A BATTLE TO CONSTIPATION..

[hot_hydz]

Hi mga sisses my 5 years old son was constipated too minsan 6-7 days bgo sya mka poop onti lang kase sya uminom ng water at nag dede pa..nalavatiba na nga sya dati sa sobrang worried at ka O-Ayan ng byenan ko pero sanay na ako sa anak ko na ilalabas at ilalabas padin nya pag talagang napoop na sya..pero i research, nabasa ko na ok naman ang apples basta may balat pag kinain at drink water after..every morning bear brand busog lusog cereal milk iniinom nya,once or twice a week yakult..at di nawawalan ng oranges,pineapple sa ref..at jelly ace din..fresh milk na madalas ko rin ipainom instead milk nya..so far so good di na sya hirap mag poop as in simot pa kase ang dami

[s0fiamari]

I have struggled with constipation for the last 2 years. As we age talaga mas prone sa constipation. I discovered a year ago that combining water therapy + lemon might solve the problem and it did. Here's what I do:

In the morning as soon as I wake up, I drink 3 tall glasses of lukewarm lemon water (equivalent to 1 liter). Cut the lemon into halves and squeeze it into the lukewarm water. Drink everything as soon as you can. Do not take anything (solid or liquid food) within an hour. And here's something unique in me, the more I wait inside the toilet, the lesser the chance of pooping so I take time to relax and just wait for it while surfing the net or reading.

PROS: Water Therapy - http://www.knowledgebase-script.com/demo/article-113.html
          Lemon water - http://www.naturaltherapypages.com.au/article/lemon_water

CONS: Frequent urination in the first 3 hours
          Lemon in the Phils. is pricey (60 pesos for 3 lemons which I consume for a week) but I think sulit na rin coz I use the lemons as a deodorant before throwing them.

Try niyo, might work for you too.

[qt_ben17]

ito mga nagwowork sakin:

senna tea
prune juice
beets
lots of fruits/veggies esp carrot juice
full cream milk (lactose intolerant kasi ako)

one time nagtry ako ng castor oil. after 2-3 hours grabe, sobrang namilipit ako dun, ilang beses rin ako
nag BM sa isang araw. kaya di ko na inulit, hassle eh. gusto ko kasi yung isang bulwakan lang na marami. hehe

[mhacyful]

^huh sis tinake mo oraly yung castor oil? pwede pala yun?

[qt_ben17]

^ it's long been known to be a laxative/stimulant.  i took the food-grade castor oil.

[titakoring]

hello sis best ang Senna Tea .. kadalasang iniinom ng mga pinay dito sa Japan
buti gumawa na ang Showaseiyaku ng powder type at tea bag na senna tea
no need ng pakuluan .. ang brand name ngaun ng Senna Tea is DERU DERU ..

ito mga nagwowork sakin:

senna tea
prune juice
beets
lots of fruits/veggies esp carrot juice
full cream milk (lactose intolerant kasi ako)

one time nagtry ako ng castor oil. after 2-3 hours grabe, sobrang namilipit ako dun, ilang beses rin ako
nag BM sa isang araw. kaya di ko na inulit, hassle eh. gusto ko kasi yung isang bulwakan lang na marami. hehe

[qt_ben17]

yup, senna rin ang first choice ko when it comes to detox/stubborn constipation. i use yung mga chinese
tea lang, senna rin lang naman yun. mura kasi, like a dollar per box it goes a long long way na.

[mysaki]

Yes I agree that effective talaga yung mga senna teas.. most especially yung Biguerlai Tea, ang dilemma ko lang dito is sa school ako inaabutan ng poop.. ang hirap kasi minsan in the middle of the class pa ako inaabutan.

Any advice for a better solution to constipation? yung pag inom mu after 30-60  minutes may effect kaagad Hassle tlaga kasi pag outdoors ka inabutan, parang gustong gusto mu na umuwi ..

Thanks in advance!

[mhacyful]

sis qt_ben17 pano mo tinake yung castor oil? hinalo mo ba sa inumin mo? gaano ba dapat kadami itake yun .. tia

[qt_ben17]

^ start ka muna ng 1 teaspoon. DO NOT EXCEED 3 teaspoons (15 mL) in one day.  i must warn you,
matapang talaga itong castor oil. isang beses ko lang ginawa at di ko na inulit.  ( i prefer senna )

i take it directly, parang liquid cough syrup lang.

@mysaki: how about coffee?

[HeartHeart]

ito prob ko ngayon.   

[AlwaysFresh]

Before I use to drink Prune juice:p Now, I eat more brown rice or just take clium fiber before a heavy meal. Also, eat more fruits and veggies!

[cherbernie]

has anybody here tried buying supplements in healthy options like papaya capsule, fiber and psyllium (all in capsule form) they are cheaper than other imported brands. effective kaya? thanks

[craziestqueenever]

ACV is really super effective minutes lang poop kaagad. I tried drinking water palati lang akong naiihi. I wanna poop everyday. Hindi muna ako nag ACV kasi masyadong acidic.

[AlwaysFresh]

Hello cherbernie! I tried the capsule variants before but, they took too much effort for me plus you have to take it twice a day. Like now, I use the powder variant of clium and I just take it once a day:)

[u8mypinkcookies]

^ i think if you drink C-lium, dapat increased water intake rin.

I just try to eat more fiber.. wheat bread, pineapple, prunes napanood ko sa TV before na tamarind helps din daw?

[miss_dibly]

Before nag try ako ng ACV, effective naman. Ganda pa sa skin. May glowing effect. Ngayon naman nag try ako ng C-lium out of curiosity lang. Effective naman sa pag poop regularly. Talagang may bulk yung stool. Kaya happy tummy ako ngayon.  550php lang sya sa Mercury drug. 300g na refill pack na yun. Pag 200g na nasa canister naman, 550 din. Pag sachet, 10php good for 1 day.

[sabrinaganda]

hindi na ako ngayon nagkaka prob sa pag poop. every morning half glass ng grape juice, before mag sleep half glass ulit ng grape juice.  mga sis ano itong ACV?

[craziestqueenever]

hindi na ako ngayon nagkaka prob sa pag poop. every morning half glass ng grape juice, before mag sleep half glass ulit ng grape juice.  mga sis ano itong ACV?

ACV is Apple Cider Vinegar

[cythe]

Psyllium Husk 1 tbsp in the morning and 1 tbsp at night works wonders. Make sure you drink lots of water and syempre fruit juice. Also, I read somewhere that parasites actually cause constipation so it might be disgusting but you might want to have that checked, too.