tips para lumiit ang tyan

[bluestocking]

may nagsasabi na cold water, kasi ginagawa pang warm ng katawan mo, hence parang workout din.
Pero based on Chinese culture nga, mostly they drink warm tea after eating..para daw matanggal ang sebo at salt sa kinain.

[oshiawase]

anong juicing?

[hersmart4ever]

I did everything I could para lang lumiit ang tiyan. Hindi talaga naging successful. Naging happy ako sa result ng Lipo Cavitation. Mura lang naman. 300 per 30 mins. Unang session pa lang I lost 4 cm sa tummy area. Pag natapos ko ang 10 sessions ko, magpapalit na ako for sure ng pantalon.

[gurlygirltoo]

Lipocavitation and RF helps. Sometimes diet and exercise can't take out all the extra fats in the tummy area.

[tahimik_24]

sit ups.
no sugar.
diet but please no to crash diet kung ayaw mas dumoble ang size ng tyan. LOL

[bucketsale]

I did everything I could para lang lumiit ang tiyan. Hindi talaga naging successful. Naging happy ako sa result ng Lipo Cavitation. Mura lang naman. 300 per 30 mins. Unang session pa lang I lost 4 cm sa tummy area. Pag natapos ko ang 10 sessions ko, magpapalit na ako for sure ng pantalon.

This is the first time i heard about this lipo cativation.. can you tell me more about this procedure..where can i avail this service and any side effects or restrictions..

[hersmart4ever]

Last time I went to my doctor, promo ang lipo cavitation with rf nila. 150 per 30 mins. Todo sawa ako sa service tuloy. Nag 3 hours ako sa iba-ibang parts.

[sooperlyn]

Last time I went to my doctor, promo ang lipo cavitation with rf nila. 150 per 30 mins. Todo sawa ako sa service tuloy. Nag 3 hours ako sa iba-ibang parts.

Hi sis! San doctor mo? Interested kasi ako!

[tannya]

^me too

[sooperlyn]

Meron na ba dito nakapagtry ng Let's Face it na promo? Yung Ultraslim Trio ba yun? It says 600 but di ko alam baka may additional fees pa yun and kung effective ba siya.

[honeybunny]

interesting yang lipocavitation

i want to try insanity workout and quinoa din.. ayoko na hintayin na lumaki pa sya ng bongga! huhuhuh

[rachi_01]

I may suggest juicing+exrcise. I'm doing for 5 days now and I can say na mabilis akong gumaan and I feel better. Hindi pa ako ng we-weight may on my 7th day pa. Pero as in promise mabilis lumuiit tummy ko.

sis, anong ingredients ng juice mo? pwede mo ba ipost please?interested ako diyan kasi i saw something in salamat dok ganyan din kaso need talaga ng juicer.

[Myealexis21]

mukhang interesting yung hiphop abs ahh!! di ko kaya ang sit ups, I tried before at mukhang mali ang ginagawa ko ayun sumakit ang likod ko and I even needed to go for physiotheraphy because of that ...

Right now I am doing the flat abs walking exercise pero kakaumay if everyday same so try ko na rin itong hip hop abs

[lovely_chic]

^^ Ok lang kahit walang juicer sis.. If you have blender okay na yun.. I always make green smoothies at home every morning kahit ano lang ang biniblend ko.. Pero may ideal ratio yun, it's 60% fruits and 40% vegetables.. You can use water, coconut water, almond milk, soya milk or green tea as a base..

[KittiEKittiE]

^ I've been making green smoothies din Ang ingredients ko spinach, papaya,  frozen banana with dark chocolate peanut butter, cucumber, lemon and almond soy milk. Minsan hinahaluan ko ng yogurt. Medyo epic fail yung una kong gawa ng smoothie, lasang-lasa yung spinach medyo di appealing inumin pero ininom ko pa rin, sayang eh :p  Pero nagresearch ako, yung banana nakakatulong magmask ng lasa ng spinach. Kale dapat ang gagamitin ko kaso wala sa grocery kaya I opted for spinach. Buti na lang, medyo mapait ata ang kale parang nabasa ko somewhere.

Will try blueberries next time, medyo expensive nga ang.

[rachi_01]

^^ Ok lang kahit walang juicer sis.. If you have blender okay na yun.. I always make green smoothies at home every morning kahit ano lang ang biniblend ko.. Pero may ideal ratio yun, it's 60% fruits and 40% vegetables.. You can use water, coconut water, almond milk, soya milk or green tea as a base..

talaga? nice naman. how did you find yourself? was there any changes that you notice already? blender nga lang naiisip ko kasi yun lang meron kami.

[rachi_01]

^ I've been making green smoothies din Ang ingredients ko spinach, papaya,  frozen banana with dark chocolate peanut butter, cucumber, lemon and almond soy milk. Minsan hinahaluan ko ng yogurt. Medyo epic fail yung una kong gawa ng smoothie, lasang-lasa yung spinach medyo di appealing inumin pero ininom ko pa rin, sayang eh :p  Pero nagresearch ako, yung banana nakakatulong magmask ng lasa ng spinach. Kale dapat ang gagamitin ko kaso wala sa grocery kaya I opted for spinach. Buti na lang, medyo mapait ata ang kale parang nabasa ko somewhere.

Will try blueberries next time, medyo expensive nga ang.

as in lahat yan sis combine mo? ano naman lasa? yun nakita ko naman carrots and green apple combine. tatry ko siya very soon.

[KittiEKittiE]

^ yes sis lahat, masarap kapag bear brand na gatas yung ginamit yung with gingko biloba, hindi mo na masyado malalasahan yung spinach. Yung una kong gawa di masarap, wala kasi ako nilagay na banana kaya lasang-lasa yung spinach. Next time aalisin ko na yung peanut butter, tinry ko lang dagdagan kasi nakita ko yung recipe sa net.

[mrsB]

lumiit talaga ang tummy ko nang magbawas ako ng rice... as in ambilis umimpis...

[lovely_chic]

talaga? nice naman. how did you find yourself? was there any changes that you notice already? blender nga lang naiisip ko kasi yun lang meron kami.

So far, maganda naman ang results.. I am taking this usually after my workout.. Yung iba naman who are taking green smoothies for fasting pero di ko kaya yun.. Basta ang gawin niyo lang para hindi niyo masydo malasahan yung greens is add another fruit.. For base, okay na yung 1/4 cup water or green tea o kaya almond milk.. Like kanina I blended spinach, orange, banana, apple at celery and it really taste good..