A BATTLE TO CONSTIPATION..

[chocolat]

i drink nesvita in the morning. effective sya for me.

[younis]

i recently discovered Dragon fruit helped me in my constipation problem.

[matmat]

This is always my problem. Ang lagi ko lang take Dulcolax. Natatakot akong maimmune na dito. Want to try organic naman.

[gab54]

^^hi sis gab54..how long have you been taking optrimax? how much? and where to buy?  thanks..

Hi sis, 3 weeks na ako sa Optrimax. Very satisfied ako. As in, for the first time in my life, everyday na ako may bowel movement. Hindi na ako bloated. I bought it sa online seller, 1200/pack thats 10 pcs. May discount if mag member. Dpa ako nag member pero baka next month mag member na ako.

https://www.facebook.com/optrimmaxplum

[hyeuna03]

my battle to constipation is over and done...

2 months ago, i had rectal bleeding because of this.
i was so alarmed so i immediately consulted a doctor and was told that i may be having hemorrhoids.
the doctor prescribed a laxative which i never took and instead just decided to make a major change in my lifestyle. this is what i did:

breakfast- fruits only (half of the whole papaya, 2 pieces ripe mango & 2 pieces ponkan)
lunch- half cup of rice and lots and lots of vegetables
dinner- vegetable salad or half cup of rice with vegetables

NO MORE meat in my diet, a little fish sometimes.

and another tip, go to the bathroom at the same time everyday, even if you do not feel like doing it, just sit there and focus, research says that something that you do 7 consecutive times everyday will become a habit. I did this guys, and i tell you it is very effective!

for almost a month and a half now, i am constipated free.

i am writing this to share with you guys, i know how uncomfortable it felt to have this problem. I was constipated ever since.. little did i now that i only need to change my diet and lifestyle.

Try it guys, it will change your life

[mariebiscuit]

effective saakin....
wheatgrass before sleeping
1 tbsp apple cidar vinegar + 1glass water +1 tbsp yacon syrup before breakfast....

[nenmaroon]

water (more or less 3liters a day iniinom ko) at fruits na high in fiber.

dati dulcolax at biofit tea iniinom ko, effective pero ayoko ko maimmune kaya nagstop. tsaka takot akong numipis yung intestine or something like that.

[xxkitkatkissesxx]

Yung C-Lium Fiber po ba, mga ilang oras bago kayo kailangan mag cr? And magkano na po siya ngaun? Nagchange ba ang price? tia!

[iska-hazel]

USANA essentials (Mega Antioxidant and Chelated Mineral) works like magic talaga
regular na bowel movement ko and kahit 5 hours or less lang tulog parang refreshed pa din

[mybell1735]

Ganyan ako dati minsan 2days or 3days di ako nag to-toilet pag nasa toilet ako 1hr sobra sakit ngayon hindi na    bago matulog nainom ako ng plain yogurt mas gusto ko yung iniinom,then sa umaga i drink 2glasses of water as in pagka gising bago ako mag toothbrush then after 15mins saka ako nag aalmusal..Wala nakong iniinom na gamot para ma ebs lang  yan na ginagawa ko over 5yrs,di ako palainom ng water sa umaga lang talaga coffee and tea kasi ang hilig ko.  Regular ang bowel ko,simple and effective

[kharai]

hi sis good din ang usana essentials para maregulate bowel movement mo.

[shey_ann]

Optrimax Plum Delite. 

[j.adore]

Try a cup of yoghurt daily either yung plain or yung may fruits.

[Anne0828]

Try a cup of yoghurt daily either yung plain or yung may fruits.

will try this nga kasi before nagtry ako magtake ng c-lium fiber pero naging bloated lang ako then hindi parin regular yung bowel movement. ang prob pa dun kelangan ng mayat maya and water intake e hindi naman ako mahilig uminom ng water

[cescilay]

Fruits and vegetables lang katapat ng constipation. Almost everyday, we have gulay (especially green leafy vegetables) as ulam along with fish. Then fruits for snack. No one in my family suffers from constipation basta may gulay everyday. Less than five minutes after pumasok sa cr, success na agad.

[nathanie]

I am taking Essentials, I have good and regular bowel movement, since I've taken it

[PINKAHOLIC]

Super effective yung Dr. Gerry's Coco Nectar.

[purple.strawberry]

USANA essentials (Mega Antioxidant and Chelated Mineral) works like magic talaga
regular na bowel movement ko and kahit 5 hours or less lang tulog parang refreshed pa din

I agree sis, dito din naregular sched ko haha. Dati kasi minsan inaabot pa 3 days. I took this siguro for several months and then after I stopped namaintain ng maayos bowel movement ko.

Drink warm water. Eat lots of fruits and veggies na rich in fiber. I vouch for eating papaya in particular hahaha. Super effective nito.

[iska-hazel]

• I agree sis, dito din naregular sched ko haha. Dati kasi minsan inaabot pa 3 days. I took this siguro for several months and then after I stopped namaintain ng maayos bowel movement ko.
  
  Drink warm water. Eat lots of fruits and veggies na rich in fiber. I vouch for eating papaya in particular hahaha. Super effective nito.
  

thanks sis, cheers to essentials and syempre d mawawala yung increase water intake and fruits pati

[Red Rack 21]

Daily intake of green tea works for me.