A BATTLE TO CONSTIPATION..

[t-na]

Eat pitted prunes or drink prune juice.

[goddessjem]

Warm apple cider vinegar drink naman sa akin. In a couple of hours or sometimes, even minutes nagkaka effect agad sya.

sisterm pano mo po iniinom ito? i mean, hinahalo mo sa tubig, ilang part? bumili ako ng apple cideer vinegar..nabasa ko kase madami siyang pwedeng paggamitan..pero hindi ko pa siya nagagamit until now..tnx

[miss_dibly]

Hi sis. To make an ACV drink, just add 2 tbsp. of ACV then mix with a cup of warm/hot water and 2 tbsp. of honey (or sugar if you like).. if you're fond of cinnamon, you can add a dash of this flavored spice. (I'm a big fan of cinnamon, so I use this quite a lot). Stir. Then that's it! It somewhat tastes like Cheesecake, Etc.'s Hot apple cider drink! (except that they use cinnamon bark instead of powder.)

Extra benefits:
Glowy skin in the morning! Helps reduce weight. Others use this as an energy boost, but I still prefer to drink this every night 'coz ACV acts like a laxative in my case.

[kirara888]

^^im using clium...pero yung powder hindi kase effective sakin yung capsules...

Mas effective C-lium Fibre in fiber form than capsules.

Ako naman, ever since I was born, constipated ako. Problem ng mom ko sa akin when I was a kid kasi hirap na hirap daw ako mag-poopoo. When I started taking C-lium, ayun, nawala na constipation ko. Best to take it on an empty stomach. You can mix it with fruit juice to make it more tolerable. Di ko siya mainom na mixed with water lang hehe.

[juana_antonia]

yogurt daily and lots of water, saka walking around 20 minutes a day to improve your bm habits.

[cherbernie]

i read that a tablespoon of clium is equal to 10 capsules (?) so better and cheaper pa din yung hindi capsule     

[bratty]

try lactulose, effective din sya pero di kasing bilis ng effect sa akin like eating prunes.

[a_y_e_n]

drink lots of water, eat papaya and prunes. eto sabi saken ng tita kong nutritionist/dietician. eto din kase problema ko eh. di pa nakakatulong na anemic ako kaya i also take iron supplement, eh nakaka-constipate pa yun.

[qhym]

tamad ako inom ng mga meds so nagtry ako yakult before sleep. talagang affective. nggcng ako sa umaga dahil upset na tyan ko. try nyo sisses.

[chin_squared]

May smell kasi ang C-LIUM FIBRE...hindi ko malunok-lunok pag naamoy ko, kaya I prefer capsules. Pero my dad says mas effective nga ang fiber/powder form.

PAPAYA is a natural and healthy solution too. Hehe. Gross lang kasi ganun din smell ng poop mo. 

[shatygabrielle]

drink a lot of fluids and maintain high fiber diet

[jenybasti]

akala ko bloated lang tyan ko kasi constipated ako yun pala buntis na ko

[chicafabulosa]

I used to have same issue. I am now taking Fibrolium and drink at least 2 liters of water everyday. Super laki ng help sa akin. Regular na ako now mag poop

[titakoring]

hello guys good evening .. count me in ganyan din ako ...
inaabot ako ng 4 days .. before .. ayako na din uminom
ng kung ano anong gamot .. sama ng epek sa akin ..
malaking tulong sa akin ang steam kamote at banana
ngaun naman panahon ng sweet corn or before meal
shreaded cabagge papatakan ko lang lemon

i agree to you ms juana .. walking after work pauwi sa
bahay walking ako ng 45min .. sabay na din pamalengke
naging 5X a week na ang pa punta ko sa toilet ..

nag stop akong mag walking kasi sobrang init ngaun
sa Tokyo ... balik naman ako sa dati .. 

para ma regular ulet sa gabi na lang kami ng asawa
ko nalalakad lakad ...

yogurt daily and lots of water, saka walking around 20 minutes a day to improve your bm habits.

[gabby1027]

Usana essentials makes my vowel movement regular.

[chin_squared]

Exercising like yoga or dancing (kahit sa kwarto mo lang) helps bowel movement also. I guess kasi mas nagagalaw yung gut mo. 

[mhacyful]

i am now taking VCO capsule dahil madami health benifits. napansin ko everyday na ako nadudumi. kaya lang dark green kulay ni poop.ayun, hindi na bloated tummy ko..try nyo mga sis.

[freeswan]

apple and corn really helps as well. natamad ako mag psyllium husk kaya i switched to apple everyday, so far, so good, everyday ang poopoo and kahit papano nassoften yung stool. minsan, constipated but manageable and hindi masakit.

[goddessjem]

good thing, regular ang pag pooop ko for the past few days. I'm using may ACV to treat my acne/pimples. pero try ko din ito inumin..sana pumasa sa akin ang lasa. lagi ko pinupukpok [textspeak!] tuhod ko once na nakaupo na ako sa toilet bowl..sa ganung way, ang galing..ang bilis kong maka poop..effective siya..

[talula000]

I noticed that when we switched to brown rice at home, my BM became regular na. As in same time everyday ako.