Yoga [Thread 2]

[shooting_star]

Ilang hours kayo usually nagyoyoga per week?

[miss_dibly]

Ako 30-50 mins. At least 4 times a week. Pero sa bahay lang ako nag yoyoga.

[glacy_rein]

Ako 30-50 mins. At least 4 times a week. Pero sa bahay lang ako nag yoyoga.

you only watch it on youtube? mukhang mas okay nga pag bahay lang coz its free but then motivation talaga kailangan!

[miss_dibly]

May video akong na download before na Yoga for beginners. Yun yung ginagawa kong routine. Pero at some point, it gets boring. Kaya lumukuha ako ng ibang poses from youtube. I also downloaded an app from itunes na may mga yoga poses and routines.

[Margaritabythebeach]

buchiboo, san ang Yoga Plus?

kyuza, may kilala akong yoga instructor in Laguna. I'll get back to you on that.

Margaritabythebeach, what's Ananda Marga yoga? I haven't heard of that.

I'm currently enjoying the 15-day unlimited yoga pass in Urban Ashram for P1,000. I'm a forever newbie and I'm hoping that, this time, tuloy-tuloy na talaga. 

Hi lornadahl, I found ananda marga  in the net when i was researching for the best yoga centers in manila. http://www.yogainmanila.org/home.php   I will start tomorrow. I hope I will be able to sustain it.  So far, I discovered that this place is one of the oldest yoga centers in the Philippines. The instructors are trained in India. They also have branches in other parts of Asia. what I like abut them is that they interview the students and map out a plan individually. So medyo holistic ang approach kasi they also help you with your diet. Their fee is 2500 for 10 sessions.

Balitaan mo rin ako sa urban ashram ha. If it doesn't work out for me in ananda marga, I'll look for another center. Thanks. 

[gem_08]

anyone here who tried one flow yoga in waltermart makati? meron kasi silang deal sa ensogo parang gusto kong bumili..

[brandi]

may mabibili kaya akong ok na dvd ng yoga? gusto ko sana bikram kaso walang malapit sa akin

[+aeon_flux+]

N. am not sure how much coz free yun for lifetime members.

Ang galing din ng yoga coz napansin ko natone yung mga dating areas ko na flabby (arms, thighs and butt). Am really hooked!

hi sis, saang branch ka nag yoyoga? tia!

[katd]

Anyone who knows a place here in Marikina na may Yoga?

[AnneMP]

Join ako dito. Started doing yoga just recently. Downloaded an app that helps me do it at home. Really appreciate doing yoga. i'm encouraging my mom to do the same.

[AnneMP]

Ilang hours kayo usually nagyoyoga per week?

Around 45min pa lang ang nakakaya ko per night sis

[lornadahl]

kyuza, are you near Calamba? Here's my friend's yoga studio: http://www.facebook.com/#!/ShaktiYogaLaguna

Margaritabythebeach, wow, that sounds great! Cheaper pa ang rate nila! How was it so far? I enjoyed my yoga practices in Urban Ashram, I just can't afford to go on. I'm still in the process of blogging it. So many blog backlog kasi haha.

[mizizlim]

have you guys tried Yoga Meltdown? 

It's an exercise video of Jillian Michaels.  It's a hybrid form of yoga that combines cardio and yoga poses.

Ang saya! 

Ako kasi, i easily got bored with yoga kasi parang ang tagal, etc.  But this one, parang mas na-challenge ako and mas upbeat.

In fairness, i felt my core got stronger talaga dito and lumiit yung arms ko...well di naman sya lumiit ng todo, i'd say my muscles got more defined. 

[Dhee-Dhee]

^pwede kaya to sis sa trying to conceive? pwede pa-share kung saan mo na-download yung vid? thanks!

[Haley James]

i'm interested to try bikram yoga sa greenhills, meron bang free trial dito?

[ann08]

i'm interested to try bikram yoga sa greenhills, meron bang free trial dito?

i'm interested to try bikram yoga sa greenhills, meron bang free trial dito?

walang free trial sis. pero for beginners yung 2 weeks intro nila is only 1000. diba ang cheap. then 4,500 na yung unli. na try ko na one week don. ang sarap. ang daming tao lalo na yung 630 pm nila. ummm should you plan to try sis, baka pwde sumabay sayo?

[Haley James]

How many sessions yon two weeks? Mahirap ba for beginners and dapat ba may sa riling mat? Thanks

[payroll_lady]

anyone here who is trying yoga in urban ashram? i wanna try pero sana may kasama muna ako

[naiad]

^ i'm attending their free sessions (soft opening promo) in global city sis,
i've tried their fnr and vinyasa flow classes and ok naman so far, magaling din yung instructors nila.
More of introductory classes yung free sessions, pero ok din for not really beginners narerefresh yung basics.
Di ko ako makapagcomment regarding facilities kasi di pa talaga finished lahat.
You could try their free classes extended yata hanggang saturday

[payroll_lady]

@sis naiad

what do i need to bring in the session? do i need to have a yoga towel? socks or own mat?

thanks!