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^ sis, backread to my post above. Reply #444
^ sa may Strata 100 lang sila, sa Emerald. Walking distance from Megamall/Podium/etc.. QC din ako nanggagaling pag nagyo-yoga e.. For first-time members, you can choose either one-week unlimited for 1k or one-month unlimited for 3k. If gusto mo one session muna, 700 yata. They have a website: www.yogaplus.ph
Excited na ko to attend my yoga class this thurs!Mga sis, do you practice yoga everyday? Or how how often ba dapat to attain best results?
^^ mm_lo: the only one I know of is brown belly, mostly for hot yoga. facebook.com/media/set/?set=a.10151653708994389.1073741844.75819979388"How many months ba magiging flexible yung body? & how many months were you able to do the poses na mahirap" --> Each body is unique and your practice is highly individual. Some people are naturally flexible and backbendy, some are not. It also takes some time to build core strength. What qualifies "poses na mahirap" to you? Just keep practicing, and it will come to you in time.