Yoga [Thread 2]

[lavieenrose]

^ These days, Yoga Plus is always packed na daw, so come early so you can save a spot.

If it's your first time, you might not have the correct posture alignment, but it will get better over time. If you can't do the pose, don't force yourself, instead you may want to try the modifications given by the instructors, if there are any. Rest in child's pose if you need to. I believe they also give a briefing to first-timers.

Yoga plus is such a lovely studio, with good facilities.  You must come early, some instructors don't allow students to come in late.

[purple_girl]

^thanks for the feedback and tips sis! hmmm... naku, sana hindi naman super packed pag punta ko. kakahiya naman at as in first timer ako at i'm expecting na dami kong bloopers nito. hahaha...

[purplewanderer]

Hi sissies, share din ako

After almost a year, I'm taking Bikram Yoga classes again! I feel like a first timer and I'm even worse than before because I can't hold the poses long enough na.

@YsABeLVeNuS,
If you're going to take classes at Valero, you can bring your own stuff and water or rent out towels and mats. Ok naman ang treatment nila for first timers, they don't really expect you do to all your poses well and you can rest if you need to. Try the one-week unlimited first and see if you'll fall in love with it.

[OD]

Im just wondering if you guys usually proceed to your yoga classes coming from home or from work and which do you prefer? and how often do you stay for the next class? survey lang

[purple_girl]

i'll start my with my yoga classes on monday at yogaplus.  i need to complete at least 2 classes per month para di ako ma-blacklist sa yoga program ng office. sana kayanin ko. i'm a first timer and di talaga athletic person.  i'm planning to follow the following schedule:

monday - 6:30 AM or 6 PM
wednesday - 6:30 AM
thursday - 4 PM
friday - 5:30 PM

super crowded kaya yung studio ng ganitong sched? kakahiya kasi at i'm expecting na marami akong bloopers. hahaha....

[purple_girl]

had my first session earlier. kapagod... i've proven na 0 flexibility talaga ako. hahaha... carry lang naman... i'll definitely go back for more classes.

[miss_dibly]

Since I'm new to yoga, baka may ma re recommend kayo mga sis na video sa youtube for starters. Thanks!

[ava_camille]

Hi! Is there any Yoga classes for Pregnant Moms?

[purple_girl]

^alam ko meron. sa yogaplus nung monday may kasabay kaming preggy na nagyo-yoga.

[ava_camille]

^Thanks I'll inquire with them btw, ano-ano ba kailangan pag nag yoyoga?

[purple_girl]

^not sure in other studios, but sa yogaplus, basically, change of clothes, water bottle and toiletries lang. provided na nila yung yoga mat, pati towels.

[ann08]

Where is the yogaplus locate? is hot yoga available in there? how about the website? im so lazy today. :/ thanks.

[stunning_anne]

My promo sa core yoga 600 for 1 week unlimited

San yung core yoga sis?

[purple_girl]

@ann08

hi sis! sorry, i wasn't able to reply earlier, i missed your post kasi. yogaplus is located at 11th floor fort legend towers in the fort. their website is www.yogaplus.ph ata. not reallt sure cause i can't verify it now gawa ng i'm just using my phone to post.

[momentum]

anybody here tried doing the yoga dvd's of Wai Lana?

http://www.wailana.com/

Haven't tried any other yoga but what she teaches. solve na ako sa kanya 
she has a way of teaching na hindi ka maprepressure, wholesome siya and plus you can do it at the comfort of your home. she has for beginners, intermediate and advance, fun challenge, meron pang pilates. she even has for kids  my daughter has her karaoke cd and coloring book 

Yesterday I did the strengthening one. sarap talaga magyoga uli. tagal na i haven't done it.

[Haley James]

mahirap ba ang bikram yoga? there's a promo at deal grocer for only 500 unlimited at bikram yoga greenhills. okay ba dito? if ever, this will be my first time to experience this

[footstep]

some of my friends nagrecommend ng bikram yoga. hindi  pa ako nagtry tanong ko rin kung  mahirap ba?

[purplewanderer]

hmmm, I've tried ashtanga and bikram yoga. Of the two, I find bikram more difficult because of the heated room. Wala naman atang yoga/exercises na hindi mahirap sa simula.

[sublime1]

Hi mga sis May nakapagtry na sa inyo sa Core Yoga (Ortigas)? I'm planning to buy the voucher kasi, gusto ko kasi talaga matry ang yoga

[junichi406]

hmmm, I've tried ashtanga and bikram yoga. Of the two, I find bikram more difficult because of the heated room. Wala naman atang yoga/exercises na hindi mahirap sa simula.

May I know who your teacher was when you tried ashtanga?