tips para lumiit ang tyan

[Pretty_Healthy]

Hi meowskitty07

That's also my problem before pero i tried herbalife shake and its really safe and effective to lose those bulging tummies  

[meowskitty07]

@sis Pretty_Healthy: thanks sa advise sis pero personally hindi ako naniniwala na solusyon ang drinks. although feeling ko nakakatulong talaga ang regular poops para lumiit kahit papano tummy. pero para sa sitwasyon ko exercise talaga katapat. no pain no gain naniniwala ako sa ganyan pagdating sa pagpapayat. pero congrats sis at sayo nag work

[CebuGem]

Update: Ever since i controlled my rice intake, my tummy became a little flatter than before. I have totally shun out carbonated drinks since 2008 as they cause bloating. Also, I now make sure to add greens (salad or veggies) in my diet and I couldn't be happier with the results.

[summerbabe]

Anyone here na nag try a magpa lipo ng tummy?  Gusto ko sana kaso I'm worried baka super painful

[meowskitty07]

@sis CebuGem: panong controlling ginagawa mo? ako hindi na ko kakain ng rice sa gabi. sinimulan ko last Friday. nag promise rin ako sa carbonated drinks. kaso nag ihaw-ihaw kami nung sat. shempre masarap na panulak dun softdrinks. tapos nung sun nagluto ako ng tofu ala MAX's spicy rin. naghanap na naman ako ng softdrinks. huhu. i will try to start again. pano mo ba nagawang wag uminom?

[crazycoolchic19]

Target ko tummy lang parang imposible yun , ?    nag badminton ako for health buff reason hinde para magpapayat, pero namayat ako wahhh pumayat ang face ko na hinde bagay sakin, tapos yung boobs ko lumiit eh parang balloon na pinutok wah,kaya tinigil ko at nadagdag ulit ako ng konting weight para bumalik ang cheeks and boobs ko, pansin ko yun una pumapayat sakin   hinde ako maraming kumain pero madalas small portion lang i still eat carbo.peo sorang konti lang...

Gusto ko lumiit ang tummy ko pero hinde pumayat howww?

[gentai_chan]

Super effective sakin yung pagkain ng half rice lunch and dinner. Disiplina lang talaga. And I've seen the result for less than a month. Not only yung tummy ko but pati [textspeak!] braso ko lumiit and na-achieve ko yung target weight ko. Im eating lots of ulam pero half rice lang talaga. And yun lang I never got the chance to exercise since I gave birth. Hope this helps!

[cynique]

i downloaded MyDietCoach sa Google PlayStore, para everytime i crave or tempted to eat, open ko lang that app para motivated me 

[qt_ben17]

Crazycool, try mo insanity and weights.  Diyan tlaga lumiit tiyan ko. Insanity is a commbo of cardio and core exercises. So target talaga ang ab region. Do weights to add overall muscle tone, para indi skinny arms

[wifeynikawin]

Super effective sakin yung pagkain ng half rice lunch and dinner. Disiplina lang talaga. And I've seen the result for less than a month. Not only yung tummy ko but pati [textspeak!] braso ko lumiit and na-achieve ko yung target weight ko. Im eating lots of ulam pero half rice lang talaga. And yun lang I never got the chance to exercise since I gave birth. Hope this helps!

Sis i'll try this mmya  nag sabi rin yung neighbor ko na nurse na effective din daw yung after 6pm diet. pero mas gusto ko maghalf rice muna tapos jogging sa morning. thanks :-)

[CebuGem]

@sis CebuGem: panong controlling ginagawa mo? ako hindi na ko kakain ng rice sa gabi. sinimulan ko last Friday. nag promise rin ako sa carbonated drinks. kaso nag ihaw-ihaw kami nung sat. shempre masarap na panulak dun softdrinks. tapos nung sun nagluto ako ng tofu ala MAX's spicy rin. naghanap na naman ako ng softdrinks. huhu. i will try to start again. pano mo ba nagawang wag uminom?

