Yoga [Thread 2]

[drew_go]

hi.  does anyone know a yoga instructor for private class?  magkano kaya rate ng instructor?  thanks 

[soft.spoken.shell]

I've tried the 1 week promo of Bikram Yoga in makati, everyday talaga present ako, at first masakit sa katawan pero it's worth naman..i lost few pounds kaagad..and kahit di kana magpa-massage after..tinuloy ko na lang sa bahay using videos..kasi ang layo din ng location..i live in manila kase..

[brandi]

^been wanting to do bikram, kaso ang layo. where did you buy your vids? pero sis kahit wala ka sa heated room ok naman?

[soft.spoken.shell]

sis yung mga vids sa net ko din lang na-research, tapos pag [textspeak!] ko sa bahay since mainit naman ngayon close door lang ako..pero syempre iba talaga yug feeling kapag nasa class ka, kaso ang layo sa location ko kaya wala akong choice

[gem_08]

been wanting to try yoga..i live in makati and i work a few blocks from Bikram Yoga Makati. i might try their 1week first timer package. naiintimidate lang ako kasi wala ako kakilala and wala ako mahanap na makakasabay. parang nakakahiya mag isa lalo na for first timers..

[OD]

sis how much dito? thanks. check ko tong sa congressional malapit, lapit to samin.

Sorry for the late response. At Brewing Point 400-500 drop-in rate but I think they still have this package where you can use it for their Zumba class too. As for that of Batrington's, it's 350 a session but call them up to confirm.

[midnight]

^Where is Batrington's?

Also, has anyone practiced at the Chi Spa in Shangrila Mall? How was it?

[YsABeLVeNuS]

So happy to share that I finally tried yoga last week! Vinyasa! Whew! Intense but hindi naman pala intimidating. Perception lang pala. Once you're all in the studio, it's all about you and how you focus na. Everyone's equal na.

I can't wait to sign up na for Bikram Yoga. I'm gonna get a package na. With my busy sched though, mukhang weekends lang kaya mag yoga..

[kikai]

Hi mga Sis, does anyone knows any free class for beginners? Saka meron po bang gumamit ng yoga mat from Tobys? Yun muna kasi balak ko bilhin.

TIA

hi sis!

you might to try this a gt sis gave me this site.. i have yet to try their yoga class.. volunteers yung mga teachers.. when i called them they just ask for donations..baka next sat kasi i dont have work.. i have  2 sats work per month kasi..

http://www.bkwsu.org/index_html

[ann08]

So happy to share that I finally tried yoga last week! Vinyasa! Whew! Intense but hindi naman pala intimidating. Perception lang pala. Once you're all in the studio, it's all about you and how you focus na. Everyone's equal na.

Hi sis, nice to hear that you've tried it already. you'll get in love with the Bikram yoga more.

Btw, there is an ongoing promo of unlimited 15 days yoga in Dealgrocer.com you might want to try it.... The studio is located in Brixton St. Pasig city Near pioneer mandaluyong na rin I don't know how to go there though.

I can't wait to sign up na for Bikram Yoga. I'm gonna get a package na. With my busy sched though, mukhang weekends lang kaya mag yoga..

[sapphire_bella]

been wanting to attend a yoga class here in Alabang area. sadly there is none. meron pala sa may ATC kaso mahal yata per session at cramped na yata kasi when I tried inquiring, puno na yung room.

anybody who knows a cheap yoga class in alabang or las pinas area?

[purplefire]

Has anyone tried FNR at urban ashram? Pang-beginner ba talaga sya? Ive never tried yoga before but am thinking of trying. Kaya lang mejo scared haha. Im really, really not flexible, as in hanggang tuhod nga lang kaya kng abutin hehe. Planning sana to inquire there this weekend & hopefully start next week. Kayanin ko sana! lolz

[kneekee]

I do Yoga by myself through videos. Pero gusto ko mag attend ng Yoga class talaga. Ang prob is wala naman dito sa Bulacan.

[OD]

^where specifically in Bulacan do you reside? if San Jose del Monte, you may want to consider gym-based Yoga practice like the group class being offered at Fitness First in SM Fairview.

[kneekee]

^Malolos, sis OD

[grace08]

sis paano yung sa fitness first ?

[kyuza]

I used to take yoga classes two semesters ago for PE class. Ma-try nga ulit. 

[OD]

^^^ oh sorry, I won't be of help with that.

^^ they hold Yoga classes apart from other group exercise classes. The type of yoga being practiced varies with every gym branch. But typically, they have gentle and dynamic yoga classes, whereby the latter is more oriented to intermediate-advanced yogis/yoginis. And from my experience with having gone to different yoga studios, they're not as critical with observing and teaching the proper execution of poses which heightens susceptibility to injury, esply for the beginners. Ang laki kasi ng studio and there, usually, are so many attendees that the instructor is barely able to address beginners individually. I suggest you attend a session from a Yoga studio for starters before proceeding to a gym-based class.

[kneekee]

kaya nga nagttyaga nalang ako magyoga magisa.

[OD]

^ try inviting a friend who's curious enough to give it a shot tell him/ her kahit 30 minutes lang it will be enough. If he's a guy, show him a pic of Adam levine or Robert Downey. Both men are very much into the practice. Pag girl, Jessica Biel shld do the trick.

anyone from here who has tried the much-publicized Anti-gravity Yoga? How did you find it?