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hi girls, anyone here nabobox ortigas/shaw branch? medyo nahihiya kasi ako pag wala kasama.. pwede din ako marcos highway or makati ave. tee hee!.
Anyone here who's tried the HIIT training at Elorde Katipunan? Nakita ko lang sa banner when I drove by the other day.
tyniwinky: sis, depende yan sa food intake mo and the intensity and frequency of your training, basta you need 500 calorie deficit to lose 1lb. Pero in the average, say 3x a week ka na 2 hrs sessions, you'll see the difference after 2 mos.
@queenteaser - How much per session? Hindi naman ba distracting na gwapo ang trainer?