipunan (same building sa Gold's Gym) but their yoga is not heated. I'm also thinking of Birkam Yoga Tomas Morato although it's quite far from my place. Does anyone here practice in the yoga studios I mentioned above? Feedback please. TIA

[Cluelesschx]

any beginners here? para me makasabay naman ako ;(

[krabby_patty]

cluelesschx - saan mo balak mag yoga?

[junepets]

are there yoga classes in ORtigas area?
am a beginner... wanna try this too.
pag weekend lang kasi ako nakakatakbo..

[bagaholic_chewy]

^ sis, Yoga+ sa Strata 100. Dun ako pumupunta dati, natigil lang muna kasi I'm pregnant. Pwede naman ako mag-yoga pero tinatamad kasi ako maglalalabas most of the time kaya di nakabalik lately. Ok doon..

[Cluelesschx]

^^^Im from caloocan, and I plan to take classes sa katipunan, but morato and ortigas if ok with me too. Saan ka ba naka enrol sis?

^^ san mo plan mag enrol?

Weekends lang talaga ako makakapasok if ever, kasi im from the province pa every weekend lang ako nasa manila. usually fri-sun or fri-monday worried nga lang talaga ako naka masyado madami pag weekends

[krabby_patty]

Cluelesschx - Bikram Yoga Eastwood ako for 1 week then I might go back to Yoga+ Fort. I have employee discount kasi. About 2k less than the monthly membership fee for BYE. Let's go together!

[Frozen Toes]

are there yoga classes in ORtigas area?
am a beginner... wanna try this too.
pag weekend lang kasi ako nakakatakbo..

Yoga Manila at EDSA Shangri-La