Tempting sha (hello Coke!) before, pero ngayon, nasanay na ako na hindi talaga kahit may Coke sa harapan ko, hehe. Madali kasi lumobo ang tummy immediately after drinking carbonated drinks. Drink hot tea after a heavy meal na lang.

Sa rice, I consume half rice or less than that. In my early twenties, malakas ako kumain kahit payatot (pero malaki tummy, hehe) kasi alam ko hindi ako tataba, I only stop eating once I feel na full na talaga ako, yung halos hindi na makahinga, LOL! Now, I don't wait myself to be full na kasi I;m getting older and mas prone to weight gain. I eat small portions on lunch/dinner then kain lang ng konting snacks later. 

[eARTe]

try doing kettlebell exercises. it will really help. as in you can see the difference in just 2-3 weeks if done regularly

[chapshap]

 Hi sali po ako dito gusto ko din lumiit tummy ko!
 

try doing kettlebell exercises. it will really help. as in you can see the difference in just 2-3 weeks if done regularly

 
 pano po yung kettlebell? tnx
siguro now pa lang kailangan na magbawas ng rice talaga...

[tikitakz]

kasi mataba ako,,, kaya gusto ko pumayat para kasya sa one size fits all na clothes

[bluish]

Problema ko rin to. Skinny but hindi flat stomach, in fact may bulge. Boyfriend who is a healthy eater, has been telling me to mind my diet. Bawal daw magpagutom, eat on time, take only 1/2 cup of rice mixed with green, bulky vegetables and protein every time.

[xRylaine]

kakabasa ng women's health magazine, dun ko nadiscover yung circuit training which is for me is very effective and cheap.. sa bahay lang kasi ako nagwwork-out.. at kaya naging effective kasi may focus yung exercise, kagaya nung sakin sa tummy area lang, at lumiit talaga tummy ko, kaya ngayon from waist line ko na 42 down to 31..and from 190lbs to 137lbs..syempre may kasama strict diet pa yan..

[MaraAlmighty]

Hi mga sis,

Ako naman hindi ko problem ang pagtaba. Kasi kahit anung kain ang gawin ko di naman ako tumataba. Ang hindi ko lang ma-take is lumalaki yung tummy ko. Puson na din. After na din siguro manganak. Actually yung puson siguro. pero yung tummy, lately lang. Now I'm trying to jog na every weekend. Di ko kasi kaya ng everyday dahil may pasok eh. Liliit kaya ang tummy ko sa jog lang? Hindi rin naman din kasi ako malakas kumain kaya I think di ko problema ang rice. Ang problema ko siguro is napaka-hilig ko din sa junk foods and soft drinks. 

[crazycoolchic19]

Crazycool, try mo insanity and weights.  Diyan tlaga lumiit tiyan ko. Insanity is a commbo of cardio and core exercises. So target talaga ang ab region. Do weights to add overall muscle tone, para indi skinny arms

Wow nakita ko link mo. ang cutey mo and slim ah  thanks for the advice....sana makaya ko rin yan hehe

[MaraAlmighty]

@crazycoolchic19, Oo nga sis.. ako din. Tummy lang need ko paliitin. Other than that wala na. Payat kasi muka ko kaya hindi ako pwede na mamayat lalo. 

[crazycoolchic19]

Hi mga sis,

Ako naman hindi ko problem ang pagtaba. Kasi kahit anung kain ang gawin ko di naman ako tumataba. Ang hindi ko lang ma-take is lumalaki yung tummy ko. Puson na din. After na din siguro manganak. Actually yung puson siguro. pero yung tummy, lately lang. Now I'm trying to jog na every weekend. Di ko kasi kaya ng everyday dahil may pasok eh. Liliit kaya ang tummy ko sa jog lang? Hindi rin naman din kasi ako malakas kumain kaya I think di ko problema ang rice. Ang problema ko siguro is napaka-hilig ko din sa junk foods and soft drinks. 

Sis softdrinks lakas makapagpalaki ng tummy yan tsaka mga carbo..